Mālamaʻia nā pua māmā māmā o nā pua cherry i ka wai puna i ko lākou nānā maka. ʻO nā hua o nā lālā cherry kekahi meaʻono a me ka meaʻono. Ma muli o keʻano o nāʻano cherries, hiki i nā hua keʻano likeʻole i ka nui a me ka lōʻihi o ka peduncle, akā, i loko o ka helu o ke kō. No laila, no ka hoʻohana pinepineʻana i ka nui o nāʻanoʻeleʻele o nā cherries, a no ka hoʻouka aiʻole ka hoʻohanaʻana i keʻano hou - maikaʻi. Ma ke ala, i loko o ka'āpana frozen form cherries mau nā mea waiwai like me nā mea hou. Ma lalo nei mākou e makemake eʻike i nā pono o nā cherries a hiki i ke kū'ē iā ia.
ʻO ka huiʻana a me nā waiwai maikaʻi o cherries
He caloric kēia hua, no ka mea, he kiʻekiʻe ia i loko o nā huapiʻa. Eia naʻe,ʻaʻole ponoʻoe e kākau i nā cherries i ka helu, no ka mea, he nui ka nui o nā huaʻai a me nā'enemilika, a me nā mea a me nā pūnaewele e kōkua i ka hoʻomaikaʻi maikaʻi.
ʻO nā kumulāʻau hua e waiwai i ka calcium, ka maukuenui , ka cobalt, ka fluorine, manganese, sulfur, boron, potassium, chromium, molybdenum, vanadium, rubidium, a me ka hao. ʻO kēia mau minela e hoʻolālā i ka hana maʻamau o ka naʻau, ka lolo, ka pūpū namu, pūnaewele musculoskeletal, e komo i nā hana hana hana, ka cholesterol haʻahaʻa. ʻO ka hao i loko o keʻano hana e kōkua i ke kauaʻana i ka anemia, akā ma muli o ka pae maʻamau o hemoglobin, ua hoʻomaikaʻiʻia ka hāʻawiʻana o ka oxygen i ke kino. ʻO nā huaʻaina he mea makemake loa ia no ka helu o kahiʻano loloa e like me ka molybdenum, kahi mea e kōkua ai i ke kino e pale pono i ke kahua o waho. A no ka mea e pono ai i kahi kanaka ma kahi liʻiliʻi nui, akā, me ka nele, ua hoʻoemi nuiʻia nā kaʻina antioxidant.
ʻO ka huapalapalaʻo ia ka waiwai o ia mau mea like me PP, A, C, E, B1, B2. ʻO ka Vitamin B6 (folic acid) ka mea e kōkua i ka hana maʻamau i ka pūnaewele'ōpiopio, a he mea nui hoʻi i ka lā mua o ka'ōpū. Me kona hemahema, hiki i ka hemahema o ka neural a me ka lolo.
ʻO nā hua hua bale ka nui o ke fiber,ʻo ka waiwai maikaʻi o ia mau mea e pili ana i ka hana maʻamau o ka'āpana o nā meaʻokoʻa, e like me ka hoʻopauʻana i nā toxins a me nā "hanaʻole".
ʻO Kumarin, i loko o nā huaʻohi, kōkua i ka ho'ēmiʻana i ka pili o ke koko, a he mea maikaʻi loa ia e pale ai i ka hōʻeha o ka naʻau a me ka hahau.
ʻO ka Compote, i kukeʻia mai ke cherries, he mea nui loa ia no ka hānai keiki, mahalo i ka waiwai e hoʻoikaika i ka palekana, e hoʻemi i ka mahana kiʻekiʻe, a me ka pono o nā mea waiwai nui no ke kino. No laila, ma kahi o ka waihoʻana i ka wai,ʻoi aku ka maikaʻi o ka hāʻawiʻana i nā keiki i ka hana hana home.
I loko o nā lāʻau kino, ua'ōleloʻia ka cherry no ka piʻiʻana, ke kiʻekiʻe o ka cholesterol , ke anu, ka nui o nā maʻi o kaʻili, ka paʻa, ka māmā maʻamau o ka maʻiʻeleʻele, ka maʻi wīwī, kekahi maʻi noʻonoʻo, a no ka hoʻokuʻuʻana i ka mumū i loko o nā hui me ke kī a me ka maʻi.
Eia naʻe, aia kekahi mau hōʻai'ē i hikiʻole ke hoʻokuʻuʻia ma waho o nā mea pono a pau
Nā kuhiakau i ka hoʻohanaʻana i nā cherries
Hoʻomaʻaʻia ka hoʻohanaʻana i nā huaʻohi i ka meaʻai i nā maʻi e hiki mai ana: hoʻonāwaliwali i kaʻeke niho, ka umauma'ākau, nā maʻi pulmonary mau, ka'ōpū o ka'ōpū, ka maʻi ulupala duodenal, ka nui, ka makeʻana. Eia kekahi, me nā waiwai waiwai a me nāʻano waiwai likeʻole, ua hoʻohālikelikeʻia i ka hoʻolaunaʻana i ke aloha i ka wā mua o ka papa inoa o nā keiki,ʻoiai he mea hiki ke hoʻoweliweli i nā maʻi. No ka paleʻana i nā hopena maikaʻiʻole, pono ka hāʻawiʻana iā ia ma mua o 8 mau mahina me ke kūlana kūikawā ma hope o ka paneʻana i kahi huahana hou.