He mea kilokilo ke Kuāpiania, kahi eʻoluʻolu i kēlā me kēia meaʻai. Maʻaneʻi hiki iāʻoe keʻimi i nā meaʻaiʻono maikaʻi loa, a me nā meaʻai meaʻai a pau loa e pili ana i ka moa me ka pī.
No laila, inā he pono, e hele i ka haleʻaina'Apiopia eʻai i nā meaʻokoʻa maikaʻi a maikaʻi. A ināʻaʻole kahi haleʻaina i loko o kou kūlanakauhale, hiki iāʻoe ke hoʻomākaukau i kekahi mau kīʻaha iāʻoe iho!
1. Kaumaha
Ünjera - he mau pilikino acidic i hanaʻia mai ka palaoa mai. ʻO keʻano maoli,ʻaʻole i loko o ka mea mālamaʻole ka pipi a me nā huahana o nā mea holoholona. Hele pū kēia mau pōpō kokoke i kekahi ipu, e hana ana i "kahi pani." Ma muli o ka papa o ka palaoa, hiki i kaʻulaʻula keʻokoʻa'ē aʻe.
2. Nui
ʻO Shiro kahi kānana māmā o ka palaoa'ōmaʻa a me nā meaʻala. Inā makemakeʻoe e ho'āʻo i kahi'ōmole pono, alala, kūʻai pono i kahi hui kūikawā a me ka holoiʻana i ka wai aiʻole eʻailaʻana i ka laulā e like me keʻano ho'āla ma lalo.
Keʻano hoʻomākaukau:E puhi i kahiʻaila onioni maikaʻi loa i kaʻailaʻaila, e hoʻopili i kahiʻokiʻoki onionia i ka pan a hoʻomohu honua no kahi minuke 20. I ka wa e maʻemaʻe ai kaʻilima, e hoʻohui i kahi aniani o ka wai a me kekahi mau puna o ka moa i loko o ka pī, e hoʻopili maikaʻi i ka milo a hoʻomau i ke kuke no kekahi 30-40 mau minuke, makemake i ka wai. Ke hele a makaukau ka puna - e hoʻonui i kahi teaspoon 1 "berber" (ʻo ka hoʻolimalima Ethiopian - ināʻole, e pani i kekahi mea'ē aʻe e like me kouʻono) a hoʻohemo.
3. Atqilt-Wat
ʻO Atqilt-woot kahi mea kanuʻono i hanaʻia mai ke kāpena, nā kāloti a me nā uala.
4. Gomo
ʻO Gomen - he mea kaulana i ka'Āpiopia i ke kāpena a me nā meaʻala.
5. Nā Tubbs Ingubey
Ingubey tibbs kahi hauʻiʻia me nā'ālika.
6. Messire Wat
He meaʻono a nani loaʻo Messir Wat i nā mea'alaʻula a me nā mea'alapaka Kuipena.
7. Pī
ʻO nā pīni he pāʻani Ethiopian maikaʻiʻo nā beana e kāpiliʻia me nā kāloka a me nāʻeka.
8. Baitycha
9. Kekemapa
ʻO kēia kekahi o kēlā mau mea laʻaʻole eʻaiʻia me kahi puna. Manaʻo nā poʻe noho'āinaʻo Chechnya ka kakahiaka kakahiaka maikaʻi loa. ʻO ke kīʻaha he mau paʻipaʻiʻoʻAitiopa ka pīpī i kālaiʻia i loko o kaʻaila Berber.
10. He ākea ka wahine kāne make
Ua haʻalele ka pīpī? E hoʻopili wale me kahi meaʻala likeʻole no kahi ākea e like me ka mea i lalo.
11. He mau pipi o'Aitiopia
ʻO Dessertʻaʻole ia ke kumu o kaʻai'Apania, akā naʻe,ʻo nā mea Italia kūikawā likeʻole, e like me ka tiramisu a me ka pahu foloka kalo, e like me ka home i'Afelika.
12. Makiyato
He wahi nuiʻo Kapala ma ka moʻomeheu a me ka hoʻolālā o'Aitiopia, a hoʻomaikaʻi aku i ka hoʻomehana Italia, ua liloʻo Makiyato i mea inu kaulana.