ʻO ka maikaʻi a me kaʻino

He nui nā mea kūʻai e hele ma waena o ka moku me ke ahi, e makemake ana e koho i nāʻano iʻa likeʻole. ʻO ke kumu o kēia ka nele o kaʻike e pili ana i nā pōmaikaʻi a me ka pōʻino o ka moku.

He nui nāʻano waiwai maikaʻi o kēia kūlana o ke kai kūikawā, no ka mea kupaianaha o kēia iʻa.

Nā pōmaikaʻi o ka pale

Ma waena o nā pono kūpono o ka palahalaha he:

1. Nā momona maikaʻi . ʻO ka mea mua, he mea pono e'ōlelo aku he meaʻoluʻolu kaʻono a me ka meaʻai. ʻO kona mau pāpona he momona kumu ia,ʻoiai he haʻahaʻa ke kalori : hoʻokahi 90 mau hoʻokahi no 100 grams o ka huahana. Ma muli o kēiaʻiliahi e'ōleloʻia no kaʻaiʻana i ka meaʻai. ʻOiai he 30% o ka lepo o nā mea momona a momona, akā,ʻaʻole lākou e kōkua i ka hoʻouluʻana i ka cholesterol. Eia kekahi,ʻo nā waikawa momona ka mea nui no ke kino o ke kanaka,ʻo Omega-3 a me Omega-6.
2. Nā māmā māmā . ʻO ka māhele hana i 15% ka pale. A ua laweʻia lākou e ke kino i maʻalahi ma mua o nā palekana o ka pipi a me ka moa. No kēia kumu, ua'ōleloʻia ka hoʻohanaʻana i nā meaʻaeʻole i nā kānaka me ka hoʻonuiʻia o ke kaumaha kino a me ke kino, nā keiki i nā wā o ka ulu ikaika, nā'ōpio a me nā wāhine hāpai.
3. Nā mea'enela . ʻO ka'āpana kolekola o ka hoʻopunipuni ka hopena e pili ana i ke kino holoʻokoʻa, me ka hoʻoikaikaʻana i ka papa o ka iwi, ka hoʻomaikaʻiʻana i ka elasticity o kaʻili a me ka hana o ka lolo. E like me ka nui o nā iʻa momona,ʻo keʻano o kaʻaila kolamu nui: iodine, hao, potassium, magnesium, phosphorus, zinc. Eia kekahi,ʻo ka'opipala kahi e loaʻa ai kahi hua'ōlelo o ka selenium.
4. ʻO nā huaora . ʻO ka Retinol (ka huaʻa A), ka thiamine (B1), ka riboflavin (B2), pyridoxine (B6), ka huaʻea E.
5. Ua hoʻohanaʻia no ka hanaʻana i ke collagen . Hoʻonui ka hoʻohanaʻana i nā iʻa lawaiʻa i kaʻoihana cosmetology. ʻO kona mau kikowaena, ua huaʻia nā huapalapala, aʻoi aku ka maikaʻi aʻoi aku ka maikaʻi ma mua o ke kauʻiaʻana mai nā mea'ē aʻe.

Hiki ke kuke i ke ahi ma nāʻano he nui. Ma kekahi ʻO ka hihia e lilo i meaʻono aʻala. He nui ka poʻe e kuke i kēia iʻa ma ka'ō'ōʻana. Eia naʻe, ua emi loa ka pōmaikaʻi o ka hoʻopunipuniʻana, e like me ka pauʻana o nā hua hua, a ua hoʻonuiʻia ke kalo i 160 mau.

ʻO ka poino i ka hala

Hiki keʻike waleʻia nā hewa o ka hewa i nā kānaka i komoʻole i nā iʻa iʻa. Eia kekahi,ʻo nā kānaka i loaʻa ka pilikia me ka'ōnaeʻa kalapona,ʻaʻole pono lākou eʻai i ka lepo, i puhiʻia e ka puhi a me ka salima.