Ua inuʻiaʻo tea tea i nā pae holoʻokoʻa. ʻO ka inu pono ka mea i hōʻailonaʻia i loko o ka hokeo - he pauka me kaʻokiʻoki. Manaʻoʻia ua mālamaʻia nāʻano waiwai maikaʻi a pau o ka tea tea, kona kīnāʻole, i kēiaʻano.
I kēia lā,ʻoiaʻiʻo,ʻaʻohe mea e hana ana i kaʻokiʻana a me ka hoʻomaloʻoʻana i nā'ōhina no ka ua. No kēia mau hana, hanaʻia nā kālai lāʻau a me ke kālā. Hiki i kēia mau moku ke mālama i nā waiwai o ka maʻi. Hele lākou i nāʻano likeʻole, ma muli o ka hui e makemakeʻoe e inu me ka meaʻala. Aia nā ipu nui, a aia nā moku i hoʻohālikeʻia no ka inuʻana o kēlā me kēia kīnā, aʻoi paha.
Pehea e hānai a inu ai i ka hoa?
Hāpaiʻia ka papa i kahi ala kūikawā. ʻO ka mua, ua uhiʻia i loko o kahi moku e pili ana i ka 1/4 o ka pahu, a laila ua hoʻokomo mālieʻia ka wai anuanu i ka papale. Iʻekolu mau minuke ma hope, ua nininiʻia ka wai wela i loko. ʻAʻole hoʻohanaʻia ka waiʻaila. ʻO keʻano o ka hanaʻana i ka maʻi heʻano hoʻomana. Hanaʻia nā hana a pau ma kekahi papa, me ka wikiwikiʻole.
Ua inu lākou i ka mea wela me ke anu. No ka hoʻonuiʻana i ka meaʻono, i kekahi manawa i ka papa ke hoʻohui i nā pupuhi ulu a i ka vanillaʻuʻuku, a me kahi wai liʻiliʻi a waiu paha. Hoʻopiliʻia kēia mau mea a pau i kahi maʻi, akāʻaʻole i hoʻolapalapaʻia. Pau ka Mate i ka sugar a me ka meli. Ma keʻano laulā, he meaʻona likeʻole, a hoʻoheheʻeʻia me nā meaʻono.
No nā mea maikaʻi o ka tea mate
ʻO ka pōmaikaʻi o ka tea tea he mea nui loa nā meaʻai:
- mai ka'ānamu a me ka waipona momona;
- nā peta-carotene a me nā huaʻa.
Aia i loko o keʻano o ka mea inu lāʻau lapaʻau:
- nā meaʻaila likeʻole;
- sulfur;
- konaila a me ka sodium;
- ka magnesium a me ka manganese;
- ka hao a me ka hao.
ʻAʻole ia he mea kupanaha, me keʻano o nāʻano, ke kīʻia ka tea i ka hiki ke ho'ōla i nā maʻi. No laila, maikaʻi maoli nā waiwai o ka wahine.
ʻO nā mea'ē aʻe e pili ana i nā pono waiwai o ka tea tea
He nui nā waiwai maikaʻi o ka Mate no nā kānaka, hōʻike lākou iā lākou iho he pūnaehanaʻoihana pilikino. Eia kekahi laʻana, he mea maikaʻi e inu:
- nā mea e pono ai ka hāʻawiʻokoʻa oxygen i ka puʻuwai;
- me ka loaʻaʻole o ke kaheʻokoʻa;
- inā loaʻa ka maʻi o ka maʻi;
- ke kōkua ka tea i ka cholesterol ;
- mālama i ke kiʻekiʻe o adrenaline i loko o ke koko;
- pili ka pilikino i ke kūlana o ka'ōpala māmā, e alakaʻi i kāna hana i ka manawa maʻamau.
ʻO ka inu ka mea maikaʻi e hoʻopau i nā hana a pau o ke kino,
He pilikia paha mai ka lau?
Hiki ke lilo i kaʻino i ka maʻi me ke kanesa, iʻike muaʻia. ʻAʻole hiki ke inu i ka nui o ke kele inā i kāohiʻia ka esophagus aiʻole inā uaʻeha. ʻAʻole hiki ke inu i ka wā e inu ai.
ʻO ka koho maikaʻi loa no ke kanaka olakino,ʻo ia ke hoʻopili iāʻoe iho ma ka inuʻana i nā kīʻaha o ka maʻi i ka hebedoma.