Mangold - nā waiwai maikaʻi

ʻO Chard he mau'āpana o nā pīpī, kahi likeʻole me ka'ōina. Hiki ke'ōmaʻomaʻo, keʻokeʻo a me ka'ōmaʻomaʻo ke kīpala o ka mea kanu. ʻAʻole i kūpono keʻano o kēia mea kanu no kona hiʻohiʻona maikaʻi, akā, no kona mau waiwai pono'ī.

ʻO ka pōmaikaʻi o nā kāpena'āpana

1. Hiki i ka hoʻohuiʻana o ka huahelu nā meaʻai likeʻole, macro a me microelements. ʻO ka mea kaulana loa i waena o lākou - fiber, B vitamins , a me A, C, K,ʻE, calcium, sodium, phosphorus, zinc, hao, keleawe. He hoʻopuka pau kēia o nā mea pono.
2. Ua hōʻoia ka chard Beetroot i ka hoʻohanaʻana i ka paleʻana i ka punaeho puna. ʻO ka hoʻohana mauʻana i nā salam me ka waihona o kēia hua'ōlelo kōkua e hoʻonui i ka palekana a hoʻonui i ka hana o nā pūnaha kino nui. Pono eʻikeʻia aia ma loko o ke kāpena ka nui o nā mea pectin, no lailaʻaʻole pono ka hoʻohanaʻiaʻana o ka poʻe me nā maʻi āpau a me nā maʻi maʻi.
3. 'Aleʻaʻo Chard i nā calorie. Hiki i nā mea aloha a me nā meaʻai lāʻau keʻoluʻolu e aʻo i ka 100 g o ka mea kanu he 19 calories wale nō. He mea nui e hoʻomanaʻo e hoʻohana waleʻia nā lau a me nā'ōpala no kaʻai. Hiki ke hoʻohuiʻia iā lākou i nāʻano kuʻina, nā kānana, nā meli, nā kahe, nā papaʻelua, a pēlā aku. Eia kekahi, ua pono ka mea kanu i meaʻai.
4. Uaʻikeʻiaʻo ka hoʻomehana maikaʻi i mua o ke neurosis a me ka hiamoe. Hiki ke pili iā ia ke kino o nā kānaka me nā maʻi kūikawā, e like me ka maʻi hīhē, atherosclerosis, ka nui , ka hanuʻana, ka maʻi kanikau, ka anemia, ka maʻi hepatitis, ka maʻi hōʻaiki pīpī.
5. He mea nui e hoʻomaopopo i nā mea maikaʻi o ka chard i hōʻike ai i ka hoʻomaʻamaʻaʻana i nā meaʻino'ē aʻe. Kohuaʻia Hiki ke hoʻohanaʻia nā lālā i nā ahi a me nā'ōpū. No ka hoʻonāʻana i ka mimino o nā maka, pono pono ke hoʻohui i nāʻiliahi o nā'ūpaka mai nā lau paʻi. Hiki ke hoʻoneʻeneʻeʻia ka wai o ke kola i kahi manawa no ka niho kuhi, a me ka laweʻana i nā kīkā a me nā freckles. Ua hoʻohanaʻiaʻo Kashitsu mai ke kumu o ka mea kanu i mea e pale ai.

ʻO nā kuʻuna o nā kuʻikahi

ʻO ka wai hoʻoulu i loko o ka wai i loko o nā mea he nui loa, no laila e hiki ai i ka hiamoe, ka aunu me ka luaʻiʻana, a me ka emiʻana o ka puʻuwai o ka naʻau a me ke kahe o ke koko. No ka paleʻana i kēia mau hopena maikaʻiʻole, ua'ōleloʻia e inu i ka wai wale nōʻelua wale nōʻekolu mau hora ma hope o ke kāomiʻana.

ʻO nā pōmaikaʻi o ke kīʻaha no ke kino, he mea waiwai nui ia, akā, no kekahi kumu he kaulana loa ka mea kanu. Akā, ua nui aku nā huaola i loko o ia mea ma mua o nā beets maʻamau, no laila, ua'ōleloʻia e hoʻokomo nā mea kanu i kānaʻai i nā kānaka a pau e mālama nei i ko lākou ola kino a me nā hiʻohiʻona.