ʻAʻohe kumu kumu kūpono e pale ai i ka meaʻai holoholona. Uaʻai nā kānaka i kaʻai i nā haneli a me nā miliona (miliona!) Makahiki. Hiki loa i ko mākou mau kino keʻona, hoʻonui, a hoʻohana pono i nā meaola maikaʻi mai nā hua holoholona.
Pehea kaʻoi aku o ka pōʻino i kaʻaiʻana?
ʻO kaʻoiaʻiʻo,ʻo kaʻai kūponoʻole ka meaʻino i ke kino, keʻole ia i laweʻia mai i kahi holoholona maʻi, a ua hanaʻia paha kēia holoholona me kahi kūponoʻole. Eia naʻe, i kaʻiʻo hou, i loaʻa mai i kahi holoholona maikaʻi, i ka wā o ka ola e hiki ai keʻai i nā mahi ākea - he mea'ē aʻe. Aia kekahi mau hōʻailona lapaʻau a lāʻau hoʻomalu paha. Akā ināʻaʻoleʻoe iʻaeʻia e ka kauka a ke kahuna paha i ka hōʻailona hōʻailona, a laila, nā meaʻai, nā iʻa, nā hua a me nā hua laʻa e waiwai nui a pono noʻoe.
Ua hoʻolālā nā mea kūikawā ma ke Kulaʻo Harvard i kahi hanana e pili ana i 120,000 mau pane. Ua hōʻikeʻia kēia hōʻike i ka hāʻawiʻana i kaʻiʻo a iʻole ka palenaʻana i ka nui o ka meaʻai i ka meaʻai i kāohi i kahi o nā make heʻumi ma mua o nā kāne, aʻo kekahi i loko o nā make he 13 ma mua o nā wāhine. Ua hōʻike pūʻia ka hōʻike e hōʻike ana i ka hopena nui i kaʻai no ke kanaka,ʻo ia ke kumu o ka hoʻokumuʻiaʻana o nā lāʻauʻawaʻawaʻino, aʻo kekahi o ia mau mea e pili ana i ka hanaʻana i ka maʻi hanu. Uaʻike nā mea noiʻiʻo Harvard i kaʻiʻoʻulaʻula nui loa, i kāluaʻia i loko o ka'enela a iʻole i kaʻahu.
E hana i ka palena ma waena o nā lāʻau lapaʻau a me ka mea make
ʻAʻole makemake nā meaʻai kūpono e hana i nā hua'ōlelo maʻaʻole i kēia huahana. Manaʻo lākou he mea maʻalahi a me ka hoʻopoinaʻia nā pōmaikaʻi o kaʻiʻoʻulaʻula, no ka hoʻomākaukauʻana no ka hōʻoleʻana i kēiaʻai.
ʻO Laura Wyness o ka British Nutrition Foundation, i kākau ma ka pūnaewele o ka pūnaewele: "ʻO ka hōʻike o kahi loulou i waena o kaʻaiʻana i ka meaʻulaʻula a me ka uluʻana o ka maʻi maʻi maʻi i kaʻikeʻoleʻia. ʻOiaiʻo kaʻiʻoʻulaʻula i loko o nā momona momona, hoʻolako pūʻia nā meaʻai e hiki ai ke pale aku i ke maʻi maʻi maʻi. ʻO kēia mau mea he omega-3 mau mea momona, nā momona i hoʻomaʻemaʻeʻia, nā hua B a me ka selenium. Eia kekahi,ʻo kaʻiʻoʻulaʻula he mau huaora nui D, B3, a me B12.
Laukaʻo Laura Vinnessʻo ka hōʻoiaʻiʻoʻana o ka heluna kanaka a me kāna "hakakā i ka meaʻai" ua alakaʻi mua aku i kahi o nā meaʻai a me ka uluʻana o nā maʻi he nui. ʻO ka nele o ka hao i loko o ka meaʻai ke alakaʻiʻia i ka anemia, a he pono ka zinc no ka uluʻana i ka wā kamaliʻi a me ka hakakāʻana.
Aia kaʻai i nā manawa he nui i ka hebedoma - ua'āponoʻia. Eia naʻe,ʻo ka poʻe eʻai ana i ka ia i kēlā me kēia lā, pono lākou e noʻonoʻoʻelua. Pono kekahi e nānā pono loa i kaʻiʻo puaʻa, nā meaʻehaʻeha a me nā mea pale i loaʻa i loko o kona mau muscular tissues. A, no ka mea,ʻaʻole loa eʻai i kaʻiʻo maoli - ua maopopo kaʻino a ua pili nā mea a pau i nā parasite like.