ʻO ka'aʻaloka he huaʻai maikaʻi loa ia, no laila, he nui nā mea waiwai i mahaloʻia. I kēia lā, he mea kūpono ia i ka kukeʻana, kaʻaeʻana a me ke kaumaha o nā mea kaumaha, i kēia lā e pani mākou i keʻano.
Hiki ke koiʻia aku ma ka māhele honua e like me ka meaola, nā huaʻa A a me E, kaʻawaʻawa avocado, a ma ia manawa e hakakā i nā maʻi he nui a hoʻoikaika i ka hana.
Ma mua o ka huliʻana i nā nīnau e pili ana i kona hoʻohanaʻana, eʻike mākou i ka waiwai waiwai o nā hua.
No laila, e like me ka lono hou ākea i loko ona iho nāʻano hua lāʻau like:
- huaʻai A;
- huaʻai B1;
- huaʻai B2;
- huaʻai B5;
- huaʻai B6;
- pūpū acid;
- huaʻai C;
- huaora K.
Nā mea lawelawe:
- pāpaʻa;
- calcium;
- ka magnesium;
- sodium;
- sulfur;
- phosphorus.
- hao;
- iodine;
- nā hua'ōlelo;
- zinc.
Mahalo i ka hana a ka avocado e kōkua i ka hoʻonuiʻana i ka hoʻomanaʻo, hoʻemi i ka hopena o nā maʻi o ka maʻi cardiovascular, e kōkua i ka naʻau, normalizes ka metabolism, ka hakakā me ke kaumaha a me ke kahe o ke koko.
Nā mea maikaʻi o ka avocado a me kona pūnaewele kalo
ʻO ka avocado pulp he mea momona momona ia,ʻo ia ke kumu i'ōlelo pinepineʻia ai e nā meaʻaiʻai. Aʻo nā momona i loko o ka hua, hiki ke hōʻino muaʻia ka nui, hiki ke hoʻopiliʻia e ke kino, me ka nui o ka caloric content of the fetus, e hiki mai ana mai 130 a 160 calories ma 100 g.
ʻO nā pono kūpono o nā avocados he mea nui ia i ka nalowaleʻana o ke kaumaha a me ka hanaʻana i ka mea kaulike. I kēia lā, eʻike mākou i kekahi o nā meaʻai nui loa, i kūkuluʻia ma kēia hua.
No ka hoʻomakaʻana, pono e hoʻomaopopoʻia e lilo nā'āpana pono a pau o nā avocados no kēiaʻai ināʻaʻoleʻoe e hoʻokaʻawale i kāuʻai i nā meaʻai e hiki nei:
- me ka palaoa a me nā meaʻai palaoa;
- macaroni;
- waipiʻona;
- welo;
- mea hoʻolaha;
- potatoes;
- ke kō;
- ka mayonnaise a me nā momona momona;
- bananas;
- nāʻano momona;
- nā huahana i hoʻohuiʻia i ka hapalua;
- nā pahi.
ʻO ka papa koho
ʻAkahi kakahiaka kakahiaka : ka muesli, ka pipi nihi, ka hapalua o ka'ahuka, 1 tsp. ka meli.
ʻO ka lua o ka pōpōleʻa : ka hapalua o ka'ahukeka, 100 g kāpuni kōpulu, nā lau lehua.
ʻAina : kahupa-puree mai ka avocado a me ka kukumba hou, i ka'ōpū turkey.
Ka meaʻai : 100 g o ka iʻa laʻa.
I ke ao, hiki ke inu i ka kefir me ka momona momona o ka 1%, a me nā wai hou i holoiʻia, ka'ōmaʻomaʻo me ka wai koleke. ʻAʻole eʻoi aku kēia mauʻai ma mua o 3-4 mau lā.
Aia kekahiʻano'ē aʻe o kēiaʻai.
Pōʻakai kakahiaka : ka hapalua o ka avocado, 50 g momona momona.
ʻO ka pāʻina Lunam : ka hapalua o ka avocado, ka hua'ūpū a me ka kukama hou.
Kaʻaina ahiahi : ka hapalua o ka avocado, 50 g ka momona momona a me ka 80 g ka momona momona.
Ma hope o ka weheʻana i kahi papaʻaiʻaiʻekolu lā, pono e mālama kekahi i ka meaʻai ponoʻole iʻole e hoʻihoʻi i nā kī i haʻaleleʻia. I loko o ka manawa o kaʻai e liloʻoe ma kahi o 3-5 kg o ka kaumaha nui. Eia kekahi, maiʻai i nā hola he 4 ma mua o ka hiamoe. Me ka ikaika o ka pōloli
Aʻo ka hopena, makemake mākou e hoʻomaopopo i kā mākou poʻe heluhelu i kekahi mau'ōlelo e pili ana i ka hoʻohanaʻana i nā huaʻai: Ma mua o kaʻokiʻana i nā'āpala i ka'āpanaʻelua, a laila eʻoki i kaʻiʻo ma hope o ka pōhaku.
Pono e hoʻomanaʻoʻia ka iwi i loaʻa nā toxins i puhiʻia i ka lewa. No laila, no ka laweʻana ia mea no ka lilo kokeʻana ma hope o kaʻokiʻana i ka hua.
E mālama pono i ka avocura i loko o ka pahu friji, no ka mea,ʻeleʻele koke ka pulp a me nā waiwai pio ma ke ana wela.