ʻO Buckwheat kekahi o nā kaulua mua i hoʻokomoʻia i loko o ka lure, no ka mea, he hua liʻiliʻi ia me ka liʻiliʻi o ka gluten. ʻO kahi hānai aloha nuiʻia e nā māmā o nā kamaliʻi e lawelawe ana i nā mea hana:ʻaʻole ia e hoʻokiʻekiʻe i nā constipation, kahi e hāpai ai nā mea hana. He waiwai nuiʻo Buckwheat i ka lāʻau calcium, hao, phosphorus, iodine, manganese, B a me PP. ʻO nā kumukūʻau Buckwheat kahi kumu o ka protein i piha i 18 mau mea amino nui.
ʻO nāʻoihanaʻoihana o nā hānai o nā keiki e hāʻawi aku i kahi ākea o nā pohā o nā keiki kūikawā, e like me ka buckwheat. Akāʻo nā meaʻono a me nā meaʻono, aʻo ka mea nui loa - he pono,ʻo ka backwheat porridge ke keiki,ʻaʻole paʻakikī loa i ka hoʻomākaukauʻana a me kaʻai i nā meaʻai.
Pehea e kuke ai i ka buckwheat porridge no nā keiki?
Eia ka meaʻai maʻalahi no ka buckwheat porridge no nā pēpē .
No ka hoʻomākaukauʻana i ka pōʻai no ka'ōpiopio,ʻo ka buckwheat groats wale nō, a me ka wai, a me kahi mea hana mīkini kope a mea kope paha.
- E hele ma waena o nā ululāʻau, e mālama pono i ka loaʻaʻole o ka palaoa a me nā momona i koe. E holoi iā ia me ka maloʻo.
- Hiki i ka mikini aiʻole ka grin grin e hana i ke kuhuki i kahiʻano maikaʻi ma mua o semolina (e nānā i ke kiʻi).
- 1 teaspoon o nā'ōniʻoniʻo i hoʻokomoʻia i loko o kahi kōmole (ʻoi aku ka paʻa o ka meli) a ninini i ka wai 100 ml.
- Lawe mai i kahi ohe a kuke, e hoʻonāukiuki, ma kahi wela wela no 15 mau minuke.
- Hoʻomaʻaka i ka'ōmole no 37 ° C, hiki iāʻoe ke hoʻoulu i ka waiū o ka waiū a iʻole ka waiu waiū.
ʻO Porridge e like me ka mea i ho'ākākaʻia ma hope nei eʻikeʻia ai ka wai, eʻai ke keiki i ka'ōmole me kahi pacifier kūikawā no kaʻai. Keʻike ka pēpē eʻai me kahi spoon, hiki iāʻoe ke hoʻomaka e hoʻohui i nāʻano nui: e hoʻokomo i nā teaspoon 100 o ka wai i 2 teaspoon o ka palaoa, a pēlā aku.
Mai 7-8 mahina mai ka mea hikiʻole i nā maʻi pāʻani hānai hiki ke hoʻonuiʻia i ka waiū liʻiliʻi momona, kokoke i ka makahiki - ka paʻakai a me ka paʻakai, a me ka waiū. No nā'ōpiopio'ōpiopio paha, e hoʻonui i ka ho'āʻoʻana o ka buckwheat, hiki iāʻoe ke hoʻohui i nā pīlaʻau i ka palaoa i hoʻomākaukauʻia. Hanaʻia ka Milk buckwheat porridge no nā keiki e like me ka mea hoʻokahi like me ka mea i hōʻikeʻia ma luna, akā, ma kahi o ka wai, e hoʻohanaʻia ka waiū momona momona, momona i ka wai i kahi ratio 1: 1.
Ka meaʻai no ka buckwheat porridge no ka makahiki hoʻokahi
ʻO Buckwheat porridge no kahi keiki hoʻokahi makahiki i hiki ke hoʻomākaukau muaʻia mai nā meaʻaiʻole (inā paha, ua ulu mua kāu keiki i nā niho no ka hoʻolimalimaʻana i ka makalemo). Eia ka meaʻai.
- He 0.5 mauʻeke o ka buckwheat (ʻo ia hoʻi, lawe wale mākou i ka mālamalama, ke kuhupō maikaʻi o ke kiʻekiʻe kiʻekiʻe), hele i loko, holoi, waiho i loko o nā pā pōhaku paʻa, e hoʻokahe i ka wai he 1-1.5.
- E lawe mai i ka'ōpū a hoʻoulu i ka wai mua (no laila e hoʻoloi i kaʻawaʻawa kūponoʻole).
- E ninini hou i ka wai, e lawe i kahiʻeha a hoʻomohala i ka mahana wela ma lalo o ke poʻi no 20-25 mau minuke, a hiki i ka wā e hoʻopauʻia ai ka wai,ʻaʻole e hoʻolapalapaʻia nā'ōpala aʻaʻole eʻoluʻolu loa.
- Hoʻohui maikaʻiʻia ke kōpaʻa he nui loa (kokoke i 1 teaspoon) i ka manawa eʻoki ai i ka mea e hemo ai nā koli koko.
- I loko o ka pola palaoa, e hoʻohui i kahi'āpana liʻiliʻi.
- E hoʻomaha i ka paila no 40-45 ° C -ʻaʻole e wela ke keiki!
Hiki ke'ānenaʻia iaʻano kīʻaha me ka hoʻohuiʻana o ka waiū: i kēia manawa, ua nininiʻia ke kumukū (ma hope o ka wai mua) i kahi wai liʻiliʻi (i ka ratio 1.5: 1.5, a ma hope o ka hoʻokuʻuʻana i ka wai, ka waiū, ka waiū a me ka sugar, . Hiki ke hoʻomaka i kaʻaiʻana i ka pīkoki pākī me ka meaʻai a me ka meaʻono aiʻole e hoʻolimalimaʻia i nā kāpena steam, kokoke i hoʻokahi makahiki a me ka hapalua e hiki iāʻoe ke lawelawe i kahiʻeke nani gourmet me nā anetoʻeleʻele a me nā kāloti, ka paukena, me ka hoʻomāhuahuaʻana i nā kānana paʻakai i ka pāla e hoʻomaikaʻi i kaʻono.