I kēlā me kēia makahiki,ʻo nā hua moa, mahalo i nā'āpana waiwai nui, ua lilo i mea kaulana. I kekahi mau'āina'Elepa, ua lōʻihi lākou i paniʻia e ka moa.
He aha ka waiwai o nā hua'oʻilulu kūpaʻa a me nā mea i puhiʻia?
ʻO ka hoʻohuiʻana o kēia huahana he nui nā mea e pono ai ke ola. Mahalo i kēia mau hua huʻi he mau helu waiwai maikaʻi:
- ʻO kēia huahana he aneane 14% protein. Eia kekahi,ʻo ka nui o nā meaola olaola i loko o ia meaʻoi aku ka nui ma mua o nā manu mahiʻai.
- Kūpono nā meaʻai kūikawā i kaʻaiʻana i nā huaʻelima no nā poʻe e komo i nā pāʻani a hahai i ko lākou kiʻi.
- ʻO nā pono kūpono o nā hua moa no nā wāhine e komo ana i loko o ka momona , nā momona maikaʻi a me ka waikawa folic, kahi e kākoʻo ana i ka hiʻona.
- Ke wikiwiki a māmā kēia huahana i ke kino. No ka pōmaikaʻi kūpono, ua'ōleloʻia eʻai i nā huaʻelima ma keʻanoʻokoʻa. Akā, he mea pono e hoʻomanaʻo i kahi maʻi o ka maʻi salmonella, akā, e emi loa ana i kaʻole.
Pehea ka waiwai o nā hua bala no nā mea pāʻani?
Ma muli o ke alo o ka hao a me ka zinc ma kēia huahana, e ola nui nā māmā ma hope o ka hoʻoikaika ikaikaʻana, a me nā hemopoiesis. Eia kekahi,ʻo nā huaʻelima e hāʻawi i ka ikehu kūpono. Aia ma loko o kēia huahana a me lecithin, kahi e hoʻomaʻemaʻe i nā moku, e hiki ai i nāʻiʻo ke hoʻowaho koke i ka oxygen a me nā mea pono.
Nā huaʻai quail no ka pohō kaumaha
Ua hōʻike nā haʻawinaʻepekema i ka hikiʻana o kēlā me kēia lā o nā huaʻi nulu ke hoʻokuʻuʻia i nā kilokiloʻoi. Eia hou, hiki ke hoʻohanaʻia ka hua hua i ka māla o ka paʻona. Aia kekahiʻai kūikawā e pili ana i nā huaʻulu'oʻi. ʻO kona mauʻano nui ka māmā, ka meaʻai a me ka meaʻono. ʻO kaʻai i nā lā he 14. Ināʻoe e hoʻohui i kēlā mana me nā kaumaha kino, hiki iāʻoe ke loaʻa nā hopena maikaʻi. E noʻonoʻo wale i ka lohi o ke kaʻina o ke kaumaha o ke kaumaha, akā, ua emi i ka liʻiliʻi ka hopena o ka hoʻiʻana i ke kaumaha.
ʻO ka mea hiki ke koho
ʻO ka kakahiaka kakahiaka. I loko o ka manawa a pau, pono pono e hoʻopau i nāʻumi 10 nulu, kahi hiki ke kuke i kēlā me kēiaʻano, akā wale nō me ka hoʻohanaʻoleʻia o kaʻaila. Eia hou, hiki iāʻoe keʻai i nā hua, akā i ka hua i kuʻiʻoleʻia.
ʻO kaʻaina awakea. No kaʻaina awakea, hiki iāʻoe ke koho i kekahi o kēia mau mea e hana nei a iʻole e hana i kāu iho kīʻaha non-calorie:
- 200 maumu o nā iʻa momona a me ka saladi o nā mea kanu;
- 200 g o ka umauma lūlū, kahi hiki ke paʻi a puhiʻia paha, a me ka salame hua;
- 280 g hua salane Helene;
- kahi hapa o ka 'ai a me ka meaʻeleʻele;
- he kaonaʻo ka momona momona liʻiliʻi, he maiʻa a he 20 g'alemona.
Overshot. Ma mua o kaʻaina awakea, hiki iāʻoe keʻai i 1 hua aiʻoleʻewalu mau'āpana. nā pākuʻi, nā'ōkopa maloʻo a me nā'alemona.
Eʻai. No kēiaʻai mākou e hāʻawi nei i kahi koho o:
- kahi lawelawe o ka 'aila mea kanu me kaʻuala a me ka waiū;
- kahi lawelawe o ka'ōhū huaʻai me ka mea kanuʻole;
- kāpena stewed me nā hala;
- ka broccoli, ka huaʻala a me ka hua'ōlelo;
- salai hua'ōlelo, akā, me kaʻole ka palaoa, ka uala a me ka wai.
I ka wāʻai, hiki iāʻoe ke inu i ka wai me ke kinoʻole, ka'ōmaʻomaʻo, ka lau nahele a me kaʻeleʻele, a me ke kalo , akā wale nō me ke kōʻole.
Pehea e inu ai i nā hua quail no ka poho kaumaha?
No ka loaʻaʻana o ka pono kūpono ma kēia huahana, ponoʻoe e hahai i kekahi mau rula:
- Ma mua o ka inuʻana i nā hua manu e pono lākou e holoi ponoʻia, no ka mea, hiki i ka pūpū ke komo i ka bacteria.
- Eʻoki i ka iwi a ninini i ka hua i loko o ke kīʻaha.
- Inā makemakeʻoe, hiki iāʻoe ke hoʻonui i ka paʻakai.
- A laila inu i ka hua a, inā makemakeʻoe, hiki iāʻoe ke inu i ka wai aiʻole ka wai.
- He mea maikaʻi loa e inu i ka kakahiaka.