ʻO ka mea nui,ʻo kaʻiʻo moa he hiki iāʻoe ke kuke i kēiaʻiʻo i nāʻano a pau, akā,ʻaʻole e nalo i kaʻai a iʻole i ka momona. A laila, e kamaʻilio mākou no ke kūlana kiʻekiʻe a alohaʻia e nā ipu a pau - nā'ēheu moa me nāʻuala, i kāʻaʻia i ka umu. Ma muli o ka pae honua o nā māheleʻanoʻelua, nāʻano likeʻole o kēia meaʻai, aia kahi nui.
ʻO nā'ēheuʻeleʻele me kaʻuala i ka umu - meaʻai
Mea Kai:
- nā'ēheu moa - 8-10 mau'āpana;
- lemona wai - 115 ml;
- kaleka - 6 niho;
- ʻO Dijon mustard - 2 teaspoons;
- ka meli - 35 ml;
- Hoʻopuka 'ia - no ka paʻama. koko;
- paprika - 1 teaspoon;
- kahe moa - 245 ml;
- poteto - 470 g;
- rulu onioni - 210 g.
Hoʻomākaukau
Ma mua o ka puleʻana, e hoʻomākaukauʻia ka moa: holoi a hoʻomaloʻo i nā'ēheu, a laila e nininiʻana iā lākou me ka hui pūʻana o ka wai lemon a me ka'atika i kālaiʻia a me ka mīkeke, ka meli, oregano a me paprika. Hoʻokomoʻia nā'ēheu i kohoʻia i loko o ke anu no ka manawa he 20 mau minuke i kahi lā piha, no kēlā me kēia lā, uaʻaeʻia kaʻiʻo lōʻihi,ʻo ka nui o ka momona ka mea eʻai ai.
E mahele i nā'ōlaʻi a me nā'aleʻa i nā'āpana likeʻole ka nui,ʻaʻole nuiʻole, i hiki iā lākou ke pahū me ka moa. Ka pipi i nā huaʻai ma kahi pāpale e me ka moa. E ninini iho i ka marinade i koe a me ka hulu, a laila waiho i ka pepa baking, me kahi pepa ma luna, ma kahi 180 pākēnahe umauma no 40 mau minuke. Kū i ka hopena o ka kukeʻana, ua hoʻokuʻuʻia nā'ēheu moa maikaʻi me nāʻuala i loko o ka umu i ka pā, a uaʻeleʻele kaʻili i ka manu.
Pehea e kuke ai i kaʻuala me nā'ēheu moa i ka umu?
ʻO kekahiʻano likeʻole o ka papahele he'Akia. ʻO ka hui pūʻana o nā hōʻailona ma kēia papa e hōʻike maopopo ana i nā kumu i loaʻa ma ka mea Haina a me ka meaʻai nui loa ma nā wahi o ka honua. ʻO kēia mau meaʻono a maʻalahi loa i hanaʻia he hui: soy sauce, hānai a me ka meli.
Mea Kai:
- nā'ēheu moa - 540 g;
- ke kumu'ōpuʻu - 2 knm;
- hulu o nā'ōmoleʻeleʻele - 3-5 pcs.;
- poteto - 440 g;
- meaʻai soy - 85 ml;
- ka meli - 25 ml.
Hoʻomākaukau
Ma hope o ka holoiʻana i nā'ēheu moa, eʻoki i ka pāʻaniʻole i kaʻiʻo. Ua hoʻomaloʻoʻia a hoʻokuʻuʻia nā'āpana iʻa o nā'ēheu i koe i loko o ke pola me ka meaʻono, ka meli a me ka momona. Hiki ke waihoʻia nā mākini e marinate no nā hola he nui, a hiki ke kauʻia ma luna o ka pā ma mua, a me nā'āpana'ōlaʻiʻaila. E ninini i ke koena o ka wai'aunu a hoʻokuʻu i nā mea a pau i ka umu. E hoʻomākaukau ka hoʻomākaukauʻana i nā'ēheu moa me kaʻuala i ka umu e 35-40 mau minuke ma ke kiʻekiʻe he 190.