ʻAʻole ia he mea huna i kēlā me kēiaʻano i hāʻawiʻia mai iā mākou ma keʻano, heʻano "pila" - ināʻaʻoleʻo nā maʻi a pau, ma keʻano o ka pauʻole huaʻole. Mai kēiaʻatikala e aʻo aiʻoe i ka mea e pono ai ka laikini blueberries, no ke aha lākou i manaʻo ai he kauka lapaʻau ia a me pehea e hoʻohana ai ia mea ma nāʻano likeʻole.
He aha nā huaʻai i loaʻa i nā blueberries?
Hoʻopihaʻia nā lole blueberries me nā mea pono e kōkua ai i ka nui o nā maʻi i maʻa mau i ko kākou mau lā. Loaʻa nā huaʻa A , C, B6, PP, a me nā minera o ka pāpūpona, magnesium, copper, phosphorus, hao a me nā mea'ē aʻe. Aia nā hua i loko o flavonoids, pectins, mauʻaila nui a me nā waikawa meaola, kahi e hoʻopiha ai i kāna mea kanu kūikawā me ka mineral.
ʻO kaʻai pinepineʻana i ka blueberries,ʻaʻoleʻoe e hoʻopiha wale i ka laweʻana o nā meaʻai i kēlā me kēia lā ma keʻano maʻalahi digestible, akā, e hoʻomaikaʻi nui i ka noho o nā pūnaewele kino a pau. ʻO Bilice he hale kūikawā maoli nō e hiki ke kōkua i nā maʻi nui loa.
ʻO Blueberry no ka pohō kaumaha
I kekahiʻai no ka poho kaumaha,ʻoiai inā e kauʻia ia ma luna o ka meaʻai kūpono, pono ka mea e hōʻemi i kāna meaʻai, a laila e lilo ai ke kino i nā meaʻai. ʻO kēia, ma keʻano, hoʻonāukiuki i ka lauoho lauoho, nāʻili o ka ili, nā kui a me ka lauoho. ʻO ke paleʻana i kēia mau mea a pau, he kōkua ia i kahi komo mālie i kāuʻai o blueberries.
E noʻonoʻo i kekahi mau hiʻohiʻona o keʻano e hui pū me kēia pilina i ka meaʻai o ke kanaka lahilahi, ma muli o ka meaʻai maikaʻi.
Laʻana 1
- Pōʻakai:ʻelua mau hua 'aila, hua salamā, ke kī me ka kō.
- ʻO kaʻaina awakea: ka hoʻomaʻamaʻa māmā me nā kī.
- Pākīpika: 0.5 - 1ʻeleʻele o blueberries a me kekahi kīʻaha tii me ke kōʻole.
- Ka meaʻai: ka iʻa i hoʻomoʻaʻia me nā mea kanu.
Kaʻana 2
- Breakfast: porridge porridge me ka hui pūʻana o blueberries, tea me ke kōʻole.
- Lunch: buckwheat me ka pipi.
- ʻO ka meaʻai: ka umauma hānai me ke kāhiko o nā pāʻani a broccoli .
Kaʻana 3
- Pōʻakai: omelet me nā'ōmato, kahi kīʻaha kalo me ka hue.
- ʻO ka Lunch: ka hanaʻana i ka meaʻala, kahi'āpana palaoa.
- Pōpō ahiahi: kahi kīʻaha o ka waikena kīnāʻoleʻia me nā blueberries hou.
- ʻO ka meaʻai: pipi, puhiʻia me ka kāpena.
ʻO kaʻaiʻana e like me iaʻai, hiki iāʻoe ke pale aku i ka kaumaha nui, aʻaʻole e holo i loko o ka pilikia no ka nele o nā meaʻai.
Nā pōmaikaʻi o nā blueberries hou a maloʻo
Mahalo i nā blueberries hiki iāʻoe ke hoʻoponopono i nā pilikia o ke olakino, a hiki iāʻoe ke hoʻohana i nā hua hou a maloʻo. E noʻonoʻo kākou i kona mau waiwai maikaʻi:
- nā hōʻoloʻo maoli a me nā lāʻauʻokoʻa;
- hoʻohana pono i ka microflora;
- Hoʻoponopono i ka helehelena hormonal wahine;
- kōkua i keʻano hou mai ka maʻi paʻapū, ma keʻano maloʻo - mai ka maʻiʻana;
- he mea hana maikaʻi loa no ka mālamaʻana i ke akepaʻa;
- hana e like me ka lāʻau hōʻo;
- maikaʻi i nā maʻi o ka'ōpū;
- kōkua me nā maʻi o ka pūnaha genitarianinary;
- kōkua iā ia e hoʻohaʻahaʻa i ka maʻi o ka maʻi;
- lawe i nā paʻi, nā toxins, nā paʻakai o nā metala kaumaha;
- hoʻolōlā i ka hana o nā'ōpū i loko;
- Hoʻomaopopo i ke kuʻina;
- Hoʻoikaika i ka palekana palekana o ke kino.
ʻO nā hua o blueberries wale nō ka waiwai, akā he pōʻino wale nō i ka poʻe i loaʻa i ka oxalaturizing. ʻO ka lua o ka hōʻeuʻeu he mea hōʻoleʻole ia, a iʻole ka hopena maʻi. Ma nā hihia'ē aʻe, hiki iāʻoe ke pale palekana i ka blueberries i kāu meaʻai aʻoluʻolu i kona mau pono a me ka meaʻai.
He mea nuiʻole e hoʻopoina i ka laweʻana o ka blueberry i nā meaʻino mai ka'ōlohelohe, no laila eʻai waleʻoe i kēlā mea kanu i hōʻiliʻiliʻia ma nā wahi e pili pono ana i ka hoʻokele. ʻO ka pahu i hōʻiliʻiliʻia ma ke alanui e alakaʻi i ke kūlanakauhale, he mea weliweli ia i kou olakino.