He mea nui loa kaʻaila'alapona kahi e loaʻa ai ka hopena maikaʻi i ke olakino kanaka. No laila, hoʻohana ikaikaʻia kaʻaila sesame i nā lāʻau lapaʻau, dietology a me ka kukeʻana. Ma nā mea waiwai a me nā hōʻai'ēʻana o kaʻaila sesame, a e kūkākūkāʻia ma lalo nei.
ʻOihana a me nā mea maikaʻi o kaʻaila mai nā kumulāʻau sesame
ʻO kaʻaila sima he linoleic,'ōic, palmitic a me nā amino amino stearic, a me nā huaora A , D, C, E a me B, he mea nui no ka mālamaʻana i ka olakino a me ka nani. ʻO kaʻaila hemeka e kōkua i ka palekana i ka hormonal balance, e hoʻonui i keʻano o kaʻili a me ka lauoho, a hoʻokū i ka amenorrhea i loko o ka poʻe mālama i kaʻai maʻamau.
ʻO ka mea'alapalapala heamera kona waiwai nui (phytosterols, phospholipids, antioxidants) a me nā'enela (zinc a me ka calcium, potassium a me nā phosphorus, hao a me ka manganese). ʻO ke mele punahele kaulana loa i ka kukeʻana. Aia nāʻaila nui i loko o ka huahana, kahi i loaʻa ai i kahi mea iki iki, kahi e hoʻonui ai i ka maikaʻi o nā kīʻaha maʻamau. ʻO ka hopena o ka weheʻana i nā mea e loaʻa ai,ʻo ka wikiwiki wikiwiki a, no ka hopena,ʻo ka hoʻemiʻia o ka meaʻaiʻole. He mea pono eʻikeʻoeʻaʻole lawa kaʻaila sesame no ka'ōhiʻiʻana, no ka mea, e lilo ana i kahi nui o kona mau pono pono'ī i ka wā e wela ai.
ʻO ka hoʻohuiʻana o nā waika momona ma ka sesame hinu:
- omega-6'epona momona - e 42%;
- nāʻawa momona-9 - e pili ana i 40%;
- ʻo nā mea momona momona - e pili ana i 14%;
- nā mea'ē aʻe - e pili ana i 4%.
ʻO kaʻaila Sesame,ʻo ia kekahi o nā kumu nui o ka meaʻaiʻai meaʻai, hoʻoponopono pono i nāʻiʻo, he mea nui loa ia no ka poʻe i makemake e loli i ka kaumaha i ka hiki wawe. ʻO ka mea,ʻo nā kānaka i hanaʻia i ka musculat i ka manawa iʻoi aku ka liʻiliʻi i ka nui o ka momona, inā paha ua lako lākou i kaʻai.
No ka 100 grams o ka huahana, aia 600 mau calories. Ma muli o ka'enela kalo i ke kiʻekiʻe, hoʻohana ka'anamepona sesame i ka lilo o ka kaumaha. ʻO ia kekahi mea e like me ka namona, a he mau mea ia o nā lāʻau momona hou.
Ka hoʻohanaʻana i kaʻaila sesame
No ka hoʻonuiʻana i nā kinicestis intestinal a hoʻomāʻona i ka pōloli, pono nō i ka'ōpū o ka'ōpū e lawe ai i 1 teaspoon o kaʻaila a inu i hoʻokahi hue wai wai mahana. ʻO keʻano o ka mea heamele he mea maikaʻi loa i ka pata, ka margarine, ka mayonnaise a me nā mea hoʻonui kalole'ē aʻe. ʻO kahi massage e hoʻohana ana i kaʻaila sesame e hoʻomāmā ai i kaʻili a hou. ʻO kēia huahana e pili ana i ka hoʻohālikelikeʻana i ka hana o ka momona, ka neutralization o nā radical free a me ka hoʻopau ponoʻana i nā toxins.
Nā kuhiakau i ka hoʻohanaʻana i kaʻaila sesame
ʻO nā mea maikaʻi o ka sesame hinu he kiʻekiʻe, akā, pono eʻaeʻia ka hoʻohanaʻana i kēia huahana me nā veins varicose, ka hoʻohuiʻia o nā koko, ka thrombosis, a me ka hōʻoleʻole i ka sesame. Eia hou, hiki i kaʻaila o ka sesame hiki ke hana
ʻO nā wāhine hānau a me nā wāhine kūkā e'ōlelo pinepine aku i ke kauka ma mua o ka hoʻohanaʻana i kaʻaila samema. Ma kēiaʻano,ʻaʻole e pōʻino kēia huahana, akā inā he hapa ma ke kino o kēia waiwai.
E hoʻohana pono i kaʻalima sesame a me ka lāʻau. E hoʻomaka me nā'ōmole, e hoʻomāhuahua haʻahaʻa i kēia nui i ka uku manawa o ka lā i'ōleloʻia - 2-3 punetēpē.