ʻO ka hana o ka huaora i loko o ke ola kanaka

ʻAʻole hiki ke hoʻonuiʻia ka hana o ka huaora i loko o ke ola kanaka a me ka meaʻai. ʻO nā mea i kū i keʻano maoli aʻikeʻia e nā keiki, 100 mau makahiki aku nei iʻikeʻia heʻenemi. Uaʻikeʻia ke olaʻana o nā lāʻau huaʻai i 1911, aʻo nā meaʻepekema i hana i kēia mau mea i loaʻa, ua loaʻa iā lākou ka makana no ka Nobel.

ʻO kaʻoihana physiological o ka huaora

ʻO nā huaora ka mea hūʻole e komo i loko o ke kino me kaʻai a me nāʻano meaʻai likeʻole. ʻAʻole lākou e lawe i ka waiwai o ka ikaika, akā pono lākou i kānaka e like me nā proteins, nā momona a me nā hāʻalea. I ka neleʻana o ka nui o nā huaora, hoʻololiʻia nā hoʻololiʻana o ka pilikino i ke kino, a i loko o nā mea make i hiki ke alakaʻi i kahi hopena. ʻOiaʻiʻo,ʻo ia - ma kahi o 200 mau makahiki i hala aku nei, ua make nā luina he nui i ka wīwī,ʻaʻohe meaʻole ma muli o ka pauʻole o ka huaora C. Uaʻike nuiʻiaʻo ia ma ka hoʻopaʻaʻana o nā luina o Beritania mai ka hopena o ke kenekulia 18 mai kahi mauu a me nā kumu'ē aʻe o ka Huaʻa C e pale i nā pōʻino o ka maʻi. No laila,ʻaʻole hiki ke hoʻohaʻahaʻaʻia kaʻoihana physiological o ka huaora i loko o ke ola kanaka.

ʻO ka hapa nui o nā hua huaʻaʻole i hanaʻia e ke kino o ke kanaka, akā e hele mai ma waho me kaʻai. Hoʻomaopopo nā huaora i nā kaʻina hana physiological,ʻo ko lākou nele ke kumu o nā haʻiki i nā keiki, keʻikeʻoleʻia, nā maʻi hōʻeha a me nā maʻi'ē aʻe.

ʻO ka hana o ka huaora i ka meaʻai

ʻO ka mea pōʻino,ʻaʻole i loko o nā huahana hou nā meaʻai a me nā meaʻai. ʻO ka hapanui o lākouʻaʻole i hōʻiliʻili i loko o ke kino a makemakeʻia i nā manawa a pau, i kēlā me kēia lā. Hoʻomoheleʻia nā huaora i ka momona-a momona (A, E, D - hiki ke hōʻiliʻili i ke kino) a me ka waiʻuʻia (B, C a me nā mea'ē aʻe, e pono e hoʻopihaʻia i kēlā me kēia lā). ʻO ka Vitamin B ke kuleana no ka nani o kaʻili, nā kui a me ka lauoho, a me ka hana maʻamau o ka pūpū pūpū a me ka puhiʻana i nā momona. No laila, he hopena o ka nele i ka nui o nā wāhine. ʻO ka Vitamin C ke kuleana no ka palekana, no ke kū'ēʻana o nā pūnaewele i nā maʻi a me nā maʻiʻino. No laila, i mea e pale ai iā lākou iho i ka maʻi, pono e mālama mau i kona kūlana kūpono.

ʻO ka nui o nā huaora A a me E no nā kānaka - nui lākou no nāʻoihana hoʻoponopono hou, loaʻa ka mana nui o ka pale antioxidant a pale i nā kipila mai nā pūʻali liʻiliʻi.

No laila, i kēia lā, pono i nā kānaka a pau e mālama nei i kona olakino e hopohopo e pili ana i keʻano o nā huaora a me nā micronutrients i ka meaʻai. A e pili ana hoʻi i ka hoʻoikaikaʻana i kāu meaʻai a hoʻolako iāʻoe iho i nā mea pono.