ʻO Zucchini ka huahana o ka'ākauʻo Mexico, kahi wale nō i pau i ka hua. Mahalo i ka nui o nā hua huameʻa, nā mineral, nā'alemu liʻiliʻi, nā mea loloa kalole a me nā mea maikaʻi loa, ua loaʻa i ka zucchini ke kaulana i nā wahi o ka honua. ʻO nā'ōmaʻomaʻo he'ōmaʻomaʻo, he melelena,ʻeleʻele a keʻokeʻo paha, a he palupalu ke kino a ua hoʻomākaukau kokeʻia. Ua hanaʻia, ua hanaʻia mai nā caviar caviar iʻikeʻia, akā,ʻo ka mea kaulana loa, i ka wā nui, he poʻe hana hewa mai nā courgettes.
Hāʻawiʻia nā pancakes maikaʻi mai nā'ōpini'ōpiopio, no ka mea he palupalu ka huahana, kahi maikaʻi loa a me nā waiwai maikaʻi, aʻokiʻoki i ka pele,ʻaʻohe mea e pono ai.
He nui nāʻano e hoʻomākaukau ai i nā pancakes zucchini me nā hua a me kaʻole o lākou, me nā huaʻai a me nā haloo, kaʻiʻo, ka cheese a me ke kāleka. Hiki iāʻoe ke pāʻona. Aʻo ka poʻe mālamaʻole heʻai momona,'ōleloʻia e laʻau i ka umu. I kēia lā e haʻi mākou iāʻoe pehea e kuke ai i ka pancakes pancakes i ka umu.
Kū i ka pancakes i ka umu
Mea Kai:
- zucchini - 1 kg;
- puʻupuʻu - 1'āpana;
- nui - 1 wahi;
- ka palaoa - 120-150 g;
- paʻakai.
Hoʻomākaukau
ʻO Marrows koʻu, kāpili i ka papa a kāpī i ka wai i hāʻawiʻia. A laila e hoʻopili i nā mau 'āpena'āpīpī, hua manu, ka paʻakai eʻono a hui maikaʻi.
Ma luna o kahi pepa pepa, e kauʻia ma luna o kahi pāpale tunu, e waiho i kahi'āpana o ka'āpana'ōpili i keʻano o nā paʻi pālahalaha a me ka baʻa i 220 mau māka no nā minuke heʻumi kumamālima. Inā pono, e hele i kekahiʻaoʻao i hoʻokahi.
Hoʻopihaʻia nā pancakes i ka manawa wela, hoʻohāinu i kaʻaila.
Pancake pancakes me kaʻaki a me kaʻaila kawa a me ke kāleka
Mea Kai:
- zucchini - 1 kg;
- puʻupuʻu - 1'āpana;
- nui - 1 wahi;
- ia semolina - 120-150 g;
- ka paʻakai - 150 g;
- ke kālaka - 2-3 cloves;
- kaʻaila kawa - 200 g;
- nā greens i kāwahaʻia o ka dill, basil a me ka pā bahi;
- pepa;
- paʻakai.
Hoʻomākaukau
Hoʻomaʻaʻia ka zucchini i ka papa nui, waihoʻia ka wai, e hoʻomoʻi i ka hua manu i kuʻiʻia, semolina, ka palaoa i kālaiʻia, ka paʻakai, ka pepa a me ka hui pū.
A laila, e hoʻopiha i ka umu i 220 degrees, e kau ma ka pepa bakena me ka pepa paʻu pepa'āpuni-'āpuni'āpana a hoʻouna aku i ka puleʻana no kaʻumi mau minuke. Inā pono, e hoʻololi i kahi manawa i kekahiʻaoʻao.
ʻOiai e kukeʻia ka pancakes, e hoʻomākaukau i kahi meaʻai no lākou. No ka hanaʻana i kēia, e hoʻopili i ka'ōmoleʻona me ke kīʻaha maikaʻi a kāpiliʻia paha ke kāpena clove kāpili, nā mea kanu āpau, ka paʻakai a me ka pepa.
Hāʻawi mākou i ka pancakes zucchini me ka tīhi wela, hoʻouluʻana me ka mila.