ʻO Pizza kekahi o nā mea i kaulana loa,ʻo ia ke kumu o ka hihia ma luna o nā pōmaikaʻi a me nā meaʻino. ʻO ka maʻalahi o ka hoʻomākaukauʻana, kaʻono maikaʻi loa a me ka nui o nā kīʻaha ka waihoʻole i kekahi mea'ē aʻe. Akā, pehea e lilo ai ka mea nānā i ke kiʻi?
ʻO ka hōʻailona nui e hoʻoholo ana i kaʻai o ka pālaki ka waiwai o ka ikehu . Hiki i nā pizza ke hoʻololi i nā calories'ē aʻe, ma kaʻano o ka paila a me nā mea hana o ka hoʻopihaʻana. Nui nāʻano pizza he nui loa,ʻo ka mea i kaulana loaʻo ka'ōlelo Italian a meʻAmelika.
He aha ka pizza e koho ai?
Hoʻomoʻaʻia ka pizza Italian pizza i loko o ka umu ahi a he papahele māmā o ka palaoa me nāʻano likeʻole o ka hoʻopihaʻana. ʻO kaʻapelikaʻAmelika he papa haʻahaʻa kaumaha a paʻakikī ia, e pili ana i kahi kīʻaha momona me nā mea wehe.
ʻO ka paila palaoa no ka pizza Italia ka liʻiliʻi o ka caloric, no ka mea, aia wale nō heʻailaʻaila, he kōkoʻa iki, he paʻakai a me ka lepa maloʻo. Aʻo ka māhele kaumaha o nā pōpō palaoa ma nā mea hoʻomaʻamaʻaʻItalia a meʻAmelika kekahi mea nui loa.
ʻO ka lepo no ka pizzaʻAmelika he mau mea waiwai nui, kaumaha aʻoi aku ka paʻakikī a me ka nui loa. Ma ka'ōleloʻAmelika, ua hoʻonui nuiʻia kaʻike o kaʻai i ka pizza ma muli o ka kukeʻana a me ka nui o ka paila. Inā makemakeʻoe e leʻaleʻa i ka pizza aʻaʻoheʻeha i kāu kiʻi,ʻoi aku ka maikaʻi o ke kohoʻana i ka pizza Italia maʻamau.
Loaʻa i ka Caloric ka paʻakai a me ka hoʻopihaʻana
Hiki i ka pizza Pelekane pana ke loaʻa ka waihona calorie mai 140 a 350 kcal. ʻO ka mea liʻiliʻi loa ka pizza me ka kānana ma kaʻaila rye e pili ana i 140 kcal, pizza me nā meaʻai mai ka umauma mūkini a me nāʻawa me nā huaʻai e pili ana i 160 kcal. Ka pizza calorie ma kahi pālaha maikaʻi me nā kīʻaha likeʻole:
- Pizzaʻai pāʻani me ka hoʻopihapihaʻana i nā huaʻona ('ola, nā'ōmato, nā pele maka'ī, greens) - 179 kcal.
- Pizza me nā halaha, nā mea kanu a me nā'aleʻa - 200-218 kcal.
- ʻO ka pizza me ka puaʻaleʻa he 240-255 kcal.
- Pizza me 4ʻano o ka cheese - e pili ana i 290 kcal.
- ʻO ka pizza me nāʻano meaʻaiʻekolu i puhiʻia i ka palaoa - 290-300 kcal.
- Pizza me ka salmon -ʻoi aku ma mua o 400 kcal.
Ka pizza pūnaewele kalo
Inā makemakeʻoe e kuke i ka pizza aʻaʻole nuiʻoe eʻai, hiki iāʻoe ke hoʻokuʻu i ka helu kalori o ka pizza home (i ka average, 240 kcal per 100 g) ma nāʻano kānalua:
- Mai hoʻohana i ka paila pua, i ke kukeʻana, hoʻohana i ka nui o ka pata a me ka margarine;
- e hoʻomākaukau i ka paila palaoa ma kefir me ka hoʻouluʻana o kaʻailaʻaila o ka pāʻuma paʻakai;
- E laweʻoe i ka palaoa no ka palaoa waliʻole;
- ʻO ka cheese kaloloa loa-he mozzarella;
- no ka hoʻopihaʻana i ka iʻa, nā huaʻakai, nā halo, i nā mea nui, i ka moa keʻokeʻo aiʻole ka pua;
- e hōʻole i nā meaʻai - ketchup, mayonnaise a me ka sinapi.