ʻOihana - maikaʻi a maikaʻi

Ma waho o ka puka makani he lā wela a me ke kauwela, aʻo ia hoʻi he mea eʻoluʻoluʻole ai kona mahanahana,ʻauʻau i ka wai, akā, me ka hōʻiliʻiliʻana i nā hua, nā huaʻai a me nā hua. Ma waena o nā mea hope, nā meaʻai , nā meaʻono e hiki ai iāʻoe keʻai a inu, ke noi nuiʻoe iāʻoe iho i nā mea maikaʻi o ka lolo a iʻole ia he pōʻino. E hoʻolālā mākou me kēia.

Ma mua o ka pūkoi wai no ka mea ola?

1. ʻO ka mea mua, he mea pono e hoʻomaopopo i keʻano o ka waimele he hale kūʻai waiwai o ka huaora no ke olakino kanaka: B1, B2, B6, PP, C, D. Eia kekahi, he mau paʻakai, calcium, hao, phosphorus, copper, aquele folic.
2. Ma ka hoʻokomoʻana i kēia meaʻai i kāuʻai i kēlā lā i kēia lā,ʻoʻoe, no laila, e hoʻonā i nā hana hana i loko o ke ake. Eia hou,ʻo ka hoʻohanaʻana o ke kolomele ka mea e pale ai i ke kūkuluʻiaʻana o nā pōhaku i loko o nā alalele. He kūlana maikaʻi loa ia no nā maʻi maʻi. Ma muli o kēia,ʻo ka huaʻono he mea lapaʻau kūpono no ka cholecystitis, hepatitis maʻi.
3. No ka mea ʻO ka Folic acid ka mea hana i ka hanaʻana o ke koko, e pau ka meʻamea i ka anemia, ka paku, ka piʻiʻana, ka'ākīkī, atherosclerosis.
4. Hiki i kaʻiʻo o ka wai ke loaʻa i nā toxins, kahi e hōʻiliʻili i ka'ōpū, no laila e hoʻonui ai kāna microflora.
5. Aia i loko o ke kumukūʻau kahi mea like me lycopene, ka mea e pakele ai i ke kanesa o ka colon, ka umauma, ka prostate, ka pancreas.
6. Hoʻoponopono ke kinoʻeleʻele i ka microflora o ka'ōpū nui. Ma ke ala, ua kuʻiʻia mai ka mea momona, kahi lāʻau maikaʻi loa no ka dysbiosis.
7. Nā pōmaikaʻi mai ka pelemele,ʻaʻole wale i konaʻiʻo, akā, i nāʻanoʻano hoʻi, aia ma Kina he like o ka koi, e like me ko mākou lālā. Eia kekahi,ʻo kaʻaila e loaʻa ana i ka zinc a me ka selenium ka mea i hanaʻia mai ia mau mea, a hoʻololi i ka maʻi spermatogenesis a hanaʻo ia he mea palekana ponoʻole i ka adenoma prostate. ʻAʻole ia he mea maʻalahi ke hoʻomaopopoʻana i ka hoʻohanaʻana o nāʻano o ka wai me ka waiū i loko o nā kānaka me ka waiū e like me hemostatic.

He aha ka pōʻaiʻeha?

1. ʻOiaʻiʻo, ināʻaʻoleʻoe e kanu i kēia mau hua, a laila, loaʻa mau i ka lāʻau make me nā nitrates, kahi nui i loko o kaʻeha.
2. Mai kūʻai i kahi molokai i'ōpala. Ma hope o nā mea a pau, hiki i nā mea liʻiliʻi loa i hiki ke hoʻokuʻu i nā lāʻau.
3. Ua'ōlelo nā kilokilo ka meaʻoi loa a weliweli no ke kino,ʻo ia ka hua mua. Ua hoʻonāʻia lākou me nā mea hoʻouluʻai koleke e mea e hoʻonui i ka hua. ʻO kaʻiʻo o ka wai i kēia hihia he mau māmā. Eia kekahi, ma ke kūʻaiʻana i ka mea kanu,ʻaʻoleʻoe e pale aku i ka hikiʻole i ke akepaʻa ke pale aku i nā mea nui o nā nitrates, a hiki i ka hopena e hiki ai i ka maʻi hepaʻa.