Hoʻopuluʻia nā'ōlaʻi me nā'ōmato - nā meaʻai maikaʻi no kēlā me kēia lā

ʻO nāʻanoʻano me nā tōmato he lahui maikaʻi loa, i hoʻohana nuiʻia i ka kukeʻana. Me ka hoʻohuiʻana i nā meaʻala, nā meaʻai a me nā huaʻai, ua hoʻololi kokeʻia ka pāpale i kahi kāpenaʻai, kahi caviar hōʻoluʻolu a iʻole kahi'ā'ā maʻamau. ʻO keʻano maʻalahi o ka lawelaweʻana i ka wela e hiki iāʻoe ke mālama i kaʻono, hou a hanaʻole me ka nui o ka momona i ka manawa eʻai ai.

Pehea e hemo ai i ka eggplant?

ʻO keʻano no ka hoʻomoʻaʻana i ka eggplants me nā tōmato ke kumu o ka hoʻomaʻamaʻaʻana a me ka hāhūʻana i nā meaʻai ma ka wela wela. Hiki iāʻoe ke kinai i ka kirīpiʻona, ka mea kanu a me kaʻaila a me ka wai wale nō. E like me nā'āpana hou i hoʻohanaʻia i kaʻiʻo, nā haloo, a me nāʻano mea kanu. Mai ka lau a me nā meaʻala maikaʻi e maikaʻi ke koho keleka, ka coriander, ka pepa honua.

1. Hiki i nā'ōlaʻi me ka'ōmato i keʻono me kaʻala ke hoʻohanaʻoe i nā hua'ōpiopio. Aia i loko o lākou ka hapa liʻiliʻi o ka pipi liʻiliʻi, kahi e hoʻoulu ai i kaʻawaʻawa. No ka hoʻokuʻuʻana iā ia, ponoʻoe e hoʻopaʻa i nā eggplants i loko o ka solution saline.
2. Ma mua o ka hoʻopauʻiaʻana o nā huapeli a me nā'ōmato e pono e laʻauʻia e mālama i keʻano.
3. ʻO nā kumu o ka hoʻopauʻiaʻana he ahi liʻiliʻi a me ka hoʻokomoʻiaʻana o nā mea. Inā piʻi ka ahi, e'ānaiʻia nā huaʻai,ʻaʻole e'āponoʻia.

ʻO nā mea kanu me nā'ōmato a me ke kāleka - ka meaʻai

ʻOhiʻia aubergines me nā'ōmato a me ke kāleka - nā meaʻono a me nā meaʻono. ʻO ka hoʻopiʻi kū'ēʻana o ke kīʻaha ma keʻano maʻalahi: uaʻeliʻia nā eggplants a me nā'alemona, a hui pū me nā tōmato a me ka'ōpala no ka hapahā o ka hola. Hanaʻia ka piquancy kūikawā e ke kāleka, i hoʻopauʻia ma ka hopena, iʻole ai eʻona pono i kahi meaʻala maikaʻi i ka meaʻala.

Mea Kai:

• eggplant - 3 mau'āpana;
• nā'ōmato - 4 mau'āpana;
• ono - 1 wahi;
• paʻakai - 10 g;
• ka'ōpala o ke kāleka - 5 pcs.;
• he pāʻani hou - he lima.

Hoʻomākaukau

1. Hoʻomoʻaʻia nā'ōpū i cubes, ka paʻakai a waiho no 10 mau minuke.
2. Eʻoki a'alaʻula me nā'ālika.
3. Hoʻopili ka'ōmole a hui me nā huaʻai.
4. E uhi a hoʻomohala no 15 mau minuke.
5. 5 mau minuke ma mua o ka pauʻana o ka kukeʻana, e hoʻopili i ke kālaka.
6. Hoʻopiliʻia nā'ōpū e kanuʻia me nā'ōpiʻomaʻi e kāhikoʻia me ka paʻi.

Keiki hipa me nā hua eggplant a me nā'ōmato

ʻO ke Keiki - kaʻiʻo me kahi'ōpala maʻamau, e hōʻike ana me ke kōkuaʻana i nā meaʻala a me nā meaʻai. Kūlana kaulanaʻo Georgian no kona hui pūʻana, no laila, ma ka hoʻomākaukauʻana i ka hashlam tradition , hiki iāʻoe keʻai i ka meaʻai me ka eggplants a me nā'ōmato. Nā hua'ōlelo - i kaʻimiʻana i 3 mau hola, i ka wā e hoʻonāwaliwali ai nā lālā i loko o kā lākou mau inu pono'ī.

Mea Kai:

• hipa - 750 g;
• kahe - 100 g;
• eggplant - 2 mau'āpana;
• nā'ōmato - 4 mau'āpana;
• kahe - 500 ml;
• pepa paʻakai - 1 piece;
• aniana - 1 pc.

Hoʻomākaukau

1. E hoʻopau i nā keiki hipa.
2. E hoʻouka i kaʻilima.
3. E weheʻo Salo, waiho i nā eggplants, nā'ōmato a me nā pepa.
4. E pīpī i kaʻaila a kuke i ka eggplant i'ōkaniʻia me nā'ōmato no 3 mau manawa a pau ka mīlūʻana o kaʻiʻo.

ʻO ka bipi me nā eggplants a me nā'ōmato

ʻO ka pipi'ōpiopio me ka eggplant he meaʻai a me ka maikaʻi. ʻO nā meaʻeleʻele,ʻo nā'āpana iʻoi aku ka maikaʻiʻole no ka'ūlaʻau, he kūpono ia no ka lohi mauʻuʻana me nā huaʻai, kahi e hoʻomāmā mālie ai ka pipi me ka lūlū. No kēlāʻano meaʻai, hiki i nā'āpanaʻiʻo mai kahi holoholona kahiko mai, e pono e hoʻopau i ka manawa o ka hoʻopauʻana.

Mea Kai:

• pipi - 800 g;
• eggplant - 600 g;
• nā'ōmato - 500 g;
• nā pepa chili - 1/2 pcs.;
• ono - 1 wahi;
• Potato potatoes - 350 g;
• aila - 40 ml;
• wai 250 ml;
• cilantro - kahi lima.

Hoʻomākaukau

1. Eʻokiʻoki i ka meli a me ka hau i loko o ka papa ululāʻau.
2. ʻO nā mea kiʻekiʻe me nā'āpana a me kaʻaila.
3. E ninini i loko o ka wai a hoʻokahe no 15 mau minuke.
4. E hoʻonui i nā eggplants, nā'ōmato a me nā pepa.
5. E hoʻomākaukau i ka'ōpū manu me nā eggplants a me nā'ōmato 45 mau minuke.
6. E hānai me nā lau a hoʻokuʻuʻia.

ʻO nā mākini me nā aubergine a me nā'ōmato

ʻO ka umauma'ōpū me nā aubergine a me nā'ōmato he pāʻani kaulana. ʻO ka hui pūʻana o ka moa me ka eggplant mai ka East a hoʻopiʻi maikaʻiʻia e nā mea nui he nui a puni ka honua. Hiki i nā momona momona ke hoʻonoe i nā meaʻala o nā meaʻala, no ka mea he mea maʻalahi ia e hoʻomākaukau i kahi kānana Moroccan, he meaʻai i ka moa a me nā mea kanu me ka lima o nā meaʻala a me ke kāleka.

Mea Kai:

• ka moa lili - 500 g;
• eggplant - 300 g;
• nā'ōmato - 300 g;
• ono - 1 wahi;
• kahi'āpala o ke kāleka -ʻekolu mau'āpana;
• ke kuhumu - 5 g;
• lelo lelo - 60 g;
• aila - 45 ml.

Hoʻomākaukau

1. E hana i nā'ōpili paʻi me nā'ālika.
2. E hoʻopili i ka eggplant a kuke no 5 mau minuke.
3. ʻO Blanch nā'ōmato, peel a hoʻomaʻemaʻe.
4. E hoʻonui i ka nui o nā aubergines, ke kau a hoʻolima no 15 mau minuke.
5. ʻO ka manawa me ka paʻakai a me ka lemon pulp.

ʻO ka puaʻa me nā eggplants a me nā'ōmato i loko o ka pā

ʻO nāʻanoʻano e'eliʻokiʻia me nā meaʻai a me nā meaʻai. ʻO ka mea nui i koiʻia me ka puaʻa. ʻO ka maikaʻi o ka pālahalaha i loko o ka wikiwiki o ka kukeʻana. Hoʻomaʻomaʻo kokeʻia ka puaʻa i loko o ka pā palai, a ma hope o nā minuke he 10 miki i ka eggplant ma nā'ōpato puree. ʻO keʻano o ka hanaʻana i ka wā pōkole a me ka hui pūʻana me nā huaʻai e mālama i kaʻiʻo me kaʻoluʻolu.

Mea Kai:

• eggplant - 3 mau'āpana;
• puaa - 400 g;
• nā'ōmato - 2 pcs.;
• pepaʻono - 1 piece;
• ono - 1 wahi;
• aila - 60 ml;
• ke kō - 10 g.

Hoʻomākaukau

1. ʻAiʻia nā pua puaʻa me nā'ālika a hiki i ka lewa.
2. E hoʻopili i nā pepa pepa, eggplant a me nā'ōmato no 5 mau minuke.
3. ʻO Whisk ka'ōmato i loko o ka mash a hui pū me kaʻiʻo.
4. E hoʻokomo i loko o ke kōpaʻa aʻaila no 10 mau minuke.

Hoʻopiʻia ka'ōpū i loko o ka kirimoa

ʻO ka mea hoʻomākaukau no nā hua manu ulu me ka huaʻai e alakaʻiʻia e kekahi menuʻai. Aia nā huaʻai i nā mea kanu a me ka fiber, kahi i maʻalahi i ke kino i ka lawelaweʻana o ka wela lōʻihi. ʻO ka manawa pinepine, nā huaʻai nā mea e pono ai mai ka hui pūʻana me nāʻano likeʻole. ʻO ke ala maʻalahi e hoʻohui ai i ka wai a me ka paleʻana i nā caloriesʻo ia ke hoʻopau iā lākou i ka kirīpiʻona.

Mea Kai:

• eggplant - 2 mau'āpana;
• zucchini - 1 wahi;
• nā'ōmato - 2 pcs.;
• kaʻaila kawa - 200 g;
• Pāʻili - he lima.

Hoʻomākaukau

1. Hoʻomoʻiʻia nā'ōpiʻi, ka zucchini a me nā tōmato, waiho i nā papa a me ka uila ma lalo o ke poʻi no 6 mau minuke.
2. E hoʻomoʻi i kaʻaila kawa a hoʻokahe no kekahi mau minuke'ē aʻe.
3. Hoʻopiʻia ka zucchini me nā eggplants a me nā'ōmato e kāhikoʻia me nā mea kanu.

Nā mea kanu me nā hauhaʻi a me nā'ōmato

Eʻoluʻolu mai nā huapuni a me nā'ōmato me nā haloha -ʻaʻole eʻoluʻolu wale nō ka poʻe hoʻolele a me nā meaʻai meaʻai, akā,ʻo ka meaʻai meaʻai. ʻO nā meaʻono a me nāʻano hua o ka eggplant a me nā haloo e like me ka meaʻai, mahalo i kēia, hiki ke hoʻololi i ka papa inoa o kēlā me kēia lā me kaʻaila maikaʻi a me ka maikaʻi me ka huaʻole holoholona. ʻO ke kīʻaha he meaʻono loa nā mea wela a me ke anu.

Mea Kai:

• eggplant - 2 mau'āpana;
• ke kuhumu - 350 g;
• nā'ōmato - 3 pcs.;
• ono - 1 wahi;
• ka'ōpala o ke kāleka - 4 mau pcs.

Hoʻomākaukau

1. He kuʻi a me ka 'aʻakai.
2. E hoʻopomo i nā'ōmomo a me nā'āpana eggplant.
3. E kuki i lalo o ka poʻi no 20 mau minuke.
4. Hoʻomoʻiʻia kaʻaila me nā'ōmato a me ke kau me ka paʻakai.

Ka ulu o ka eggplant a me nā'ōmato

Hiki o ka eggplant , Bulgarian pepper, e loaʻa i ka'ōpala kahi meaʻono hikiʻole ke hoʻopoinaʻia inā eʻokiʻoe i ka ajapsandali o Georgian. ʻO kahi kīʻaha maloʻo maloʻo loa i hui pūʻia me ke kīʻaho o Keiana, i hoʻopiliʻia i nā meaʻala likeʻole a me ka hui pihaʻana o nā lau. Ke waihoʻia nei ka hopena i nā papa ma kekahi o ka papa.

Mea Kai:

• eggplant - 400 g;
• nā'ōmato - 300 g;
• ʻO Bulgarian pepa - 200 g;
• ka'ōpala o ke kāleka - 5 pcs.;
• hops-suneli - 5 g;
• huia - 5 g;
• kāloti - 1'āpana;
• aniana - 1 pc.

Hoʻomākaukau

1. ʻAiʻia nā meaʻai a me ka pala.
2. E kau i nā papa: eggplants, pepa,'eliki a me nā kāloka.
3. E pīpī me nā'ōmato puʻupuʻu, ka wa me nā meaʻala a me ka paʻakai
4. He 15 mau minuke.

Hoʻopiʻia nā'ōlaʻi i loko o kahi hua'ōlelo

ʻO nā'ōpiopio a me nā kumukūʻai i loko o nāʻanoʻokoʻa "ʻaʻole ia he maʻalahi". Pono wale ka makuakāne eʻoki i nā mea kanu a hoʻouna iā lākou i loko o ke pola, e hoʻonohonoho "Quenching" no ka hapalua hola. Mahalo i kaʻaʻahu maikaʻi i loko o ka multivark,ʻo nā huaʻai eʻono i nā meaʻono,ʻala, a mālama pono i keʻano i ka wā eʻole e paʻi.

Mea Kai:

• eggplant - 600 g;
• nā'ōmato - 4 mau pcs.;
• ono - 1 wahi;
• pepaʻono - 2 pcs.;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• ka'ōmato tomato - 70 g.

Hoʻomākaukau

1. Eʻoki i nā mea kanu, e kau i loko o ke pola.
2. E hoʻomoʻa i ka paku me ka kukeʻana i ka "Wiki" no 30 mau minuke.