ʻO ka kakahiaka - kokoke i kaʻai nui no ka lā a pau, no ka mea, ua kapaʻiaʻo ia e ala i ke kino a hāʻawi i ka ikaika no ka lā piha. Akā, no kekahi kumu, ua lohi pinepineʻo ia, no ka hoʻomahaʻana i kaʻoihana. No laila,ʻo ka māmā wikiwiki no kaʻaina kakahiaka no ka pohō kaumaha -ʻo ka kohoʻoi loa loa no ka hapanui o mākou.
ʻO ka palaoa maikaʻi loa no ka meaʻaiʻai
Malia paha, kūpono e noʻonoʻo i nā hua'ōlelo nuiʻelua o kēia huahana: nā oatmeal a me ka palaoa kānina e hoʻoholo ai i kahi mea e hāʻawi. Hoʻomaʻomaʻo kokeʻia nāʻanoʻelua o nā keke i ka wikiwiki, ʻaʻohe mea liʻiliʻi kaʻike o ka caloric . No laila, me 100 grams o ka oatmeal, loaʻaʻoe i 350 mau calorie, aʻo ka nui o ka cornflakes e pili ana i 370 kaloila. Eia naʻe,ʻokoʻa keʻano o ka meaʻai o kēia mau huahanaʻelua. ʻO nā'ōmole oatā ka kumu:
- nāʻano huaora (A, E, K, PP);
- nā mea'enela (potassium, magnesium, zinc, hao, chrome a me nā mea'ē aʻe);
- ʻo nā kaʻaʻaleʻa.
ʻO ka hoʻohanaʻana i nā haneli hekeli o ka oatmeal e hoʻopihapiha hou i ka pono o kēlā me kēia pono no ka fiber. ʻO keʻano kēia mai ke kino, a me nā mea kanu uluʻole, e hoʻopauʻia nā toxins. No laila, hoʻomaʻamaʻaʻia kahiʻai hoʻomaʻemaʻe ma nā flakes. ʻAʻole pono ka hilahila o nā huahana caloric o kēia huahana, no ka mea ma muli o ka mea o nā'ōpona'aleʻa paʻakikī,ʻo ka oatmeal he index glycemic haʻahaʻa. ʻO keʻano o ia mea e hōʻonaʻoe i kēlā kakahiaka kakahiaka a hiki i kaʻaina awakea. Pēlā paha eʻikeʻia nā paepaeʻauʻau no ka poho kaumaha e lilo i huahana maikaʻi.
Cornflakes - maikaʻi a maikaʻi hoʻi no ka liloʻana o ke kaumaha
He nui nō hoʻi ka poʻe e hopohopo inā e hiki keʻai i nā'ōleʻa a me ka liloʻana i ke kaumaha. ʻO nā amino acids a me nā huaora, he mau mea liʻiliʻi lākou ma mua o ka oatmeal, akā, he nui nā'ōpolicū wale nō, no lailaʻaʻole e waihoʻia e kēia kakahiaka kakahiaka keʻano o ka hauʻoli. Eia naʻe, ināʻaʻole he manawa e hoʻomohala ai i kahi mea'ē aʻe,ʻo ka palaoa i ka kakahiaka eʻoi aku kaʻoi aku ka maikaʻi ma mua o ka hulikōina me ka hulu aʻaʻole hoʻi i kaʻai mua.