I Russia, kapaʻiaʻo Buckwheat he mau meaʻai, aʻo ka inoaʻo "buckwheat", no ka mea hikiʻole ke koho, no ka'āina o ka "mea kūʻai" - Girka. Ma laila i kaulana ai nā mōneka Helene no ko lākou hiki ke ulu i kēiaʻai. ʻOiai, e like me ka mea i loaʻa ai, buckwheat - nā ulu lāʻau maikaʻi loa,ʻaʻole pono e hoʻoulu.
I kēlā me kēia'āina ua kāheaʻia kēia hua ma nāʻano likeʻole - ua kapaʻia e nā Heleneʻo ia ka "huakōkō Turkey," a kapaʻia e nā poʻe Germansʻo ia ka "meaʻai palaoa". Akā naʻe, i kēlā me kēia wahi, i nā wahi a pau e mahalo nuiʻia ana, ma hope o nā mea a pau, me nā mea a mākou e kāhea aku ai,ʻaʻole e hiki ke hūnāʻia nā kumumanaʻo.
ʻO ka mea nui loa, no ka'ōleloʻana,ʻo ia ka waiwai o buckwheat e kōkua ai i ko mākou pohō kaumaha. Hiki pahaʻo buckwheat ka huahana e pono aiʻoe e "ʻai e lilo i ka kaumaha." A no ka liloʻana o ka kaumaha he meaʻoi aʻe ka maikaʻi - ua huiʻia me kefir.
No ka hoʻonāukiʻana i kefir me ka buckwheat no ka pohō kaumaha, hāʻawi mākou iāʻoe i nā mea loiloi paʻakikī.
ʻO ka hoʻohanaʻana i ka buckwheat
Wahi a ka hoʻohui mele,ʻo ka buckwheat ke hoʻohālikelikeʻia me kaʻiʻo. ʻAe,ʻo ka nui o ka pilikino mai nā mea kanu iʻoi aku kaʻino ma mua o kaʻiʻo, akā, aia he 11 amino acino nui i buckwheat.
Eia kekahi,ʻo Buckwheat kahi kumu o ke fiber, a he hiki ke hana i nā hana mana i ka hoʻomaopopoʻana i ka'ōhula'ōpala. ʻO ia ke hoʻomaʻemaʻe ia mea mai nā waihona o nā mea kahiko loa, ka wikiwikiʻana i nā peristalsis a me ka hoʻolakoʻana (no ka hoʻouluʻana) i ka nohoʻai no ka manawa lōʻihi. Loaʻaʻo Buckwheat he moʻolelo i waena o nā pū'āina o kahi'āpana o nā kolamu a hoʻonani i ka huahua B mau loa.
ʻO kā mākou aloha aloha hoʻi he mau flavonoids. Ma kēiaʻano, hoʻolālā ia i ka hana o ka pūnaha cardiovascular, ke hana nei i ka paleʻana i ka maʻi kanesa, a ke hoʻohaʻahaʻa nei hoʻi i ka cholesterol a "hoʻomaʻemaʻe" i nā kīʻaha koko.
ʻO kaʻaiʻana o ka pule i ka pule a me ka kefir
ʻO ka meaʻoi loa loa no kaʻai me ka buckwheat a me ka kefir e hoʻopau pono i kēia mau meaʻai. No laila, buckwheat i ke ahiahi e ponoʻoe e hui me kahi wai e hoʻolapalapa ai i loko o ka pahu hao a me ke aniani - keʻano o ka buckwheat a me ka wai 1: 3. Hoʻomaʻa muaʻia ka pre-buckwheat a kohoʻia nā'āpala i kāʻiliʻia.
Haʻalele mākou i ka buckwheat no ka pō i kahi pūpū i kāweleʻia i loko o ke kāwele, a ke kakahiaka e haohao nei mākou pehea i "hoʻupaʻia".
ʻO ka paʻakai, ka pepa,ʻaʻohe mea i pāpāʻia i ka buckwheat. Akā, hiki iāʻoe ke inu kefir - ma mua a ma hope o kaʻaiʻana no 30 mau minuke. ʻO kahi hapa o ke kefir i kēlā lā i kēia lā he 1 liter, a he 1-2% ka nui o ka waina aʻaʻole hoʻi i emi iho, no ka mea e makemake nuiʻia kekahi momona.
Akā,ʻaʻole i kaupalenaʻia ka nui o ka buckwheat i kēlā lā i kēia lā.
ʻO Buckwheat me ka yogurt no ka kakahiaka kakahiaka
A eia kekahi mea hoʻomākaukau no ka buckwheat, i hoʻonaniʻia i ka kefir. ʻO keʻano, i ka ahiahi ahiahi, e nininiʻia me ka kefir i ka ahiahi, a i ke kakahiaka, eʻoi aʻe ka mea e kahaha nui ai ka pahu o ka buckwheat mai loko mai o kahi waiʻawaʻawa lactic. Hoʻohele - ½ cup of buckwheat a 1 ½ cup kefir.
ʻO ia ke ala a pau, pehea e kuke ai i ka buckwheat me kefir. Pono e hoʻokomo i ka sutra i loko o kēia mau mea kanu āpau o nā mea kanu āpau aʻai i kaʻaina kakahiaka. He hola ma hope o kaʻaina kakahiaka, ponoʻoe e inu i ke aniani o ka wai mahana.
He papahana kēia no ka hoʻomaʻemaʻeʻana i nā hoʻomaha, kahi e hala ai nā lā he 10.
ʻO Buckwheat me ka meli no ka pohō kaumaha
Hoʻomaopopo ka Slimming no ka hoʻohuiʻana i ka buckwheat me ka meli. Hoʻomakaukauʻia ka buckwheat iā ia ma keʻano maʻamau - ke nininiʻia ka wai i ka pō. I ke kakahiaka ma mua o kaʻaina kakahiaka, ponoʻoe e inu i ke aniani o ka wai wela me kahi teaspoon o ka meli i haki i loko o ia mea, a ma ka hapa hapalua hora e hoʻomaka ai kā mākouʻai - buckwheat.
ʻO ka lōʻihi o kēiaʻaiʻehiku lā. ʻO kāna mea i loko,ʻo ia ke kahe o ka pōloli wī e hana ana i nā meaʻono e hikiʻole keʻaeʻole me kaʻole o nā meaʻono. Ma kēiaʻano,ʻo ka honey ka mea e pani aiʻaʻole wale i ke kōpaʻa, akā,ʻo ia hoʻi kekahi mea kanu i ka meaʻai .