Ma kā mākouʻai, he nui nā kīʻaha'ē aʻe a me nā meaʻono i loaʻa i ke kumu, a no ka'ōleloʻana e pili ana iā lākou,ʻaʻole hiki i kekahi ke hoʻomanaʻo i halva. Ua hele mai kēia huahana iā mākou mai Peresia - i ko mākou mau lā ua kapaʻia kēia'āinaʻo Iran. Ma nā'āinaʻApelika, uaʻike lākou i ka hoʻohanaʻana i nā laupalapala: he mea maʻalahi ka hana o halva, akā i ka manawa like nō me ka mea maikaʻi.
He aha ka halva i hanaʻia?
I kahi'āpanaʻeleʻele aniani-lahilahi, he paʻakikī ke koho i kāna mau mea i hana muaʻia - keʻole kahi hinuʻaila ikaika e hoʻomaopopo mai i ka hikiʻana o nāʻanoʻano i loko. ʻO ka halvaʻo ka hapanui a kaulana loa - pehea kou manaʻo? ʻOi aku,ʻo lākou - hua huaʻakai. Hoʻopiʻi nuiʻia a paʻiʻia, a ma keʻano he kumu e hoʻohui i ka hīkī hīpī - caramel . ʻO ka hopena, he halva maikaʻi,ʻaʻala, maikaʻi a maikaʻi, e alohaʻia e nā poʻe keiki a me nā mea nui o ke ao holoʻokoʻa.
Ma waho aʻe o kēiaʻano halva, aia nāʻanoʻano he nui - mai nā sesame,ʻamona, a me nā pistachios, a me nāʻano'ē aʻe. ʻO ka hapanui o lākou he mea kaulana wale nō ma nā'āina'Alebia.
Piulu halulu halva halva
ʻO nā huaora E, B1, B2, D a me PP, a me nā mea likeʻole me he phosphorus, potassium, calcium, keleawe, sodium, magnesium, a me nā mea'ē aʻe, iʻikeʻia i loko o ka hanaʻana o kēia huahana. ʻO ka mea hao o ka hao ma halva e kokoke ana i ka record - 32-34 mg i 100 g. No laila, no ka poʻe i pilikia i ka hao, pono wale nō e hoʻokomoʻia kēia huahana i kāuʻai.
ʻO Halva he hua nui kaloka, a no ka 100 g huahana he 516 kcal. ʻO kēia mau mea, e pili ana i 10 maumu he mau māmā, e pili ana i 35 mau'emu ka momona, a ma kahi o 55 mau kaloka he'oliko . He mea kaumaha maoli ka huahana, akā, i ka paleʻana, he mea maikaʻi keʻikeʻana i ka momona o nā momona a me nā protein i loko o ka meleʻana no keʻano o ka mea kanu. Eia naʻe,ʻaʻole lākou e hōʻinoʻia, a he mea nui eʻai i ka halva wale nō,ʻaʻole ma mua o 50-70 g i ka lā.