He aha nā mea e pono ai no nā currants keʻokeʻo?

ʻAʻole i like kaʻulaʻula i kaʻulaʻula a me kaʻeleʻele, akā, i kekahi o ka hoʻolālā hale e hiki nō iāʻoe keʻike i nā mea liʻiliʻi i ulu me nā hua keʻokeʻo. Aia kekahi'ōlelo'ōlelo, eia keʻano o iaʻano:ʻo ka'eneloʻeleʻele no nā moʻopuna, heʻulaʻula no nā keiki, a keʻokeʻo no ia iho.

Pehea ka'enele keʻokeʻo keʻokeʻo a me ke aha ka pōʻino?

ʻO ka hoʻohana mauʻana i nā hua waina ma keʻano hou e pili ana i ka hana o ke'ōpoko holoʻokoʻa. He nui ka poʻe e pili i ka nui o nā calorie i loko o ke keʻokeʻo keʻokeʻo a inā paha e hiki ke hoʻohanaʻia ia i loko o ka manawa o ke kaumaha o ke kaumaha. ʻO nāʻano kōmaʻa like me ko lākou mauʻulaʻula me kaʻeleʻele,ʻo ia hoʻi, hiki iā lākou ke pani i kekahi i kekahi.

ʻO ka pāʻani nui o nā huaʻaila ka nui o nā mea pectin, kahi e kōkua ai i ka laweʻana i nā paʻakai o nā mea nui a me nā meaʻino mai ke kino. ʻO ke kinona o ka calorie o ka pihi he mea liʻiliʻi a he 42 kcal wale no 100 g.

ʻO nā huaʻala waina he huaola A,ʻo ia ka mea e hoʻoikaika ai i ka pūnaewele mālamaʻole a hoʻomaikaʻi i ka maka. He mea pono ke hoʻohanaʻana i kēlā mau hua i nā mea'ūmū, e like me kā lākou paleʻana i ka hopena maikaʻi o ka uahi baka. Mahalo i ka hikiʻana o ka mau huaʻaina E, nā mea keʻokeʻo keʻokeʻo e ho'ēmi i ka hana maʻamau. Ua kapaʻia nā meaʻepekema e ke keʻokeʻo keʻokeʻo "elixir o ka'ōpiopio."

Pono e'ōleloʻia,ʻaʻole wale i nā hua, akā, he mau waiwai waiwai nō hoʻi nā puke. Hiki iā lākou ke hoʻohana hou, aʻohi no ka mea e hiki mai ana. Hiki i nā lālā lau kaona ke kū i ka papa, a hiki nō hoʻi ke hoʻohanaʻia i loko o nā mea kanu lāʻau. Hoʻopukaʻia nā infusions e pili ana i nā leaflets no ka hoʻohanaʻana me ka urolithiasis a me ka ulceration.

ʻO ka pīpī keʻokeʻo maikaʻi no ka pohō kaumaha:

1. Loaʻa iā ia ka hoʻokolohua ma hope o 1.5 mau lā ma hope o kaʻaiʻana, hoʻopili nā hua i ka kaʻina hana metabolic.
2. ʻO ka pono o ka'enemene keʻokeʻo he mea ia i ka hikiʻana o nā hua B, a lawe i kahi māhele i ka inoa o nā momona a me nā protein. He mau hana maikaʻi nō hoʻi lākou ma ka hana o ka pūnaewele makaʻuʻole.
3. Mālamaʻo Berries i ka hanaʻino "cholesterol" mai ke kino.
4. ʻO nā meaʻaila wai i loko o ka'eneke keʻokeʻo, nā maʻiʻeha o ke kaua, pēlā e hoʻonui ai i ka'ōnaehana hoʻopunipuni.

Hiki keʻikeʻia e nā poʻe me ka nui o ka'alema a me ka maʻi maʻi.

Pehea e hoʻohana ai?

Hiki ke hoʻohanaʻia nā paleʻeleʻele no ka hoʻomākaukauʻana i nāʻano likeʻole nā kīʻaha e hiki keʻaiʻia i ka wāʻai. Ma muli o nā hua e hoʻomākaukau i nā mea inu, e like me nā meaʻona a me nā compotes,ʻaʻole wale wale nō e kinai i kou make wai, akā hoʻopihaʻia hoʻi mākou i nā huaʻona i nui i ka'enemene keʻokeʻo (hua B, Beta-carotene, huaʻai C , A, E, F).

ʻO nāʻano lapaʻau o nā currants keʻokeʻo,ʻaʻole i loko o ka wai lāʻau wale nō, akā, i loko o ka waiwai waiwai o nā meaʻai, e like me: magnesium, calcium, sodium, phosphorus, iron.

Ma muli o ka hemahema o nā mea'aluʻolu, he mea kūpono ia i nā mea maʻi maʻi avid loa. ʻO ka hoʻohanaʻana i nā currants keʻokeʻo he paʻakikī ka hoʻonuiʻana, no ka mea,ʻaʻohe'ōnaehana likeʻole a me nāʻano kanaka, aʻaʻole e loaʻa ka hopena maikaʻi i kēia pilikino.