ʻO Cheesecake - calories

Malia paha,ʻo kēlā wahine kēia haku wahine kāna mau hana maʻalahi no ka kukeʻana i nā pōpō hīkeke, akāʻo ka mea nui ke waihoʻoleʻia -ʻo ia ka hīnī. ʻO nā keke kapīpī kahi mea punahele loa no ka nui o nā kānaka, akā, he nui ka poʻe e mālama ana i ka pono a me nā meaʻai e pili ana i nā pono a me nā mea caloric o syrniki. Ma hope o nā mea a pau, no ka hoʻohanaʻana i kēia meaʻai, makemakeʻoeʻaʻole eʻono wale i ka meaʻai, akā, e hoʻopiha i ke kino me ka huaʻai, akāʻaʻole loaʻa nā paona hou.

Nā hua o nā inoa inoa

ʻO ka nihi ka waihona momona wai momona maikaʻi loa, hiki ke maʻalahi a hoʻopiliʻia ka hana o nā mea āpau o loko o ke kanaka. No laila, ka nihi liʻiliʻi, a ma ko mākouʻenehana syrniki, lawe mai i ke kino i mea waiwai nui loa,ʻo ia hoʻi:

1. E hoʻoikaika i nā iwi kanaka, no ka mea, aia ma kahi o kaʻeleʻele kahi nui o ka mālamaʻana o ka puna.
2. Hoʻou hou a hoʻokumu i nā kaʻina hana kūpono, mahalo i ke kino e pale i ka momona a me kaʻoi o ka wai.
3. Hoʻonui i ka moku'āina o ke kanaka me ka ikaika.
4. ʻO ka hou o ke ake a me nā puʻupaʻa.
5. Hoʻonui i ka microflora pūpū me ka hoʻoulu i ka hana o ka'ōpū.

Ma ke ala, ināʻoe e hana i nā keke cheesecakes mai ke kiʻekiʻe kiʻekiʻe maoli, a laila, me ka lawelaweʻana i ka wela, e mālamaʻia ka hapanui o nā microeleuses pono a me nā minera.

Loaʻa i ka Caloric o nā pōpō keke

ʻO ka helu o nā calorie o kekahi pāʻakai, e like me nā keke bahi, e pili ana i ka momona o nā meaʻai a me keʻano o ka kukeʻana. Inā eʻailaʻoe i kēia meaʻai mai kahi hīnī puaʻa maikaʻi, a laila, e kiʻekiʻe loa ka helu kalori o ka puaʻa aʻoi aku i 300 kcal no 100 g huahana, akā,ʻoi ka pōmaikaʻi mai kēia pāʻani. Akā ināʻoe e lawe i ka momona momona nui ma lalo o 5%, a laila,ʻo ka nui o nā calories i 100 g e like 230 kcal.

Hoʻohuiʻia ka helu kaloila o ka paʻakikī parani e kaʻaila mea kanu,ʻaʻole hiki iā mākou ke hana me kaʻole o ka'ūlaʻiʻana o ka meaʻaʻa leʻaleʻa, no laila, i ka 100 100 mau hua i loaʻa he 320 kcal. E emi ana kēiaʻikepili a hiki i ka 240 kcal no 100 g inā eʻailaʻoe i kēia ipu i ka umu.

Kūkani pancakes no ka pohō kaumaha

Ināʻoe e hoʻomalu i ka kaumaha a ho'āʻo e kū pono, a laila e hoʻomākaukau ponoʻoe i kēia meaʻai. No ka ho'ēmiʻana i nā mea caloric o ka syrnik, ua'ōleloʻia:

1. Eʻai i kēia kīʻaha me kaʻailaʻaila. ʻO ka meaʻokoʻa o kaʻailaʻaila ka mea iʻole ia eʻona i nā kino. A no ka hoʻonuiʻana i ke kuhina a me ka māmā, e hoʻomoʻa i loko o ka umu ma kahi mahanaʻaʻoleʻoi aʻe i 180 kapuaʻi.
2. Mai hoʻohana i nā meaʻokoʻa hou i ka hoʻomākaukauʻana i kēia meaʻai hoʻomoʻa. Hiki i nā huaʻona , nā hua waina, nā hua'ōlelo a me nā huahana'ē aʻe ke hoʻonui i ka waiwai nui o ka syrn.
3. Maiʻaiʻoe i kēia kīʻaha me ka meli, ka meli, ka waiū waiʻona, kaʻaila kawa a iʻole ka waiūpaka, ponoʻole nā ​​kilokiloʻoi aku. Eia kekahi, no ka mea, he kumu waiwai nui o syrnikov me ka kirina'alami e hiki ke piʻi i 370 kcal no 100 g hua.

Ua hoʻomohala ka poʻe Nutritionists i nāʻano meaʻai he nui, ma muli o ka curd, no ka mea, hiki i kēia huahana ke hoʻopili i ke kino o nā huaora nui a me nā mineral. No laila, i ka meaʻai, hiki ke mālama maikaʻiʻia nā paʻi keke pīpī,ʻo ka mea nui loa, he meaʻai lākou e like me ka hiki. A no kēia mea, he mea pono ia e hoʻomākaukau iā lākou wale nō mai ka puaʻa momona momona, me ke kaloʻole, aʻo ka laʻaʻana i ka umu ma kahi mahana wela. ʻO ka helu kaloila o kēlā me kēia huaʻai hānaiʻai e like me 170 kcal i 100 grams. Eʻaiʻoe i 2-3 pcs i ke ao, e like me ka paʻakikī o ka meaʻai āu e mālama nei.