Loaʻa i nāʻano honua honua a pau ka hana o ke kahawai'ī'ī o ka ascorbic acid. ʻO ia ke kumu e hoʻomaka pinepine ai nā kahu hānai e noʻonoʻo i ka mea e hānai waleʻia ai ka'īlio me ka meaʻai me ka porridge (a manaʻoʻiʻo mai iaʻu,ʻo kaʻiʻo wale nō) aʻaʻoleʻo ia e loaʻa i ka avitaminosis. A mai ka wā kamaliʻi mai, ua pāpaleʻia mākou ma ke poʻo no kekahi kumu e pono ai keʻai i nā salamʻaʻole mai nā meaʻai nui loa o ka honua - nā meaʻai.
Ua pololei ia! E ke kanaka - he mea kupaianaha kūikawā kēia a me keʻano kūikawā o ke kaiaulu, no ka mea, pono ke kino eʻai i ka huaora C me kaʻai, no ka mea,ʻaʻole mākou e synthesi paha. ʻO ia ke kumu, ma keʻano hoʻoilo, i ka nīnau o kahi iʻoi aku ka nui o ka huaʻaʻau C. Ma ke ala, he mea nui ka meaʻai no ka poʻe pharmacists:ʻoiai e like me nāʻikepili, e kūʻai pālua aku ka hale kūʻai i nā mea e like me kaʻeha o ka ascorbic e like me kā mākouʻike, a i ka wā o nā maʻiʻino, ua hoʻonui pinepineʻia kēia helu i nā manawa he nui.
Nā pōmaikaʻi
Akā naʻe, ma mua o ka heleʻana i ka papa inoa o nā meaʻai kahi e nui ai ka huaʻai C, e'ōlelo kākou i kekahi mau'ōlelo e pili ana i kona mau pono. Ma hope o nā mea a pau, i keʻano o ka huaʻona C he pono, hoʻohanaʻia mākou iʻole e noʻonoʻo e pili ana i keʻano o kona nui.
Hoʻoponopono kaʻinoʻino me ka ikaika o ka ikaika i ka hana o ka'ōpiopio, kahi maikaʻi e pili ana i ka pūnaewele endocrine, e hoʻonui i ka hematopoiesis, no ka mea, kōkua ia i ka hao. ʻO kaʻoiaʻiʻo,ʻo ka hana nui o ka ascorbic i ka hoʻoikaikaʻana i ka hopena o ka maʻi . Hua'ōlelo C ka mea maikaʻi loa no ka poʻe kahiko, nā mea hoʻolālā, nā wāhine, he mea hōʻemi ikaika ia, ke pale nei i ka paleʻana o ke kino kanaka,ʻo ia hoʻi,ʻaʻole mākou e kele.
Nā Mea |
ʻOiaiʻo kaʻoihana maikaʻi o kā mākou punahele maikaʻi mai ka wā kamaliʻi, hiki i kona mau lapaʻau ke hoʻopili i nā pilikia me ke ake a me ka pancreas. A i mea e pale ai i ka pale, pono e hoʻopauʻia mai nā meaʻai likeʻole, aʻaʻole nā pōpō melemele mai ka hale kūʻai.
No laila, ko kā mākou papa inoa o kahi kahi nui o ka huaʻai C (hanaʻole me ka lemon).
- ʻO ka'atika ka punahele maikaʻi loa o ka huaora C i ka hoʻoilo, inā wale nō ma loko o kēia mau huaʻona i loko o keʻano keu loa, e mālama ai me ka hoʻomaʻamaʻaʻana i ka wela. ʻO kaʻoiaʻiʻo,ʻo nā koho maikaʻi loa no "kāpīpī" he salama mai ka iʻa iʻa a me ka sauerkraut. I ka hoʻohuiʻana i ka waika ascorbic, kāpīpī ka nui o nā enzymes, ke kō, nā meaʻai A, B, R, K, U.
- ʻOiwi - ka meaʻoi loa o ka huaʻaina C i ka'ōiwi i ka hoʻoilo. Ma waho aʻe o ka huaʻaa C, he nui ka pahu a me ka hao.
- ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo , aʻokiʻoki paha,ʻo kāna mau'ōmaʻomaʻo'ōmaʻomaʻo, aʻaʻole nā lālāʻoi aku e lilo i mea kōkua nui loa mai beriberi i ka puna. ʻO nā hulu'ōmaʻomaʻo he nui ke koko, ka magnesium, ka mākino, ka momona, ka sulfur, ka pālolo . Ma ke ala,ʻo ka sulfur e hāʻawi iā ia i kaʻala.
- Kiwi - mai ka huaʻai i ka waihona o ka huaʻaa C,ʻo ia ke kula e alakaʻi nei, a no laila ua poina ponoʻoleʻia e waiho ma ka papa inoa a waiho i kahi lōʻihi ma mua o ka lemona. Kiʻi ponoʻo Kiwi eʻai me kaʻili - he fiber maoli nō ia,ʻaʻole eʻeli ke kino, e pā i ka'ōpū a laweʻia mai ka'ōpū
nā wāwahi a pauʻole, nā huahana o ka palaha a me ka hoʻopiliʻana. - ʻO ka Bulgarian pepa (ʻulaʻula) he hale kūʻai ia o nā mea a pau loa i hikiʻole i ka mea lapaʻau aʻoi loa o ka honua ke hoʻokipa i loko o kahi pahu hua hoʻokahi. Hoʻohuiʻia me 500 mg o ka huaora C (ʻelima mau manawa o ka hana maʻamau),ʻo ia ka capsaicin (ke kāpena maʻi kino loa), nā alkaloids o ka sugar, nā hinu waiwai, nā huaora P, B1 a me B2, nā kāpena.
- ʻO ka hope,ʻo kaʻalani -ʻo nā hua liʻiliʻi-nui e uhi i ko mākou koi i nā lā a pau no ka huaora C, no laila, e like me kāu eʻike ai, uaʻoi aku kaʻoluʻolu a ua maʻalahi keʻai i hoʻokahi alani i nā lā a pau ma mua o ka heluʻana i ke kumu o ka "ascorbic".