He aha ka meaʻai e hānai ai i ka momona?
Ma hope o ka hānauʻana, e makemake ana kahi wahine i nā calorie 500-600 ma mua o kona loaʻaʻana ma mua o ka'ōpū. A ua'ōleloʻia hoʻi eʻai i nā wahi liʻiliʻi e pili ana i 5 manawa i ka lā. E hoʻokaʻawale iāʻoe iho i ka inuʻole, ponoʻoe e inu e like me ka mea e pono ai ke kino.
Manaʻo kekahi e kuhihewa kekahi wahine e hānai ana i ka umauma e noho ma kahiʻai paʻakikī . ʻO kaʻoiaʻiʻo,ʻo ka papa inoa o nā meaʻai i hānaiʻia no ka makua hānai he nui loa a hiki iāʻoe ke hoʻomākaukau i nā meaʻai maikaʻi, nā meaʻai. Pono pono ke kiaʻi, ua loaʻa i ka wahine nā protein, a me nā momona, a me nā huaʻaʻa. Hiki iāʻoe ke hāʻawi i kahi papa inoa e pili ana i nā huahana e makemakeʻia e komo i ka papa inoa o ka'ōpiopio'ōpiopio:
- huaʻai waiū momona, e like me ke kefir, ka nihi;
- ka puaʻa momona, momona, ka moa, ka pīpī;
- ka iʻa, akā, e kau i kaʻulaʻula;
- puaa;
- bipi;
- i ka berena, akāʻaʻoleʻoe eʻai hou;
- nā huaʻai, nā hua;
- kaʻailaʻaila, e like me kaʻaila, olive, linseed;
- nā hua;
- ʻoiai e hiki i ka'atila ke hana i nā kuki, marmalade, marshmallows.
Akā, pono e noʻonoʻo e hiki i kekahi mau huaʻai a me nā hua ke hoʻoulu i ka hopena iʻole e makemakeʻia i loko o ke keiki, e like me nā mea'aʻahia aiʻole kaʻeha ma ka puʻu. Eia kekahi,ʻoi aku ka maikaʻi o kaʻai i ka meaʻai a me ka kuke.
Nā meaʻai no nā mākua hanai: he aha ka hewa?
Pono pono eʻike mua i nā meaʻai e pono e weheʻia mai kā lākou meaʻai no ka manawa o ka hānaiʻana:
- ka iʻa, no ka mea, he meaʻai ikaika lākou;
- Pono e hoʻokuʻuʻia nā hua'alapala mai kaʻai no ka kumu hoʻokahi;
- kaʻaila, ka laukalo e hiki ke hao i kaʻai o ka waiū;
- nā meaʻai a pau, nā mea i puhiʻia;
- soda;
ka momona momona, momona; - ka wai ikaika, ka cafe.
I ka laulā, ponoʻoe e hoʻemi i ka hoʻohanaʻana i nā meaʻai a pau i hiki ke hoʻoikaikaʻia.
ʻO kaʻai a ka makua hānai e like me nā mahina. ʻO kaʻaiʻoi loa loa i ka malama mua. A laila hiki iāʻoe ke hoʻonui i kaʻai, e ho'āʻo ana i nā hua hou a me nā hua hou, me ka nānā ponoʻana i ka hopena i nā kuhū. Ma hope o ka hapalua o ka makahiki, pono e ho'āʻo i ka balekale, a me nā hua hou.