ʻO Sea Kale - ka mea kanu kalori

Seaweed, aiʻole kelp - heʻano algaeʻeleʻele, a he 30 paha nāʻano. ʻO ka papa hana, nā pono a me nā mea caloric o ke kāpī a ke kāpena nui e kauʻia ma kahi o ka uluʻana,ʻo ka haʻawina o ka algae a me nāʻano kūpono o ka wai iʻokiʻia ai.

Hiki iāʻoe ke hālāwai me ke kāpī a ke kāpena ma keʻano o kahi hua maloʻo, hoʻomaloʻo a maloʻo, a me ka kāpena kāpena a me ka kāpena kāpili. ʻO nā mea maikaʻi o nā algae i loko o keʻano maikaʻi loa, mālamaʻia i loko o nāʻano malo-maloʻo, maloʻo a paʻakai. ʻO nā huahana Caloric o ka saladi mai ka kalepa kalepa e hoʻoholoʻia e keʻano o ka hanaʻana a me nā mea'ē aʻe i loko o ka pā. I kaʻai, hoʻohanaʻia ke kelp ma keʻano maikaʻi, a ma ka hoʻohuiʻana o nā kīʻaha likeʻole me ka hoʻonuiʻana i nā huaʻai a me nāʻaila.

ʻO ka hui, nā calories a me nā waiwai maikaʻi o ka kale

ʻO ka loko iʻa ka loko iʻa nui o nā meaʻai e hiki ai ke hoʻonui i kā mākouʻai a loaʻa ka hopena maikaʻi i nāʻano a me nā pūnaewele o ke kino. ʻO ka hui pūʻana o kahi mehekoʻanoʻano likeʻole me ka haʻawina hoʻolimalima kalono, he mea nui ka salama liʻiliʻi i ka meaʻai ma ka hana o ka nalowaleʻana i ke kaumaha a me ka hoʻouluʻana i ka kaumālā.

ʻO nā mea maikaʻi o ka kalepa kalepa ka mea kiʻekiʻe loa o nā mea kanu ola:

1. ʻO ka Laminaria ka nui o nā huaʻai - nā huaola antioxidants iʻikeʻia A, C,ʻE, nā mau mea nui loa o ka hamopili pūnaewele he mau B B (B1, B2, B3, B6, B9, B12), a me nā mea beta-carotene, pantothenic a me nā mea folic, vitamins D a me PP.
2. ʻO ka'āpana kolekole o ke kalepa moana he mea pono loa ia no nā macro a me nā microele e pono ai no ko kāua kino. He kōkoʻomaʻuʻeleʻele 970 mg, magnesium 170 mg, 40 mg, kekinuma 51 mg, zinc 2 mg, vanadium 16 mg, sodium 520 mg, 16 hao, iodine 300 μg, phosphorus 50 mg, manganese 0.6 mg. I kaʻikeʻana i ka pono o ka mea makua i ka iodine 150 mg i ka lā, 50 ka kale kale kalepa e hoʻopiha i ke kino me kēia mea nui no ka pūʻokoʻa o ke kikowaena a me ka endocrin.
3. I loko o ka kelp he 20 amino acids, i hōʻikeʻia e like me nā enzymes digestible, i komo i loko o nā kaʻau hana me ka hormonal o ke kino.
4. Hoʻoponopono ke kāpenaʻokoʻa o ka iʻa i ka'ōpūʻai a me nā peristalsis o ka'ōpū, kōkua i kona hoʻomaʻemaʻe a me ka hana maʻamau.
5. ʻO ka hana lāʻau o ka moana Kale,ʻo ia nō nā palaka a me nā polysaccharides, e like me nā alginates, he waiwai kūikawā nō hoʻi o ka paʻaʻana a me ka laweʻana i nā toxins, radionuclides, nā mea kau kaumaha a me ka wai keu mai ke kino.

ʻO Sea Kale no ka loli kaumaha

He mau mea maikaʻi nā laminaria o nāʻano a pau, i hoʻohana mauʻia i ka meaʻaiʻai meaʻai, ma keʻano he lāʻau lapaʻau, a no ka pale aku i ka kaumaha kaumaha. ʻO kahi o ka mea nui loa,ʻo ia ma ke'onike haʻahaʻa i ka calorie, ua lako ka iʻa kalepa i nā huaora, nā minela a me nā meaʻai.

ʻO ka lalemaria hou ka waihona haʻahaʻa o ka ikehu waiwai, e like me nāʻikepili likeʻole,ʻo ka helu o ka'ikeleʻa o kahi huahana hou mai 5 a 15 kcal. Ke hanaʻia me ka hoʻohuiʻana me ka hoʻohui o ka paʻakai, nā meaʻala a me nā huaʻai'ē aʻe, hiki ke piʻi i kēia 20-55 kcal. I ka hoʻomākaukauʻana i nā paʻakai o ke kalepa moana, pono pono e noʻonoʻo i ka waiwai o ka ikehu a me ka nui o kaʻailaʻaila a me nā mea hana'ē aʻe. ʻO kekahi laʻana,ʻo kahi sālemona o ke kai kale me ka hua manu a me ka hinu maile ka loaʻaʻana o ka mea caloric o kahi 100-110 kcal.

ʻOiʻia kahi kalepa a me ke kai kaomi me ka mea lolo o 55 kcal a me 122 kcal e paʻa mau ana i ka nui o kona pono nā mea waiwai i koʻikoʻi i ka liloʻana o ke kaumaha:

• ka maikaʻi o ka pono hana;
• ka hoʻomaʻemaʻeʻana i nā'ōpū a me nā moku;
• ka emi o ka makemake;
• ka hoʻouka houʻiaʻana o ka hormonal balance;
• ka hōʻemaʻeʻana i nā meaʻino;
• ka hoʻomaʻemaʻeʻana i ka edema.

Hoʻohana maikaʻiʻia kēia mau mea o ke kelp no ka noi waho i ka cosmetology a me ka mālamaʻana i nā maʻi o ka pūnaewele musculoskeletal.