ʻO nā'ōponaʻo ka nui o nā pūnaehana meaola, kahi pūnaewele o ka ikaika no ke kino kanaka. Pono nā'ōpelu e pono ai no ke kaʻina o ka manawa , ke komo pū lākou i ka hana hormones, enzymes a me nā mea kino'ē aʻe. No ka pono kūpono, ponoʻoe eʻike i ka meaʻai e pili ana i nā'ōpona'aleʻa, a hiki hoʻi keʻike i waena o nā'ōmā wai maʻalahi a me ka maʻalahi.
He aha nā mea e pili ana i nā huapiʻa maʻa wale?
ʻO nā'ōponaʻokoʻa, a wikiwiki paha -ʻo ia ka hopena, kaʻono a me ka glucose. ʻO nā huahana i loaʻa i loko o nā'ōpolicūmāmā wale nō ke kumu o ka hanaʻana i ka nui o ka insulin a hoʻomaka i ke kaʻina hana o ka momona momona. ʻO ia ke kumu e'ōleloʻia ai ke kāpaeʻia nā'ōpona māmā i nā meaʻai.
Eia nō naʻe, he pono ka glucose no ke kino no ka lawelaweʻana i ka hanuʻana a me ka lolo. He mea e pono ai ka hoʻopauʻana ia mea i nā mea kūpono, akā, aia i loaʻa i nā hua a me nā hua, nā mea lanakila no ka nui o ka glucose he cherry, kaloni, fōkeke, ka'enaina, hua waina.
Loaʻaʻo Fructose i nā hua a me nā hua. No laila,ʻoi aku kaʻono, no ka mea, ma ke kāpiliʻana i ka sukari me ka momona, hiki iāʻoe ke hoʻemi i ka helu o ka mea kalo i pau i kaʻai. Eia kekahi,ʻaʻohe mea eʻoki ai i ka nui o ka lāʻau insulin, no laila e'ōleloʻia i ka maʻi maʻisā ma mua o ke kō.
ʻO ka Sucrose ka'akiʻa nui loa a unhelpful. Hoʻopau kokeʻia a mālamaʻia i loko o nā pūkoʻa momona. Hoʻolako i nā mea e hoʻopili ai, nā meaʻono, kaʻulu cream, a me nā beets, piʻi, melons, kāloti, nā iʻa, a pēlā aku.
He aha nā mea e pili ana i nā'ōpelu'ūpona?
ʻO ka'ōmaʻomaʻa, aiʻole nā'aleʻaleʻa'aleʻa he starch, pectins, fiber, glycogen. Ma ka hoʻokaʻawaleʻana o kēia mau haʻalū, he nui loa ka nui o ka ikehu o ke kino, komo lākou i loko o ke koko me ka liʻiliʻi a me nā mea liʻiliʻi, no laila e hana ai lākou i keʻano haʻalulu aʻaʻole hoʻi e hoʻonui i ka hau o ka insulin.
Loaʻa nā'ōpona'aleʻa ma loko o ka hapanui o ka palaoa, ka pi, nā nū. ʻAi pinepine ka hua a me nā huaʻai i nā'ōponaʻokoʻa a paʻakikī.
Nā mea kōkua no ka pono kūpono
ʻAʻole nā mea kanu e hoʻolaha loa i nā huaʻaʻahu mai kaʻai. ʻO keʻano maʻamau, he mea kaupalena wale nā'ōpelu'ūmā, a paʻakikī e hoʻohana i ke kakahiaka. Ināʻaʻoleʻoe iʻike i nā meaʻai e pili ana i nā huapiʻa, hiki iāʻoe ke nānā i nā papa e hōʻike ana i ka papa hana o nā meaʻai nui.
I kaʻaiʻana i kēlā me kēia lā,ʻo ka meaʻai ka'ōpalāʻau he 400-500 g. Ināʻikeʻoe i kahiʻai - e hoʻomau i ka 100 grams o nā meaʻai i nā'ōpona'aleʻa i nā lā a pau.