Ua hele mai kaʻalaniʻalaniʻalani mai iā mākou mai Inia mai. ʻO nā poʻe Indians, ma keʻano, he hanohano loa ka hanohano aʻaʻole i hōʻike muaʻia i kona mau waiwai lāʻau i Ayurveda. I ka manawa hoʻokahi, ua kaulana loa keʻano o ka meaʻono i kapaʻiaʻo iaʻo ka'Ānero Indiana,ʻoiai he mea'ē aʻe i ke kīpilikiʻi i nā lāʻau stigmas,ʻaʻohe mea e like me ka lepo.
I kēia mau lā,ʻaʻole i maʻalahi ka turmeric e like me ka mea ma mua, ua emi iho i ka waiwai i ka paleʻai hoʻokahi, a no laila e hauʻoli nui ana i kēia manawa.
ʻO nā mea kanuʻo Turmeric - nā waiwai maikaʻi
He paʻakikī ke manaÿoÿiÿo, akä, he waiwai nui ka paila i nä huaÿai. ʻO nā huaora o ka hui B, K a me C, me nā minelala, e pili ana i ke olakino o ka mea e kōkua i kā lākouʻai. ʻO ka mea mua, e kōkua nā meaʻalaʻala i ka poʻe i pilikia i nā pilikia me ka'eliʻuʻana, hoʻonāukiuki i kaʻai, he hana maʻamau, hakakā cholesterol a hemo i nā toxins.
Ma muli o kāna meaʻono a me ka puhiʻana, e hoʻohana i ka turmeric ma konaʻano maʻemaʻe, me ka maikaʻi, akā,ʻaʻole maikaʻi. ʻO nā kānaka wiwoʻole, he pono, hiki keʻai i ka hapalua hapalua o nā meaʻala māmā i kēlā lā i kēia lā, e holoi ana me ka wai nui, akā,ʻoi aku kaʻono aʻoi aku ka maikaʻi ma mua o ka turmeric ma nā kīʻaha kiʻekiʻe.
Hoʻomalima ka mea kanu: - hoʻohana i ka kukeʻana
Ma muli o kona kūlike palapalaha, hoʻopau kokeʻia ka māmā i loko o nā wai, e hoʻopiha ana i nāʻano miki, nā hulu a me nā holo. Mai ka hikina mai, ua kū like kēia meaʻono me ka hui o nā mea hana maʻamau, no laila, i ke kīhāʻau'Āina,ʻaʻole ia he meaʻikeʻoleʻia eʻikeʻiaʻo ia ka meaʻai nui. No laila, no ka mea hea e hiki ai iāʻoe ke hoʻohana i kahi pāpale lole? E nānā kākou i nā meaʻono loa.
ʻO ka lauiki laiki me nā lelo a me ka hoʻouluʻana i nā mea kanu
Curry - he māmā a hoʻonuiʻia e ka meaʻono i nā mea maikaʻi,ʻaʻohe mea maʻalahi e hana hou i ka mea hoʻomaka. ʻO ia ke kumu o kā mākou kama'āina me ka pilumomi e hoʻomaka ai mākou me kahi māmā o ka puaʻa maloʻo maoli me ka hoʻokomoʻia o nā lelo.
Mea Kai:
- beka - 45 g;
- ʻAmelika keʻokeʻo - 75 g;
- Kāleka - 5 mau pcs.;
- Me nā hua kanuʻoiaʻiʻo - 3 g;
- nā kāleka kākā - 2 pcs.;
- nā'ōmole o ke chili - 2 g;
- ke kuhumu - 2 g;
- Pākī Basmati - 1 mea;
- kahe moa - 375 ml;
- kalo aila - 400 g.
Hoʻomākaukau
I ka'ōmole, e hoʻoheheʻe i ka waiūpaʻa a kauʻia ma luna o ia mau'ākuʻakoʻa āpau i ke kāleka. Ma hope o 5 mau minuke, e ninini i nā meaʻala a pau ma laila: nā kīʻohi o ka cardamoma, me ka mīmī, nā huakī maloʻo a me ka turmeric - pono lākou e hoʻokuʻu i ko lākou ala. Ma hope o hoʻokahi minuke, e hoʻohui i nā meaʻala me ka laiki a ninini i ke broth a pau. Ma hope o kaʻailaʻana i ka wai, hoʻemi mākou i ka wela a me ka kukeʻana i ka laiki no 10 mau minuke. Kūleʻa mākou i ka laiki me nā'ōlaʻi kohua a lawelawe i ka papa, kāpīpīʻia me ka coriander.
Kahe i ka moa me ka hoʻouluʻana i ka pahu
Mea Kai:
- ka uila hanu - 2 pcs.;
- oni - 200 g;
- ka meli - 30 g;
- aila olila - 55 g;
- turmeric - 3 g;
- ala coriander - 3 g;
- ka pepa cayenne - 1.5 g.
Hoʻomākaukau
Hoʻomakaukau mākou i ka waiunu, e hoʻokuʻu ana i ka meli i loko o ka waiʻalani i hoʻonaniʻia. E hoʻonui i nā meaʻala a me ka wai pīpī i ka mea hui
Ma hope o ka halaʻana o ka manawa e hoʻokahe ka waiʻawaʻawa a kāpī i ka moa ma ke kaha a hiki i ka mākaukau. I kēlā me kēia manawa hiki iāʻoe ke lubricate i ka moa me ke koena o ka marinade me ke kōkuaʻana o kahi palahūʻai, no laila e hiki ai i ka meli ke'ālulu a lilo i loko o ka'ōpū waha.
ʻO ka salemoa hou a me ka māmā he mea hoʻokupu maikaʻi loa ia i kēia memela māmā a melahi me ka hoʻohuiʻana o ka turmeric.