ʻO nāʻano lapaʻau, nāʻulu a me nā mea hana'ē aʻe o ke kino e kōkua i ka wahine i kēia manawa e nānā i nā mea nani a me nā'ōpio. Eia naʻe, pinepineʻole,ʻaʻole lawa ka meaʻai pono. He aha nā hua e maikaʻi ai kaʻili?
ʻO iʻa a me ka iʻa
ʻO ka iʻa iʻa he huahana maikaʻi loa no kaʻili maikaʻi o kaʻili. ʻO Zinc , kahi o ko lākou hoʻohuihui, e hoʻolaha ana i ka hoʻohou houʻana o kaʻili a me ka hoʻohui mele, e pale ai i ka'ōmakule o ka epidermis, ka mumūʻana o nā'ōpūʻeleʻele a me ka hananaʻana o kaʻeha.
Nā huaʻala
ʻO ka Vitamona C ka huaʻoia o ka'ōpiopio, a no laila, nona nā huahana, no ka mea, he mea waiwai ka waiwai o kaʻili. ʻO ka Vitamin C he mea hoʻonani maikaʻi loa ia no ka hoʻopiliʻiaʻana o nā huapalapala a me ka neutralizer o nā radical free e luku ai i nā pūnaewele. Me ka hoʻohana pinepineʻana i ka huaʻala, e kūpaʻa a paʻa hou kaʻili.
ʻO nā lauʻala a me ka lau nahele
ʻO ka Beta-carotene, kahi i waihoʻia ma nā kāloti, a me nā hua'ōmaʻomaʻo'ōmaʻomaʻo, pono e hoʻopili i ka hoʻololi hou o ka pūnaewele, a laila e hoʻolōʻihi i ka'ōpio. Eia kekahi,ʻo ka beta-carotene kekahi o nāʻoihana ikaika loa a me ka hoʻomanaʻana.
ʻAi
ʻO nā meaʻai ka hua no nāʻili maikaʻi. Ua waiwai lākou i ka mau huamona E , kahi e paʻi maikaʻi me nā radical free a ma muli o ka hopena - hoʻopiʻi i ka hanaʻelemakule o kaʻili a pale ia mai nā hopena o nā kukui ultraviolet.
Pau ka'ō
ʻO Rutin, ka hapa o ka'ōpala piha, he mau mana antioxidant mana. ʻAʻole eʻae kēia māhele i ka hoʻomohalaʻana a me nā maʻi maʻi'ē aʻe. ʻO nā kīʻaha piha hoʻi he waiwai nui i nā huaola B a me E, nā waikawa momona a me ke kaula nui. ʻO nā huahana a pau ua kūpono loa no ka hoʻomaʻemaʻeʻana i kaʻili a me ka hoʻomaikaʻiʻana i keʻano.
Ma waho aʻe o ka hoʻokomoʻana i kaʻai o nā huahana maikaʻi, no ka nani a me ke olakino o kaʻili, he mea nui ka laweʻana i nā huaora maʻamau, hiki ke kūʻaiʻia ma ke kāmaʻa.