ʻO ka Vitamin B3, aʻo ka waikawa nicotinic, he mea nui nuiʻo ka meaʻai no ka kino kanaka, e pale ai i ka naʻau, e hoʻemi i ke kiʻekiʻe o "cholesterol" a ma ka manawa hoʻokahi e hoʻonui i ka kiʻekiʻe o "cholesterol" maikaʻi. Mai noʻonoʻo hiki iāʻoe ke hāʻawi i kekahi hana hoʻokala like likeʻole i ka pumeʻana: Nicotinic acid he vitamona, aʻo ka nicotine he mea make! ʻO nā mea i loaʻa nā huaola B he mau mea waiwai nui i ka waikawa nicotinic. Eia naʻe, he papa inoa likeʻole o nā hua i loaʻa ka huaʻona B3 i nā meaʻoi.
ʻO ka Vitamin B3 i nā meaʻai
ʻO ka Vitamin B3 i loko o kekahiʻano i loko o nā mea kūʻai a pau loa i nā hua B. E hoʻomanaʻo i nā meaʻai i loaʻa i nā hua B me nāʻokiʻoki, nā ate, nā holoholona holoholona, nā mea hānai, nā iʻa, a me nā hua waiū. ʻO ka Nicotinic acid i loko o kēia mau meaʻai, he nui loa ia, ma loko o ke ake, i ka tuna a me kaʻiʻo o ka pua.
No ka leʻaleʻa o ka poʻe meaʻai a me nā meaʻawaʻawa, he mea kūpono keʻike i nā hua i loaʻa ka lāʻauʻona Bʻaʻole no ka hānau holoholona. No laila, no ka laʻana,ʻo ka hua ulu maʻamau o kēia huamona he mau hua'enela a me nā pīni (ʻaʻole hiki ke uhiʻia, akā ua maloʻo waleʻia i loko o ka pan). ʻO ka Vitamona B i nā meaʻai eʻai nuiʻia i kēlā me kēia lā ma nā'āpana liʻiliʻi.
Eia kekahi, i nā huahana hua a pau B3,ʻaʻole pono e hoʻopoina kekahi o ia he māhele o nā meaola maoli o ka mea kanu, kahi i hōʻikeʻia e kahi hui legumes (beans, soya, lentils, anything), a, hauha.
ʻO ka paneʻana i nā nīnau e pili ana i nā meaʻai i loaʻa nā hua B i ka mea lawa,ʻaʻole hiki ke haʻiʻia nā huaʻole. ʻO ka koho kūpono - ka palaoa i'ōpuʻu. Eia naʻe, ināʻaʻoleʻoe e makemake e hoʻolālā i ka manawa e hana ai i kēia huahana, he hapa wale nō o ka buckwheat a iʻole kekahi kānana mai nā meaʻaiʻole i kālaiʻia -
Loaʻaʻole ka hua B3
Inā loaʻaʻole ke kino i kēia kino, hiki keʻikeʻia nā hōʻailona:
- nā maʻi o ka maʻi ākea a me ka maʻi pahū;
- ka wāwae ma ka waha waha;
- pili i kaʻili, e huli ana i dermatitis;
- nā maʻi o ka pūʻali koa.
Inā he mau hanaʻino i loko o kou kino no ka nele o nā hua B, hiki i ka leve o ka mea hana mea ke koho maikaʻi loa i meaʻai.