ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo he'ōmaʻomaʻo kaulana ia e hoʻomaka ana e ulu ma ka puna, akā inā makemakeʻia, hiki ke ulu i nā hulu maikaʻi i ka makahiki holoʻokoʻa. ʻO ke kōkua nui ka mea e kōkua ai i ka hoʻopiliʻana i nā kīʻaha likeʻole, pēlā, ua hoʻokomoʻia i nā paʻi a me nā'āpala, a kōkua pū i nā iʻa a me nā meaʻai. Ma muli o konaʻano waiwai nui, hoʻohanaʻia nā kīʻaha i loko o nā lāʻau lapaʻau a me ka cosmetology. No kaʻike e pili ana i ka nui o nā calorie i loko o kaʻulaʻula'ōmaʻomaʻo, a inā paha e hiki keʻaiʻia me ka poho kaumaha, e maopopo ana iā mākou.
Nā pōmaikaʻi o nā'ōmole'ōmaʻomaʻo
ʻO ka mea e mahalo ai, aia i loko o nā hulu o nā aniani kahi meaʻoi aku kūpono no ke kino, i ka hoʻohālikelikeʻana me ka pākū. He mahalo ia i ka'olika'ōmaʻomaʻo e hiki ai iāʻoe ke hoʻopihapiha i nā meaʻai i mālamaʻia i loko o ka wā hoʻoilo. ʻO ka hakakā paʻakikī me ka puna avitaminosisʻo ka ascorbic acid , he nui i nā hulu'ōmaʻomaʻo. ʻO nā mea e ola ai nā mea āpau ke kōkua i ka mālamaʻana i nā maʻi hanu. Uaʻikeʻia he kino ke kū'ē i ka kino o nā kānaka eʻai mau ana i nā aniani aniani, i nā hopena maikaʻiʻole o nā maʻiʻino a me nā maʻi. ʻO ka hoʻohuiʻana o ka huahanaʻo ia ka chlorophyll, ka mea e komo ai i nā hana o hematopoiesis, no laila e pono ai i ka anemia.
Mālamaʻo Greens i ka hiki ke hoʻonuiʻia ka'eliʻuʻana, e kōkua ana i nā meaʻai'ē aʻe eʻoi aku ka maikaʻi o ka digested a hoʻokipaʻia i loko o ke kino. ʻO kekahi oʻaʻa e hoʻonanea i ka hanaʻana. ʻO kaʻonika Caloric o nā anianiʻeleʻele he mea liʻiliʻi ia a he 19 kcal no 100 g. No ka waiwai kūpono,ʻaʻohe momona i kēia kola, 1.3 maumu o nā proteinia, a me 4.6 mau gīmū. ʻo ia ke kikowaena e kōkua ai i ka hoʻokuʻuʻana i ka wai kahe, aʻo ia ke kumu nui o ka puffiness a me ka cellulite. Ma muli o ka liʻiliʻi o nā calories ma ka'omaʻomaʻo'ōmaʻomaʻo, hiki iāʻoe ke palekana no kāu helu me kēia huahana i kāuʻai i kēlā me kēia lā.