ʻO kēlā me kēia kāpili, i hanaʻia e keʻano, he mauʻano kūikawā a he nui ka waiwai o ka mea pono. ʻO ka Blueberries, nā pōmaikaʻi a me nā pilikia e kūkākūkāʻia ma kēiaʻatikala,ʻaʻohe mea'ē aʻe. Me ka wiwoʻole, hiki ke kapaʻiaʻo ia he mea hoʻolaha maoli, no ka mea,ʻo ka hoʻonaʻauao pinepineʻana o kēia paila e hiki ke hoʻonui maikaʻi i ka olakino a lilo i mea pale aku no nā maʻi'ē aʻe.
ʻO nā melaki a me nā huaʻai ma ka poliko
ʻO kēia meaʻai maikaʻi a me nā meaʻai. No laila, no ka laʻana, i loko o kona hoʻohuiʻana i ka nui o nā mea iʻikeʻia he mau huaʻai like ia me A, B1, B2, C,ʻE, a me PP. Pau lākou a pau i ka maikaʻi,ʻaʻole like me nā mea lapaʻau.
Eia kekahi, he waiwai i nā blueberries a me nā alumina. ʻAʻole i nui ka helu, akā, aia lākou a pau ma kahi i lawa. ʻO kēia ka hao, magnesium, phosphorus, potassium, calcium , sodium.
Eia kekahi,ʻo ka blueberry he mau pectin, he mea'alapona a me nā disaccharides. ʻO iaʻano māmā kahi e pono ai, maikaʻi a kaulike ke kūpaʻa. Eia kekahi,ʻo nā mea a pau i loko o kēia hui pū eʻike maʻalahiʻia e ke kino. ʻO kaʻike i keʻano o ka papa hana, hiki ke maʻalahi i ka nui o nā pōmaikaʻi o kēia meaʻai.
Nā mea kūpono o nā mīkini
ʻO ka hoʻohanaʻana o ka blueberry he laulā -ʻo ia ke pili i ke kino ma kahi alalahi, akā, no kekahi o nā'ōpū e hōʻikeʻia me nā lāʻau.
ʻO ka mea mua, he mea kūpono eʻike i nā kuleana palekana o ka blueberry - hoʻohana i kēia mea kanu, mālamaʻoe i kou kino mai keʻikeʻoleʻia, akā kaʻinoʻino weliweli, i nā manawa i kēia manawa i nā kūlanakauhale hou.
Eia kekahi, kōkua ka blueberry i ka laweʻana mai ke kino i loaʻa i ka pā pōhaku, nā toxins a me nā paʻakai o nā metala kaumaha, e hana ana i kahi hana hoʻomaʻemaʻe hohonu. ʻO ka hoʻohana pinepineʻana i ka meaʻai e hoʻonui i ke koko, a laila e loaʻa ai ka laulā nui i ka hana o nā pūnaewele a pau. No ka holoʻana o ka pilikino, he mea pono ka blueberry, a eia hou, hoʻolālā i ka hana o hematopoiesis.
ʻO nā maʻi maʻi i maʻalahi i kēia mau lā, akā,ʻo ka hoʻohana mauʻana i nā blueberries e kōkua ai i ka hapanui o lākou, aʻo ia hoʻi ko lākou paleʻana. ʻO kēia ke kumu o kāna hana antimicrobial mana, kahi i kūpono me ka maʻiʻeha. Eia kekahi,ʻo ka blueberry he antioxidant, e hiki ai iā ia ke hana hou i ka mana.
ʻO Blueberry - he mea kōkua nui loaʻo ia i ka'ōpū o ka gastrointestinal. Hoʻonanee ia i ka hana o ka pancreas a me nā'ōpū, a hoʻokumu i ke kaʻina o ka'ōpena. Inā pilikiaʻoe i nā pilikia me ka hana maikaʻi, hiki i ka blueberries ke kōkua mau.
Hōʻalo mau ke kanaka i kēia manawa i ka pilikia. He mana maikaʻi ko Blueberry ma luna o ka pūnaewele'ōpiopio, hoʻopili iā ia, kōkua iā ia e noʻonoʻo pono i ke kūlana. Inā hopohopo nuiʻoe, e hoʻololi i nā hua liʻiliʻi i kāuʻai i kēlā me kēia lā:ʻo kēia ka mea e lilo ai kou ola i mea hoʻoluʻolu.
He nui ka poʻe i makemake i nā waiwai kūpono a me nā hōʻai'ēʻana i ka blueberry i ka maʻi diabetes . ʻOiaiʻo ka mea i loaʻa i nā meaʻai nā meaʻala maoli, hiki ke hoʻokomoʻia i loko o ka hana a ka poʻe maʻi. ʻAʻole e kōkua wale kēia mele i ka mālamaʻana i nā kūlana blood sugar, akā hoʻoikaika pū i ka hopena o nā lāʻau lapaʻau kūpono.
Nā Pōmaikaʻi a me nā Harms o Blueberry Berries
E kākau i kaʻaoʻao maikaʻi o ka hoʻohanaʻana i nā blueberries no ka manawa lōʻihi, akā, aia kekahi lalo i ke kālā. Inā loaʻa kahi lāʻau i ka hoʻoponoponoʻana,ʻaʻole he pōʻino i ia mea, akā inā e lawe a laweʻia i nā aniani o ka blueberry i ka manawa hoʻokahi, hiki i ka hopena o ke kino ke hana - kahe, vomiting, ke poʻo. E noʻonoʻo e pili ana i ka hoʻohana ponoʻana,ʻaʻohe pilikia.