He hua ka Persimmon i aloha nuiʻia e ka lehulehu, me kahiʻonoʻokoʻa eʻikeʻia ma nā papa i ka wā hoʻoilo. I ke ao nei aia ma mua o 200 mauʻano o kēia hua - a puni a oval, ka liʻiliʻi a me ka nui, kokoke i ka 500 grams, ka'ōmaʻa a me kaʻulaʻula. No ka hoʻokuʻuʻanaʻaʻole nāʻano likeʻole, no laila maʻamau i loko o kā mākou mau hale kūʻai eʻikeʻoleʻoe i nāʻanoʻano likeʻole o kēiaʻano hua. E nā mea aloha a pau o kēia'ōpiopio, e nānā ana i ke kiʻi, mahalo au: caloric persimmon ? ʻO ka pane i kēia nīnau e aʻoʻia mai kēiaʻatikala.
Ehia mau kilokalo i loko o kahi pumehana?
ʻO ka mo'ōlelo he nui ke pelomoni i nā calories. Eia naʻe, inā huli mākou i ka palena o ka ikehu o kēia huahana, he 53 kcal ia no 100 g wale nō, maopopo ia ia he hewa kēia.
Akā naʻe,ʻaʻole ia he manaʻo ke hiki keʻai waleʻia me kaʻai. Ma muli o ka nui o nā suga i loko o kona hoʻohuiʻana a me ka nui o ka hua pono'ī, waiho mau kēia hua i ka papa inoa o nā mea maikaʻi loa i nā hola kakahiaka, a iʻole ma ka liʻiliʻi a hiki i ka hola 2.
Loaʻa i ka puluna honua ka kalo i 274 kcal, aʻo 73 mau mele keʻano o ka haʻalulu, 1.4 protein a me ka momona 0.6. Hiki ke hāʻawi 'ia kēia meaʻai i ka palena wale no ka mea kakahiaka a awakea paha. Ma hope o kaʻaiʻana i kahi hua hoʻokahi me ka wai aiʻole kaʻai, e mālamaʻoe i ka ikaika a me ka ikaika no nā hola he nui.
Nā mea maikaʻi o ka pelo kalo
Keʻike nei i ka heluna o nā calories i loko o kahi pīpī, e hiki iāʻoe ke kuhikuhi i konaʻano, no ka heluheluʻana i kēia'ōpiopio i nā kiko a me ka hopena o ke kino o ke kanaka.
Ma ka 100 g o ka huahana, aia wale nō 0.5 g protein, ka nele loa o nā momona a me ka 16.8 g o nā haʻali. Ma muli o ka nui o ka glucose a me ka sucrose (mau'aleʻa loli) e piʻi ai ka ikehuʻana o ka'ōpane i 53 kcal.
He nui nā mea waiwai i ka persimmon:ʻo lākou nā huaʻa A a me C,
He waiwai a Persimmon a he waiwai kūikawā - tannin. ʻO ia ka mea nāna e hāʻawi mai i ka hua i kānaʻoihana hilahila nui, e mae wale i ka uluʻana o ka hua. Ma hope o ka hoʻokaeʻana a me ka paleʻana i kēia nalo, pau loa.
Mahalo i ka nui o nā sugars, hiki i ka pinimoni ke kōkua i ka hoʻonuiʻana i ka nānā, hoʻonui i ka pono a me ka hoʻokumu. He nui nā antioxidants, no laila hiki ke hoʻohanaʻia i ka mālamaʻana i ka naʻau a me nā kīʻaha koko. Uaʻikeʻia hoʻi he hoʻohana kūpono kona hoʻohanaʻana i ka olakino o ka pūnaewele pūpū.