Ua'ōlelo nā haʻawina o nāʻepekema Spanish,ʻEnelani a me nāʻAmelika e'ōlelo anaʻo nā almonds ka mea kōkua maikaʻi no nā wāhine e makemake ana e hoʻokuʻu i nā kaumaha kūponoʻole a loaʻa ka lole nani.
ʻO ia ke kumu e kōkua ai nā almonds i ka liloʻana o ke kaumaha: me kekahi mau hua'ē aʻe,ʻo nā almonds e pili ana i ka mea i kapaʻia he super food group. ʻO ia ka huahana, kahi mea liʻiliʻi e hiki ke hāʻawi i ke kino kanaka me ka nui o nā meaʻai. Pau nā'ōmole a kokoke i kahi mua ma kēia papa inoa, no ka mea, ua pio ka pōloli.
'Akeʻia nā almonds a me nā kaumaha o nā kaumaha?
Eia naʻe, ua hōʻoia nā almonds i mea maikaʻi loa no ka pohō kaumaha. Uaʻike nā kānaka loea mai ke Kulanui o Barcelona i nā huiʻelua o ka poʻe e makemake ana e nalowale ka kaumaha. Ma ka hui mua i komo nā lālā i nā'alemona i kēlā lā i kēia lā,ʻoiai lākou e nānā ana i kaʻai kai hoʻoluʻu. Ma ka huiʻelua, ua hahai nā kānaka i kaʻai like, akā i loko o nā'ākeke lākou i hoʻohana ai i nā huapona e like me ka haukahu.
Uaʻike nā kānakaʻepekemaʻo nā almonds i hui pūʻia me kaʻai eʻoi aku kaʻoi aku ka maikaʻi. I ka manawa hoʻokahi, aia 30 grams (hoʻokahi wale nō lima) o nā'alemona maka i kēlā lā i kēia lā he kōkua kūpono ia no nā wāhineʻino loa.
ʻAʻole pono wale ka Alemona no ka liloʻana o ke kaumaha. Pau nā huaʻona i nā momona maikaʻi
Eia kekahi, ua hoʻokumuʻia kekahi loulou ma waena o kaʻohiʻai a me nā kiʻekiʻe kiʻekiʻe o ke serotonin, kahi mea e hōʻemi ana i ka makemake, hoʻonāhoihoi i ke olakino maikaʻi, a hoʻonui i ke ola o ka naʻau. Aʻoiaiʻo ka mea serotonin ka mea iʻikeʻia heʻano lolo, kahi kokoke i ka 90% o ia mea i hanaʻia i loko o ka'ōpū, a he 10% wale nō - ma ke kikowaena pūnaewele, kahi e hoʻoponoponoʻia ai ka manaʻo a me ka makemake o kekahi kanaka.
Wahi a nā kānakaʻepekema,ʻo nā mea hou i kū'ēʻole i ka manaʻo nui e paleʻia nā'ōpena, no ka mea, he nui nā calo a lākou i piha.