Ma mua, ua komo nā avocados i ka liʻiliʻi i nā waihona o kaʻoihana kūʻai nui loa, hiki ke loaʻa pinepineʻia i loko o nā kīʻaha meaʻai, a mai laila mai e laweʻia mai ai kaʻaila, kahi i hoʻohana ikaikaʻia i loko o kaʻoihana pale. ʻO ka mea nui,ʻo nā kānaka e mālama ana i ko lākou kaumaha a nānā i kā lākou meaʻai, he mea nui lākou i ka mea i loaʻa i ka caloric o ka avocados .
Nā meaʻai a me nā mea caloric o ka avocado
Aia kēia hua i ka nui o nā mea momona momona i hoʻomaʻemaʻeʻia, hāʻawi lākou i kahi meaʻono kūpono. ʻO nā kinona momona polyunsaturated ka mea maʻamau i ka kiʻekiʻe o ka cholesterol,ʻaʻole lākou eʻae i nā pāhīpihi atherosclerotic e hana ma nā paia o nā moku. No laila,ʻo ka hoʻohana maʻamau o nā avocados kahi maikaʻi loa ia o ke kāohiʻana i ke atherosclerosis, ka hypertension, ka maʻi o ka maʻi maʻamau.
Eia kekahi,ʻo kēia mau meaʻai maikaʻi e pili ana i keʻano o kaʻili a me ka lauoho. Pono lākou i ka hana o ka lolo i loko o kahi keiki, ma kēiaʻano, aia nā avocados i kaʻaiʻana i nā wāhine hāpai.
ʻO ka'aʻaloka he kumu ia o nā huaora C, D a me ka provitamin A, e kōkua ana i ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko a me nā iwi. Akā, ua waiwai nui kēia hua i loko o ka waiālia maoli - ka huaʻona E , ka mea mālama i nā membran o kā mākou pūnaewele mai kaʻino. Eia kekahi, no kaʻikeʻana o nā momona a me ka tocopherol, he waiwai nui nā avocados no nā wāhine, no ka mea, he pono kēia mau mea no ka hana maʻamau o ka'ōnaehana hānau.
ʻO kaʻiʻo o nā huaʻai i loko o ka fiber. Hoʻomaʻemaʻe mālie ia i nā'ōpū, hoʻonui i ka microflora a me nā mākau kaʻa. ʻO nā'ōponaʻo kēia hua he mea liʻiliʻi loa,ʻo ka hapa nui o nā momona i hoʻomaʻemaʻeʻoleʻia, no laila, ka nui o ka caloric ka nui o ka'awaʻaka - ma ka 100 grams e pili ana i 210 kalola.
Ma kēiaʻano,ʻo ka poʻe e hahai ana i ke kiʻi a me kaʻaiʻana o nā calories i nā lā a pau, e pili ana paha i ka hiki keʻaiʻia nā avocados. Ma muli o ka nui o ka ikehu, pono e loaʻa kēia hua i ka hoʻohaʻahaʻaʻana i ka meaʻai a ka poʻe e hakakā me ka kaumaha nui. ʻO ka mea mua,ʻo ka avocado nā waiwai nui a me nā minelala, no laila, hoʻohanaʻia ka hoʻohanaʻana i nā hana hana kūmole i loko o ke kino a me ka maikaʻi pono o nā waihona momona. ʻO ka lua, no ka hikiʻana mai o nā momona i hoʻomaʻemaʻeʻoleʻia,ʻo kēia hua ka mea e pili i ka hoʻoponoponoʻana i ka mīkini metabolism. ʻO ke kolu, ua kūpono ka avocado, he mea maʻalahi a me ka pono i ka baila a i ka wā i hoʻoheʻeheʻeʻia, no ka maikaʻi o kāna meaʻono. Ma hope o kaʻaiʻana i ka mūmoi i kakahiaka me nā'āpana o ka avocado, e poinaʻoe i ka pōloli a hiki i kaʻaina awakea. Loaʻa iā Caloric ka avocado 1 pc. ma muli o ka nui a me ke kaumaha o ka hua, hoʻokahi hua e hiki ke kaumaha mai ka 100 a 1000 grams. ʻO ka hopena,ʻo ka poʻe eʻai mau ana i ka pākūkoka pulp e loaʻa iā lākou kaʻiliʻoluʻolu a palahalaha, pono loa kēia no nā poʻe e ho'āʻo nei e hoʻokuʻu aku
ʻAʻohe kumu,ʻo ka avocado he mau waiwai kūpono no ka liloʻana o ke kaumaha ma muli o kona kumu waiwai kūpono. Akā, no ka poʻe i nele i ka pilikia me ke kiʻi, pono e hoʻokomo i kēia hua ma ko lākou papa inoa. ʻO kēia ka hopena maikaʻi o ka constipation, anemia, atherosclerosis, maʻi maʻi o ka maʻi ischemic a me ka hoʻouluʻana i ka naʻau.
ʻO kekahi mau hōʻai'ē
Ma mua o ka hoʻohanaʻana i nā avocados pono e hoʻomaʻemaʻeʻia, no ka mea he mau meaʻino kaʻili a me ka iwi. Eia kekahi, ua hanaʻole kekahi poʻe i kēia hua. Inā kūʻaiʻoe i hua huaʻole, mai hopohopo. ʻO ka'aʻaloka kekahi o nā hua liʻiliʻi i ka wā e hemo ai. E waiho wale i kahi pōʻeleʻele no kekahi mau lā.