ʻOiai he inoa kona,ʻaʻole ka nut a Brazil bertolleta a Brazil paha, akā he palaoa. He paʻakikī koʻikoʻi a he nui loa konaʻano. ʻAe, a i ka nānā aku e like me keʻano aʻa likeʻole me keʻano o ka niu, e like me nā pīni a me nā'alemona . ʻAʻole i ulu wale ka wōnati ma Brazil wale nō, akā, aia ma nā'āina Latin Latin kekahi, ma Bolivia nui loa, ka mea kūʻai nui loa o kēia huahana. No laila, ua kapaʻia ka'ōpala BrazilianʻoʻAmelika. Aʻaʻole kēia he ulu lāʻau i kanuʻia,ʻaʻole i ulu nuiʻia, akā uaʻohi ponoʻia ma ka wao nahele hihiu.
Hoʻohuiʻia nā pono kūpono o ka Brazil nut, ma mua o nā mea a pau, me nāʻano pono. He meaʻai a me kaʻono. ʻO ka nuclei he nui loa - e like me 5cm ke anawaena. Heʻano like lākou me nā pīni, a me kaʻoihana - ma nā huaʻiliahi. ʻO ka waiwai kūpono o ka Brazil nutʻoi aku ma mua o 650 kcal / 100 g.ʻO 70% ka nui o ka huahelu o ka huahana he momona, 13% - he mau'alekole, akā he nui nā protein - 17%. Aʻoiai ka hapanui o nā pūpū momona e pili ana i ka hoʻopihaʻoleʻia, ke kuleana no ka hoʻonuiʻana i ke kiʻekiʻe o ka cholesterol, ua pono nā nūkeke eʻai i ka hoʻohaʻahaʻaʻana. ʻO kaʻoiaʻiʻo, inā hōʻinoʻia,ʻo kēia huahana, me nā mea pono a pau o ka Brazil nut, hiki ke hanaʻino i ke kino o ke kanaka.
Nā meaʻai o Brazil nū
He waiwai nui kēia hua kanu i nā mea hana, e like me nā meaʻoiʻole. Hiki iāʻoe ke loaʻa i loko o nā hua o ka huapalapala:
- cellulose;
- nā amino amino nui;
- huaʻai: A, C,ʻE, pūʻulu B;
- nā mea'enela: hao, magnesium, potassium, calcium , zinc, copper, etc.
- nā flavonoids a me nā antioxidants.
ʻO nā huapalapala Brazil kekahi kumu o kahi'ōlili maʻamau o ka selenium, hiki i kahi pai o nā huapalapala e hāʻawi i ke kino me ka maʻamau o kēia mea.
Ua pono ka paolo Brazilia?
ʻO kaʻoiaʻiʻo,ʻaʻole hiki ke kapaʻia nā hua o ka bertholety no ka maʻi a pau. ʻAʻole pono ke lilo i lāʻau lapaʻau. E mālamaʻia me ke kōkuaʻana o kahi Brazil nut, i ka mea hoʻokahi wale nō, me ka nīnauʻoleʻana i ke kauka, hikiʻole. He kumukūʻai olapili maikaʻi ia e hiki ke hāʻawi i ka hana pale a kākoʻo i ke kino. Eia kekahi laʻana,ʻo ka Brazil nut i ka maʻi maʻisuka ke kōkua i ka hoʻoponoponoʻana i nā kaʻina hana i loko o ke kino. Hoʻonanea ia i ka pōmaikaʻi o ia mau maʻi, akā,ʻaʻohe mea koʻikoʻi nui. A inā he nui ka momona o nā meaʻai, e hiki i ka naki waiwai momona, hiki i ke kino ke hōʻeha i kona olakino.
ʻO ka hoʻopaʻapaʻa ma waena o nā kumuhana kaiona e hanaʻia ma o ka hoʻohanaʻana i ka Brazil nut i loko o ka'ōpū ma muli o kona waiwai caloric a me ka hopena o nā hoʻoikaika kino. Pono nā mākua ma mua e nīnau i ke kauka ma mua o ka hoʻokomoʻana i nā hua o ka bertholety i ka meaʻai. Akā ma keʻano maʻamau no nā wāhine,ʻaʻole loa ka kānalua o nā pōmaikaʻi o Brazil Brazil. He hana hou kona
ʻO nā huapalapala Brazil, mahalo i ka hikiʻana o nā amino acid, hiki iā lākou ke hoʻonā i ka hana o nā kīʻaha koko. Ke pale nei lākou i keʻano o nā'ōnaehana atherosclerotic, kōkua i ka paleʻana i nā maʻi o ka maʻi, nā mea kākau, nā neuroses. ʻO ka fiber i loko o ke kāwiliʻana o nā hua'ōlelo he hopena maikaʻi kona i nā maʻi pericalsis a hoʻohemo. No nā'ōlohelohe o nā keiki, hiki i ka Brazil nut ke kōkua i ka hoʻonui i ka hana o nā hormones ulu. A he mana ikaika maoli ia.