Inā'ānaiʻoe i nā kīʻaha mai kahi raiki i ka helu, e ho'āʻo e hoʻololi iā ia me ka pīpī - ka palaoa kānana, ka mea kūponoʻole a ua hui maikaʻiʻia me nā mea kanu meaʻai. Ma nāʻano'ē aʻe e pili ana i ka hoʻomākaukauʻana i ka bulgur i nāʻano likeʻole, e kamaʻilio hou mākou.
Pehea e kuke ai i ka bulgur i ka hoʻolimalima - nā meaʻai
E like me kā mākou iʻike mua ai, hiki i ka bulgur kahi pani maikaʻi loa no ka raiki, a no laila hiki ke hoʻohanaʻia i kumu no kekahi o nā kīiki laikiʻoi loa - pilaf . Me ka'āpana, ma loko o ke kāpuni o kēia pilaf, kahi o nā meaʻai e lilo i kaʻiʻo moa.
Mea Kai:
- ka waina - 35 g;
- lemona wai - 25 ml;
- onioni - 175 g;
- keka - 2 niho;
- ka uhupa moa - 940 g;
- Kaomi palapala - 8 pcs.;
- nā'ōpū - 4 mau'ōpuʻu;
- mea kanu - 2 mau lāʻau;
- bulgur - 1 1/2 mau mea;
- no ka pihaʻana o ka pi a me ka pāʻani.
Hoʻomākaukau
E ninini i nā huawaina me ka wai lemon a waihoʻia. ʻO ka hapalua o nā'āpana, kahi wale nōʻo 15 mau minuke, e hoʻopili i ka'ōkiko no ka hapalua minute, a laila e hoʻokuʻu i ka paila i kahi pā. Ma kahi o nā'omela i loko o kēlā mau kīʻaha likeʻole, e hoʻouna aku i nā'ūhā i hoʻolāʻauʻia a me ka moa, i mua i ka hoʻoleleʻana me ka cardamom card and cloves. Ke waihoʻia kaʻili ma ka'ūhā, e lawe iā lākou mai ke ahi, a ma ka pā hoʻokahi e hui pū me ka momona me ka momona melted. E hoʻomoʻa i ka moa, ka waina, nā lāʻau kinamona a ninini i nā meaʻelua me nā kīʻahaʻelua o ka wai kohua. E nininiʻia i ka paʻakai. E uhi i ka pahu a waiho i ka nāwaliwali i ka wela nāwaliwali no hoʻokahi hapalua hora. Ma hope o ka weheʻana i ka pan mai ke ahi, e waihoʻia ka bulgur no 15 mau minuke ma lalo o ka uhi a ho'āʻo, me ka hoʻopoinaʻole i kāpīpīʻia i nā mea kanu hou.
Ināʻaʻoleʻoe iʻike pehea e hana ai i bulgur i kahi hua'ōlelo nui, hiki iāʻoe ke ho'āʻo i kēiaʻano, akā i kēia manawa, e kālua i ka moa me nāʻaila, a laila e ninini koke i ka bulgur a ma hope o ka haʻaleleʻana i ka haʻalele ma ka "Pilaf" a hiki i ka hōʻailona.
Pehea e hauʻoli ai e kuke i bulgur ma turukō?
He nui nā Turkish Recipes Bulgur a ua maikaʻi lākou a pau i ko lākouʻaoʻao iho, akā i waena o nā mea'ē aʻe, kū kekahi i waho. ʻO keʻano o keʻano o ke kīʻaha he mea kūpono loa ia no ka mea i loko o ia mea ua hanaʻia ka hui me ka vermicelli a me nā lehua.
Mea Kai:
- beka - 45 g;
- Vermicelli - 35 g;
- bulgur - 1 mea;
- nā'ōpani paʻi - 1 mea;
- nā'ōmole;
- piha i ka pā'ū;
- ka'ōmato hapa - 25 g;
- lemona wai - 15 ml.
Hoʻomākaukau
E hoʻokuʻu i ka waiūpaʻa no ka'ōhinuʻana i ka vermicelli no 4-5 mau minuke. Ma hope o ka halaʻana o ka manawa e hoʻohui i ka vermicelli bulgur a hoʻomau i ka hōʻiliʻili no 5 mau minuke. E ninini i ka wai a pau, e hoʻomoʻakai i ka paʻakai me ka'ōmato palolo a waiho i ka hoʻomehana ma kahi wela wela no 12 mau minuke. Ma hope o ka haʻaleleʻana i ka pāpale e kū ma lalo o ka uhi i ka manawa like, a i ka hopena, e hoʻohui me ka wai lemon a me nā mea kanu, e hui pū me nā hua'ōpiopio a lawelawe.
Pehea e kuke ai i ka bulgur me nā huaʻona - meaʻai
Mea Kai:
- eggplant - 430 g;
- ono - 115 g;
- keka - 4 mau niho;
- nā'ōmato - 440 g;
- Cumin kumine, coriander - 1 teaspoon;
- bulgur - 1 mea;
- Pākī Greens - 1/2 tbsp.
Hoʻomākaukau
E pīpī i ka bulgur me nā kīʻahaʻelua o ka wai e hoʻolapalapa, e uhi ai a waiho i ka'ōhū no nā minuke 20. I kēia manawa, e'ānai i nā'āpana o nā aniani, ma ka hopena e hoʻoulu i nā meaʻala a me ke kāleka i ia, a i loko o ka hapalua minute me nā mea a pau me nā tōlapa paʻi. Huluhulu, inā uaʻelemakule aʻeleʻele, e hoʻonoe i ka hamo ma mua o ka'ō'ōʻana, a laila e hoʻolei i nā'āpana i ka'ō'ō.
Wehe i ka'umehanaʻoi aʻe mai ka bulgur a hoʻohui i kahi huelo me nā huaʻai. E kńka ahi i ka ho okani ana i kekahi mau ipu lepo a kau i loko o ka 180 mua o ka umu no 25 mau minuke. E lawelawe i ke kīʻaha me ka paʻeli a me kahiʻeka waina.