Nā pōmaikaʻi o ka melon

He nui nāʻano melonano a ua hui pūʻia lākou a pau e kekahi meaʻalaʻoluʻolu e hōʻike ana i ke kau wela, ka mea nui loa a, keʻano, maikaʻi no ke kino o ke kanaka mai kēlā me kēia melon. ʻO ka hopena o kēia mau mea i loko o konaʻanoʻano likeʻole, i hoʻopihaʻia me ka huaora, i kūkāʻia ma lalo nei.

Nā pōmaikaʻi o ka melon no ke kino

1. Silicon, phosphorus, sulfur, potassium , iodine, magnesium, vitamins C, PP, E, A, B1, B2 -ʻo kēia mau mea maikaʻi a pau. Eia kekahi, aia i loko o ka fiber, ka'opeka folic, ka ascorbic acid, ka pectins.
2. Inā loaʻa iāʻoe kekahi maʻi o ka'ōnaeʻa cardiovascular, me ka palekana i ka melon i kāuʻai, no ka mea,ʻo nā huaʻaina i loko o ia mea, e hakakā ana me nā kino kīnā he nui ma kēia wahi. No laila, ua'ōlelo nā kauka e hoʻopau iā ia ma keʻano he mea pale i ke atherosclerosis.
3. No ka mea he maikaʻiʻoihana kēia, pono eʻaiʻia kekahi melon eʻai me nā maʻi neʻikuhi. Eia kekahi, hiki iā ia ke hoʻoneʻeneʻa i ka wai nui mai kou kino aku, oiai e hoʻoulu ana ia i nā toxins.
4. He mea pono e hoʻohui i nā mea a pau ma luna nei a me kaʻoiaʻiʻo o nā pōmaikaʻi o nā melons e waiho nei i loko o kona hua'ōlelo aneelmintic.
5. I kēia lā, i ka manawa o ka nui o ke kaumaha, nā mea hauʻoli i ka maikaʻi, hiki i kēia mea kanu ke hoʻihoʻi i ka manaʻo upbeat, a pēlā e hoʻopōmaikaʻi ana i ka pūnaewele'ōpiopio kanaka. ʻO iaʻano hopena maikaʻi ma muli o ka "hormone o ka hauʻoli", serotonin, a he nui loa ia i loko o ka pulp.
6. ʻO ka fiber,ʻaʻole wale ka hoʻomaikaʻiʻana, akā, ke hāʻawi pūʻia nei hoʻi ka cholesterol.
7. Ma kahi o ka pili o kaʻohanaʻo ka'eakinane he 90% ka wai,ʻaʻole ia e hoʻopiʻi wale i ka make wai, hoʻonui i keʻano o kaʻili, akā e lawe pū i nā pōhaku mai nā puʻupaʻa a me nā mea pūpū.
8. ʻO ka maikaʻi o ka melon no ke olakino no ka mea Aia nā'āpana ascorbic,ʻaʻole ia e hoʻonui pono i kaʻai waleʻana, akā, hoʻomākaukau nō hoʻi i ke kino no nā maʻamau a me nā maʻi.
9. Inā mākou e kamaʻilio e pili ana i nāʻano melon, a laila no nā kāne, he pīpikikikikikikō lākou, a he ikaika i ka mana kāne. No laila,'ōlelo ka lāʻau lapaʻau i kaʻaiʻana i ka mea hou ma mua o 2 grams i ka lā, i hui pūʻia me ka meli.

Nā pōmaikaʻi o ka meloni i ka wā o ka hāpaiʻana

ʻO kēiaʻano hana pālūlū kahi antidepressant maoli, a, no ka hoʻololiʻana i ka hiʻona o ka hormonal, he mau manawa kūpono ka manawa o nā makua i ka manawa, aʻoi aku ka maikaʻi o ka melonai ma mua o ka wā.

ʻO ka waihona o ka huapalapala paila i loko o ia mea he mea pono ia, ma ka manawa o ka hoʻomākaukauʻana no ka hāpaiʻana, a ma ka lā mua. ʻAʻole e like me ka'alemele,ʻo ka melon ke hoʻemi iki i ka wai mai ke kino, a no laila, i mea e pale ai i ka leleʻana, eʻai i kēia maʻamau maʻamau i kekahi mau lā i ka lā.

I ka wā o ka paʻaʻana o ka pale,ʻo ka puluna melon, kahi nui o nā lālā kanu, e kōkua i nā'ōpū o ka wahine hāpai. No ka hoʻonuiʻana i ka'āpana, e hoʻopili i ka melon crusts, e kōkua ana i ka hoʻokuʻu aku, mai like me kaʻeha huhū, a me nāʻele, mau momona, nā kiko puaʻa.

Calorie melon, nā pōmaikaʻi a me nā pōʻino

Ma ka pelekane i ka poʻe e ukali i ko lākou kiʻi,ʻo ka helu kaloila o ka mea kanu he 35 kcal wale nō. ʻOiaʻiʻo, ināʻaʻole mākou e kamaʻilio wale no nā pono o ia mau mea, akā,ʻo kona mau meaʻino hoʻi, he mea pono ke hoʻomaopopoʻana i ka'ākuhiʻana o ka meloni:

• nā kānaka me nā maʻi maʻi ulcer peptic;
• nā maʻi āpau;
• maʻi diabetes;
• nā māmā hānai (hiki i ka pēpē ke loaʻa ka huhū huhū).

A hoʻomanaʻoʻo ia eʻaiʻia i 2 mau hola ma hope o kaʻai nui. Eia kekahi, mai hui pū i ka nilo me nā meaʻai'ē aʻe, iʻole e hoʻonāukiuki i ka fermentation.