'Ōlelo nā kānaka kālaiʻike e hiki i nā pāʻani ke hoʻoulu i keʻano me ka hoʻohana mau. ʻO ia paha ke kumu o kaʻaiʻana ma luna o kēia mau huaʻono e mahalo nuiʻia i waena o nā mea a pau i loaʻaʻole ka pāʻani pa'ū. ʻAʻole kēiaʻaiʻai he meaʻono aʻoluʻolu wale nō, akā, nā hualoaʻa kaulana.
ʻO ka meaʻai no nā lā he 10
E noʻonoʻo i ka meaʻai i ka citrus, no nā lā he 10 kahi e hiki ai iāʻoe ke hoʻokuʻu i nā 6-8 kilokani o ka kaumaha nui. ʻO kāna inoaʻeluaʻo kaʻai C ++. Pono e hoʻomau kaʻai i nā lā he 10, i ka manawa e'āponoʻole ai e hoʻololi i kaʻai aiʻole e hoʻonui i nā huahana'ē aʻe. Ma ke kumu o ka hoʻopukaʻiaʻana o ka hua manu-citrus me kaʻaiʻai a me ka maikaʻi loa.
1 lā :
- pōpōpō - ka huaʻona huaʻona, ke kī me ke kō, ka palaoa (ka maikaʻi);
- ʻo ka lua kakahiaka kakahiaka - he keiani kefir 1% momona;
- kaʻaina - kaʻalani, ka huapalapala paʻi, 3 punetēpu me kahi'āpana buckwheat;
- kaʻainaʻaina - ka sāladai ka palena palenaʻole, 2-3 kāloka.
Lā 2 :
- ʻo kakahiaka - he alani, he'ōmole o ka waiʻaila kohu, he pola palaoa;
- kaʻaina - ka huaʻopa, ka wai me ka wai o ka hapalua o ka lemona, kahi pola o ka paila;
- i ka waenakonu o ke kakahiaka - i ke aniani kefir 1%;
- kaʻaina - he wahi liʻiliʻi o ka pipi,ʻo kaʻaila, he kīʻaha o ka waiʻaila.
Lā 3 :
- kakahiaka - heʻalani, he kīʻaha o ke kēni keʻo, 5 pipi;
- kaʻaina - 2 mauʻona o ka waiʻalani (maikaʻi loa ka'ōmole);
- i ka waenakonu o ke kakahiaka kakahiaka - he aniani o 1% kefir me ka bran;
- kaʻaina - ka hapalua o ka moa kahei me ka pā.
Lā 4 :
- kakahiaka - heʻalani, hapalua hapalua o ka hīnī;
- kaʻaina - ka huaʻopa, hua manu i kōpaʻa;
- i ka wanaʻao kakahiaka - ke aniani ke kefir;
- kaʻaina - kahi pālahalaha o ka'ōmaʻomaʻi me nā hua, akā, me kaʻole o ke kō.
Lā 5 :
- ke kakahiaka kakahiaka - he kīʻaha o ka yogurt maoli, he'ōmole o ka wai citrus;
- Kekahi kakahiaka kakahiaka - he keiani kefir 1%;
- kaʻaina ahiahi - ka hapalua o ka moa moa me nā greens;
- kaʻaina - he kīʻaha o ka lama a me ka pua.
Lā 6 :
- ke kakahiaka kakahiaka - kahi kīʻaha o ka wai maloʻo hou, he pā o ka oatmeal;
- ʻo ka lua o ka mīkeke - 4 mau pī palaoa;
- ka'ōʻina awakea - ka hapalua o ka moa mīmū, ka salaʻi lau;
- kaʻaina - he kīʻaha o ke kāmaʻa.
Lā 7 :
- kakahiaka kakahiaka - he kīʻaha o ka wai maloʻo hou, 3-5 mau'āpana kala;
- Kekahi kakahiaka kakahiaka - he keiani kefir 1%;
- kaʻaina - ka meli baila ('āpanaʻuʻuku) a hoʻokahi kīlaʻau i kahiʻaʻahu;
- kaʻaina - kahi'āpana o ka pipi a me nā greens.
Lā 8 :
- ʻo kakahiaka -ʻo ka'ōhi a me kaʻailaʻelua (aiʻole ka hua waina);
- ʻo ka lua kakahiaka kakahiaka - ka wai me ka waiū me kaʻole;
- ka huaʻaina awakea - huamata hua'ōlelo (ʻanoʻano vinaigrette);
- kaʻaina ahiahi - kahi'āpana liʻiliʻi o nā pipi a me nā greens.
I ka lā 9 :
- ʻo kakahiaka - he kīʻuʻuku'ōpala puree;
- ʻo ka lua kakahiaka kakahiaka - ka'ōmaʻomaʻo;
- kaʻaina - 5-6 mau popo a me ke aniani wai;
- kaʻaina - ka meli bipi, greens.
I ka lā 10 :
- ʻo kakahiaka - he kīʻaha o ka yogurt, hua manu i hōʻemiʻia;
- ʻo ka lua kakahiaka kakahiaka - ka wai me ka waiū me kaʻole;
- kaʻaina - kaʻalani, buckwheat.
- kaʻaina - ka huaʻala, ka'ōmaʻomaʻo.
ʻO ka meaʻoi aku o kēiaʻano pilikino-citrus ka mea e lilo ai ka puʻona momona. No ka hoʻoikaikaʻana i nā hopena ma nā lā heʻumi, hiki iāʻoe ke hoʻi i kēiaʻai a e hoʻi hou i kahi papa.
ʻO kaʻai kai no nā lāʻekolu
Ināʻaʻoleʻoe i ka manawa nui, a ponoʻoe e hoʻopuka i ka huahelu i mua o ka hoʻomaha a iʻole kahi hanana nui, e hoʻohana i ka hua'ōlelo i hoʻohālikeʻia. Nā hualoaʻa lōʻihi e hāʻawiʻole ana kēiaʻai, akā eʻae i kekahi e holoi i nā puke kino. Pono eʻikeʻiaʻaʻole he mea nui maʻaneʻi, ka mea āu eʻai ai i ka tsitrus - ka hua'ōlelo, kaʻalani, a me ke mandarin. Hiki iāʻoe ke koho hoʻokahi a hoʻololi i nā mea a pau i ka manawa hoʻokahi.
ʻO ka meaʻaiʻai no nā lāʻekolu he mea maʻalahi. No kēlā me kēia lā i hāʻawiʻia iāʻoe he 2 hua a me 1 kg o nā hua ulu. ʻO kāu hana,ʻaʻole eʻai i kēia mea no ka lā a pau a ma ka manawa hoʻokahi ka inu 1.5 liters o ka wai. Ma keʻano hoʻokahi, e hoʻolālā i nā lāʻelua e hiki mai ana. I ka hā o ka lā, e ala anaʻoe i kahi hou, 2-3 mau wīkī lahi a me keʻano maikaʻi!