Uaʻike nā kānaka he nui nā meaʻai a me ka pono. He kumu waiwai nui ia o ka waiwai o ka mea kanu, he hale kūʻai hale huaʻai a me nā kumu. Akā, e pane pono i ka nīnau o ka hiki ke pale aku i ka kaumaha, inā he mau huapalapala, pinepineʻole i ka nui o nā kānaka. ʻOiai he mea kūpono loa ia no ka poʻe a pau e nānā ana i ko lākou kaumaha, no ka mea ua komo nā huapalapala i loko o keʻano o nā meaʻai.
Hiki iaʻu ke lilo i ke kaumaha inā loaʻa kaʻu hua?
No ka hōʻoiaʻana i ke kumu waiwai o nā hua'ōlelo, ponoʻoe e hoʻolohe i kā lākou mele. ʻO ka hapa nui o nā meaʻai, nā'āpana momona polyunsaturated a me nā'ōpelu. No laila, he nui loa nā pīlaʻi i nā calorie - i 100 mau'ememu kahi 700 mau kcal i loko. Akā naʻe,ʻaʻole hiki keʻaiʻia ka hopena e likeʻole me ka hopena kūloheloheʻole, i manaʻoʻia e nā meaʻai kelepona - 20 grams i ka lā. A aneane kokoke i ka hapalua o ka lā awakea piha i keʻano o ka'ikeleʻa kalo. ʻO kēia māhele e makemakeʻia e hoʻolālā no kekahi lā, e hoʻololi i nā nīpala me nā pōpilikiaʻino , e like me nā pies a me nā'āpana. No laila hiki iāʻoe ke lilo i ka kaumaha. Eia hou, ponoʻoe eʻike i nā huapalapala e pono eʻai i ka liloʻana o ke kaumaha, a me nā mea e hoʻoleiʻia. ʻO nā mea kōkua maoli i ka hakakāʻana i nā paonaʻana, e lilo i pinepine pine, walnuts, nutmeg a wilina Indien.
He aha nāʻano hua'ōlelo iʻoi aku ka maikaʻi no ka liloʻana o ke kaumaha?
ʻO kekahi o nā hua maikaʻi loa no ka poona kaumaha, he kedera. He nui nāʻano kūikawā, he nui nā meaʻoihana biologically, a me nā hoʻomalu pūnaewele maʻalahi. Hāpai lākou i ka pōloli, kōkua i ka paleʻana i nā maʻi atherosclerosis a me ka maʻi o ka naʻau. He maikaʻi nā walnuts, nā mea e hoʻopau i kaʻai aʻaʻole hoʻi e hāʻawi aku i nā calorie'ē aʻe, i waihoʻia ma keʻano o ke kino momona. Hoʻoponopono kaʻaila i ka digestion a me ka metabolism, e kōkua ana i ka puhiʻana i nā calories nui koke. ʻO ka wilāne India ka mea e hoʻoponopono i nā kaʻina hana me ka hoʻopau i ka hakihaʻi o nā momona.