Nā koho no ka waihoʻana i ka lobio e nui. ʻO ka manawa pinepine, he mea wela ke kīʻaha o nā beana, me ka momona,ʻoiai ka paʻaʻana o nā pīkī, akā, keʻae pū nei mākou i ka kohoʻana eʻai i ka lobio ma kahi'āpena - i ka momona momona me ka hoʻohuiʻana o nā hua a me nā meaʻala, i hoʻolapalapaʻia ma ka pita. E māhele like mākou i nā hopena lobio maʻamau i kēia mea.
ʻO Lobio kahi hana hoʻolālā kiʻekiʻe o Georgian
Mea Kai:
- he pi ula - 430 g;
- laurel leaves - 3 mau apana;
- nā niho āpau - 3 mau'āpana;
- ʻohi - 210 g;
- nā'ōmato - 380 g;
- ka coriander hou, ka pāhiri - 15 grams kēlā me kēia;
- Pākīkī'ōmaʻomaʻo, paʻi ulaula - 1/2 tsp.
Hoʻomākaukau
E pākuʻi i nā pāpū me ka wai anuanu a waiho e kū no ka liʻiliʻi i kekahi mau hola. Holo ka wai kahiko a uhi i nā pīni me ka wai hou, e hoʻokomo i nā lau o ka laurele. Ponoʻoe eʻike e hōʻemi i ka manawa, hiki iāʻoe ke hoʻohana i nā pīla ula i hanaʻia no ka mea kanu lobio maʻamau.
Ke hoʻonāʻia ka niho, hoʻopalaʻau i nā'āpana'okiʻuki a hiki i ka uhiʻana a me ka hoʻohuiʻana i nā tōmato. Alaila, hoouna aku i na mea ala a me na pia. E ninini iʻelua mau aniani wai a waiho i ka lobio i ke ahi a hiki i ka wā e hoʻonā ai ka wai. Ma mua o ka lawelaweʻana, e kāpīpī i ka pā me nā mea kanu a lawelawe mau i kahi hui me ka lavash hou.
Ma hope o kaʻaeʻana i kēia meaʻai maʻamau, hiki iāʻoe ke hana i kahi lobio me ka moa a likeʻole me nā meaʻai'ē aʻe, e hoʻomaʻamaʻa mua i nā huaʻalina ma mua o ka kauʻana i nā bean.
ʻO Lobio mai nā pīni ulaʻula - he meaʻai maʻamau
Mea Kai:
- he lima lima o nā walnuts;
- nā niho āpau - 2 mau'āpana;
- ka waina winika - 25 ml;
- kahe wai puna - 30 ml;
- Pākī piʻa momona - 840 g;
- he pūʻali o ka pāʻoma'ōmaʻomaʻo a me nāʻeka'ōmaʻomaʻo.
Hoʻomākaukau
I loko o ke pola o ka mea holoi, eʻoki i nā niho walnuts a me nā niho. E pīpī i ka'ōpū (hiki iāʻoe ke pani i kahi me kahi maʻalahi
ʻAʻole pono ka hoʻohanaʻana i kahi hua canna, akā i ka wā eʻoki ai, e hoʻomaopopo pono i ka hoʻonaniʻia o nā pīni, a pēlāʻaʻole eʻoki ponoʻia.