He aha kāu eʻai ai i ka wā e hānai ai?

I ka wā e hānai ai i ka pēpē, pono e mālamaʻia ka waiū o ka makua me ka mālama kūikawā no kānaʻai, no ka mea,ʻo kekahi mau meaʻai, nā meaʻai a me nāʻano hana hoʻomākaukau hiki ke hoʻoweliweli i ka pēpē. I kēia manawa,ʻaʻole kēia manaʻo ma kēiaʻano me GW he mea pono ke hōʻole i nā meaʻono āpau a nānā i kahiʻai koʻikoʻi.

ʻO ka mea'ē aʻe,ʻo kekahi mau meaʻaiʻono, nā meaʻai a me ka olakino, a me nā mea inu,ʻaʻole hiki ke hoʻoneleʻia i kaʻai i kēia wā pilikia. Ma kēiaʻatikala e haʻi aku mākou iāʻoe e hiki iāʻoe ke inu aʻai i ka makuahine hānai i ka wā e hānai ai i ka waiū, a hāʻawi i ka papa inoa o nā huahana e kūpono ana no ka ulu ponoʻana o kahi keiki hānau hou.

He aha kāu eʻai a inu ai i ka wā e hānai ai?

Ma waena o ka mea hiki a me ka pono eʻai a inu i nā mākua i ka wā e hānai ai i ka maʻi hānai, pono eʻike i nāʻano o nā meaʻai a me nā meaʻai:

1. I ka hānaiʻana i ka momona hānai, me ka nānāʻole i ka wā, pono e komo i nā hua hou a me nā wai maoli. I kēia manawa, pono lākou eʻai, mālama pono. ʻO keʻano,ʻo nā iʻa e like me ka kiwi, ka mango a me nā huaʻona e hiki ke hoʻonāukiuki i nā hopena o ka maʻi'ākauʻole i loko o nā'ūpili, aʻo ka maiʻa a me nā huawaina hiki ke kōkua i ka hoʻopōʻinoʻia o ka'ōpala pahū. I ka hānaiʻana i ka pēpē me ko lākou waiū, eʻoi aku ka maikaʻi e hāʻawi i ka makemake i nāʻano'ōmaʻomaʻo o ka pears a me ka'ōhiʻa, kahi e pono ai e wehe i ka peel.
2. ʻO nā meaʻai a pau loa he mea kūpono loaʻole e hōʻoleʻia mai kaʻaiʻana i kēlā me kēia lā. I ka hānaiʻana i kahi keiki hānau hou me ka waiū o ka makuahine, pono eʻaiʻia i ka mea hou aiʻole i ka mea i hoʻolapalapaʻia, a me ka pīpī.
3. Hiki i ka'ōpiopio'ōpiopio keʻai i ka paʻi mai nā meaʻai i kēlā me kēia lā, akā naʻe, i kēia manawa e hiki keʻaiʻole i nā meaʻai. ʻO ka koho maikaʻi loa no ka wahine hānai,ʻo ia ka palaoa, buckwheat a me ka laiki.
4. ʻO kaʻoiaʻiʻo, i ka wā e kamaʻilio ai i kahi mea eʻai aiʻoe i ka manawa hānai,ʻaʻoleʻoe e hoʻopoina e pili ana i kaʻiʻo. I kēia manawa, maikaʻi loa ka hoʻopiliʻiaʻana o nā iʻa a me nā puaʻa momona ma kaʻaiʻana. Mākaukau maikaʻi nā ipu nui mai ka pipi, kaʻiʻo a kaʻoki a me ka moa home. Hiki nō hoʻi iāʻoe ke hoʻohana i ka pipi, akā inā wale nō e hoʻokōʻia keʻano no ka meaʻaʻoleʻo ia keʻano momona. Ma waho o nā kūlana, pono ka mea hou ma mua o ka hoʻohanaʻana iā ia i ka makua hānai i kahi lōʻihi maʻamau.
5. Ma nāʻano pono o nā meaʻai o ke kino, he mea ponoʻole ke hoʻohanaʻana i nā pū i ka lā mua o ka hānaiʻana. I kēia manawa, i loko o kaʻaiʻana o ka wahine hānai i kēlā me kēia lā, pono e hoʻokomo i nā hulu, i kāluaʻia i nā'ōpū o ka'ōmaʻa hou.
6. ʻO nā hua'ūpī waiūpili - yogurt, yogurt, ryazhenka, kahi a me nā mea'ē aʻe - i ka wā o ka lactation mai ka papa inoa o nā lā a pau hikiʻole ke hoʻopauʻia. I ka manawa like,ʻoi aku ka maikaʻiʻaʻole kaʻaiʻana i ka waiū bipi liʻiliʻi, e like me ka mea e ulu pinepine ai i ka hoʻopaʻapaʻa a me nā mea likeʻole i ka hana o ka'ōpū o ka'ekepili'ōpū.
7. I ka hopena, i ka manawa o ka hānai a ka mea'ōpiopio,ʻaʻole pono e hoʻopoinaʻia e pili ana i ka pono eʻai i ka nui o ka wai. Pēlā, pono e inu ka wahine hānai ma kahi o 1.5-2 lita o ka wai inu maʻemaʻe i kēlā lā i kēia lā me kaʻole o ka wai, nā wai maoli, nā compotes a mea inu paha. Ma ka huliʻana, mai ke kofe,ʻo ka wai ikaika a me ka wai inu waiʻona i ka wā e hānai ai i ka wai e hoʻoleiʻia.

ʻOiaiʻo ka papa inoa i lunaʻole i komo i nā mea hoʻolaha a me nā leʻaleʻa'ē aʻe ,ʻo ka meaʻoiaʻiʻo,ʻaʻole kumu kumu e hōʻole ai i nā mea hānai. Eia kekahi, he wahine i ka wā o ka laʻau e hiki ai ke hoʻopau iā ia iho me halva, kozinaki, pali, marshmallow, marmalade, a me nā kīʻaha oatamela a me nā kuki. Hoʻohui pono i kāu papa inoa o kēlā me kēia lā e mālama pono, e hoʻolohe mau i nā loli i ke olakino a me keʻano o ka pēpē. Ināʻaʻohe hopena maikaʻiʻole ma hope o kaʻaiʻana i kekahi pā i nā pahu kuʻi, hiki iāʻoe ke hoʻonui i kāna kuleana me ka paleʻole i kou makemake.

Eia hou, ma mua o ka kūʻaiʻana i kekahi o nā meaʻai i luna, ponoʻoe e nānā pono i ka lā hopena a me ka hoʻohuiʻana o ka huahana, aiʻole ia e hoʻomākaukau pono i kēia mau kīʻaha.