I kēia lā, i ka pihaʻana o ka pūnaewele i nā mea e pili ana i keʻano o ke kōkuaʻana o ke kāmaʻa kalama maʻamau i ka nui o ka kaumaha, ua hoʻoholo nā kaikamāhine i kēia hana mana. Akā naʻe,ʻaʻole kūpono kēia huahana a pau - aʻo ka mea nui kēia i konaʻono pono'ī,ʻaʻohe mea e pili ana i ka meaʻala a me nā mea inu e maʻa ai kākou. Eia naʻe, i ka uku no kaʻala a me ka ho'āʻoʻana o kaʻeke'ōmaʻomaʻo e hāʻawi iā mākou e hoʻonui i ka nalowale o kilokika - a no kēia mea hiki iāʻoe keʻae.
Hiki iaʻu ke lilo i ke kaumaha mai kaʻekeʻeleʻele?
ʻO kaʻeke coffee he hoʻokahi kapala e inu mau ai mākou, akā, ma mua o ke kaʻinaʻana. I ka wā e hanaʻia ana e loaʻa kaʻepa kope i kaʻala, nā meaʻala, a me kaʻono, a pēlā nō ka nui o nā mea Europa.
Inā kānaluaʻoe inā hiki iāʻoe keʻae i ka kaumaha mai ke kolakeʻeleʻele, a laila ponoʻoe eʻike i ke kumu o kāna hana. Loaʻa i ka waikalo chlorogenic, ka meaʻeha mai ka hōʻiliʻiliʻana. Hoʻopilikia ia i ka hākomo'aleʻaleʻa me ka mea e hana ai ke kino i ka mea mua eʻole eʻai i ka ike i loaʻa mai i kaʻai, akā, e hoʻolimalima i nā waihona momona. Eia nō naʻe, inā he nui nā'alekole a me nā momona i kaʻai, lailaʻaʻole lawa kēia mea no ka liloʻana o ke kaumaha. ʻO ia ke kumu e hoʻohana ponoʻia kaʻekeʻeleʻele i ka wā i hui pūʻia me kaʻai pono, a he hapa wale nā momona a me nā'alekole maʻalahi.
Ke kole Coffee: pehea ka wikiwiki e lilo ai ka kaumaha?
Inā hoʻoholoʻoe e hoʻohana i ka koleʻeleʻele e like me ka pilina i ka liloʻana o ke kaumaha, e hoʻomaka me ka hoʻololi i kāuʻai.
Hōʻole i kēia huahana:
- ʻO nā momona a pau: nā puaa, puaʻa, keiki hipa, moa a me turuki (koe wale no ka umauma), ka iʻa momona, ka meaʻai kēne, nā meaʻai - mynez, ketchup, nā momi momona, nā mea mea momona.
- ʻO nā meaʻono a pau: nā pōpō, kelekale, nā hua maloʻo, nā leʻaleʻa, nā pākeke, nā pī, a pēlā aku. koe i nā huaʻokoʻa (koe ka maiʻa a me nā hua waina).
- ʻO ka palaoa a pau: nā'ūpau, pasta, ka palaoa, ka mea hana keke, pancakes , etc.
E lawa kēia i ka hoʻomakaʻana o ke kaʻina o ke kaumaha. E noʻonoʻo i ka pāʻina kokoke:
- Pōʻakai kakahiaka:ʻo ka'ōpala koe wale no semolina, hua, a kīʻaha kapu kope.
- Lunch: nā māmā (me ka momona momona, pasta a me ka uala), he kīʻaha kope kope.
- Ka pāʻani: hoʻokahi hua manu a me kekahi kelehe kefir, he kīʻaha kapu kope.
- Kaʻaina ahiahi: kēlā me kēia kāpena (kai, keʻokeʻo,ʻulaʻula, broccoli, keʻokeʻo, Brussels) a me kaʻiʻo / ka moa / iʻa.
Keʻike nei i kaʻaeʻana i ka kaumaha me kaʻeke kōmaʻomaʻo,ʻaʻoleʻoe eʻae i nā hewaʻeha a noʻonoʻo he meaʻole kēia huahana. I ke ahiahi,ʻaʻole e inu kaʻeke, hoʻonāukiuki i nā pilikia me ka hiamoe.