Hoʻomumuʻia kēiaʻai no nā mea hikiʻole ke hōʻole i nā leʻaleʻa o ke ola. ʻAiʻiaʻoe eʻai wale i nā mea a pau, akā wale nō ... i kēlā me kēia lā. He maʻalahi loa ka mālamaʻana i nā kapu i kekahi lā, no kaʻikeʻana i ka lā aʻe hiki iāʻoe ke kokoke i nā mea a pau. Nui nāʻanoʻai i nā lā'ē aʻe, a e loaʻa i nā mea a pau kahi mea e makemake ai lākou.
Pau nā lā a pau ma ka yogurt
ʻO ka meaʻoi loa, maʻalahi, a me ke kumukūʻai, heʻai kaiʻai ia i nā lā'ē aʻe. No laila, i hoʻokahi lā e kūʻai ai iāʻoe iho he 1,5 lita o ka% 1fir ka inu a inu i kēlā me kēia lā ma ka lā i ka manawa o ka pōloli.
I ka lua o ka lā hiki iāʻoe keʻai i kāu mea e makemake ai. Akā aia kekahi wahi hōʻailona maʻaneʻi. Ināʻoe eʻai i nā kumukūʻai, nā kīʻaha, nā pōpō, ka baleka a me nā mea momona i kēia lā a pau,ʻaʻoleʻoe e lilo i ka kaumaha, no ka mea,ʻoi aku ka nui o kaʻai o kaʻai i kēlā me kēia lā ma mua o kāu mau pono. A ināʻoe e hoʻemi i nā calo ka liʻiliʻi ma mua o ka loaʻaʻana o kaʻai - ke hoʻopau neiʻoe, no ka mea, ke waiho nei ke kino no ka mea e hiki mai ana - i ka momona.
ʻO ia, ma keʻano laulā eʻaeʻia nā mea a pau, akā ināʻaʻoleʻoe e hoʻopoina he meaʻai kēia i kēia manawa, aʻo ka palena o ka momona, ka momona, kaʻono a me ka'ōniu, e lilo anaʻoe i mea kaumaha aʻoi aku ka maikaʻi, ma hope o kēia.
ʻO kaʻaiʻana eʻai i kēlā me kēia lā
ʻO kahi kohoʻoi akuʻo ia ke kūpono ma waena o ka hoʻomaʻamaʻaʻana i ka maloʻo a me nā lā maʻamau. I ka wā e malohi ai kaʻai, hikiʻole iāʻoe keʻai i kekahi mea, hiki wale iāʻoe ke inu i ka wai - 1.5-2 lita i ka lā. I ka lā aʻe hiki iāʻoe keʻai i nā mea a pau - akā, ma muli o nā rula i hōʻikeʻia ma luna nei.
ʻAʻole pono kēia koho i nā mea a pau, a ināʻoe e nāwaliwali, palekana, a pēlā aku, e hōʻole i kēia koho.
ʻO kaʻai pālua aʻelua
ʻO kekahiʻanoʻano meaʻai e pili ana i ka hoʻololiʻanaʻo ia kaʻai "2 ā 2". I kēia lā,ʻelua lā e hoʻokaʻawale ai i ka lālaniʻelua meʻelua lā, e hāʻawi iāʻoe i ka pono eʻai i kekahi mea. He aha nā meaʻai e pono ai no nā lā meaʻai?
- 1.5 kilopika o ka pika i ka la;
- 3 nā papa helu momona liʻiliʻiʻole i ka lā;
- 6ʻalani aiʻole 3-4 hua waina i ka lā;
- ka umauma moa a pau a me ka palenaʻole o nā kīʻahi, me kahi palemele lau;
- 1-1.5 kg o kukama a me nā'ōmato i ka lā.
ʻOi aku ka maikaʻi e hoʻololi i kēia mau meaʻai iʻole ai ka meaʻai i ka meaʻai. Mai poina ka nānāʻana i ka wai inu a inu i ka 1.5 liters o ka wai i ka lā, maikaʻi - hapalua hola ma mua o kaʻaiʻana i ke aniani. Ma hope o kaʻaiʻana, hiki iāʻoe ke inu i mua o hoʻokahi hola.