Hiki iāʻoe keʻimi i nāʻanoʻano likeʻole o kēia mau hua, no laila,ʻaʻole pono nā nīnau a ke kanaka e pili ana i ka'ōmaʻomaʻo, ka'ōmaʻomaʻo a me kaʻulaʻula, no ka mea, makemake mākou a pau e kūʻai pololei i ka huahana i loaʻa nā huaʻai hou.
He aha nā pōmaikaʻi o nā'ōlaʻa'ōmaʻomaʻo?
Ua hōʻoiaʻia aia nā hua'ōmaʻomaʻo ma mua o kaʻulaʻula a me kaʻulaʻula, akā,ʻaʻole kēia wale nō ka mea likeʻole. ʻO nā mea kūpono o nā'ōmaʻomaʻa'ōmaʻomaʻo, aia i loko o ko lākouʻili ka waiwai e like me nā flavonoids e pale ana i nā pū o ke kino o ke kanaka mai ka lukuʻana a pale i kaʻelemakule. ʻO kaʻai hoʻokahi wale nō hua i ka lā, loaʻa i kekahi kanaka ka hua kūpono o B huama , biotin a me nā pectin,ʻo ia keʻano o ka'ōmole'ōmaʻomaʻo e pono ai.
ʻOiaʻiʻo,ʻaʻole i'ōleloʻia nā hua me ka'ōmaʻomaʻo'ōmaʻomaʻo eʻai i nā kānaka me nā kalo, hiki iā lākou ke hoʻonui i kaʻeleʻele i loko o ka'ōpū a me ke kumu o ka hōʻehaʻana o ka maʻi. ʻOi aku lākou e hoʻolohe i nā hua melemele a me kaʻulaʻula.
He aha nā pōmaikaʻi o nā'ōlaʻa'ōmaʻomaʻo i ka liloʻana o ke kaumaha?
ʻO ka poʻe e makemake ana e nalowale i nā paona a nānā i kaʻai, pono e hoʻokomo i kēia hua i ka meaʻai. ʻO ka mea mua, inā pau kaʻaiʻana,ʻaʻole i loaʻa i ke kino nā huaora a me nā meaʻai e pono ai, hiki i nā'ōlaku ke kōkua i ka hoʻopau i kēia pilikia.
ʻO ka lua,ʻo ka fiber i loko o kēia hua a me nā mea pectin e kōkua i ke pale o ka pale, kahi e hana pinepine ai ke mālamaʻia ka make, a pale i ka paʻa.
Ma ka hopena,ʻo nā'ōleʻa he huakai kalo-loloa kahi i lokoʻole o ka momona. Keʻai nei i kēia hua,ʻaʻohe kanaka e uhaki i kaʻai aʻaʻoleʻo ia e lawe i nā mele a me nā kilokilo. Hiki i nā'āpala ke lilo i meaʻai nui, no ka mea, lōʻihi ka manawa e hoʻomaha ai lākou i ka manaʻo o ka pōloli, a ma ka manawa likeʻole,ʻaʻole lākou e hoʻemi i ka hana o ka mea hōʻemi.