Popcorn - maikaʻi a hewa

Ma ka'ōlelo Pelekānia,ʻo ka hua'ōlelo "roor" heʻelua mau manaʻo:

1. Cotton, i pana.
2. Folk, kaulana.

Ua kū like kēia mau unuhiʻelua i ka mea i aloha nuiʻia - popcorn a popcorn.

ʻO ka mea mua e aʻo i ka hana i ka popcornʻAmelika. Ma waho aʻe o nāʻanoʻono maikaʻi loa, ka waiwai kūpono a me ka maikaʻi o ka meaʻai maʻamau, ua loiloi lākou i kaʻanoʻano likeʻole o nā'ōpala makau. Ua hana lākou i nā mea nani, a me nāʻano kilokilo a me nā kilokilo.

Ka hoʻohanaʻiaʻana o ka pana

I kēia lā, pili nui ka popcorn, ma ka mua, me ka nānāʻana i nā hīmeni a me nā cinema. Ke kūʻaiʻana i kaʻaelike no ka huiʻana o ka mea kūʻai aku kūʻai hou, pono mākou e lawe i ka popcorn a me ka meaʻono. Eʻike i ka hopena o kēiaʻai a i ka manawa pinepine e hiki iāʻoe ke hoʻopili iāʻoe iho i kahi popcorn maikaʻi.

Hoʻopiliʻia ka popcorn ma ka hoʻolālā wikiwikiʻana o nā kernels kānā i nā hekel 170-180. He ala maʻalahi kēia e kuke ai, eʻae iāʻoe e mālama i ka nui o nā meaʻai.

Aia i loko o popcorn ka nui o nā huaora,ʻo ka hapanui loa - ka hui B. So, no ka laʻana, B4 - choline, kōkua i ke kino e hoʻonele i ka cholesterol a pono no ka hana o nā pūnaewele. Hiki i nā huaʻai B'ē aʻe ke kōkua i ka hana kūpono o ka'ōpiopio o ke kino kanaka a ua hopohopo lākou no ka maʻamau kūmole.

Hoʻonuiʻia ka popcorn i nā microelements: zinc, iodine, potassium, magnesium, etc.

ʻO ka helu o ka caloric o ka kernels kernels he 325 kcal / 100 g. Ma ka nui o popcorn heʻelua manawa kēia iʻoi aku ma mua o ka pahu nui loa i ka kiʻoniʻoni.

Hoʻopilikia i ka popcorn

Akā naʻe, mai komo i loko o ka popcorn. Hiki ke hoʻopauʻia kēiaʻano huahana iʻoi aku ma mua o hoʻokahi manawa i loko o 2-3 mahina.

Aia ke kumu i keʻano o ka pīpī i kaʻala a ma nā mea additua i hoʻolaha nuiʻia nā kernels kernels.

ʻO ka papa hana o ka popcorn - nā hua hana i hanaʻia a me nā'ōpala no ka hoʻomoʻaʻana i ka home - e komo pū kēia mau mea:

1. ʻO kaʻaila. I mea e hana ai ka popcorn tastier, ua hoʻomākaukauʻia i kaʻaila. He mea paʻakikī ke noiʻana i kaʻaila o ka paila no ka kino. ʻO ka hua'ōlelo calorie o kēia huahana he mea palekana wale nō. I loko o kekahi pahu nui, kūʻaiʻia ma mua o ka puka i ka paima a 1250 kCal. Eia kekahi, e noʻonoʻo i ka hoʻonāʻana o kaʻaila, kaʻaila a me ka momona i nā mea kino e hoʻonāukiuki i ka maʻi kanesa.
2. ʻO nā flavorings, nā mea hoʻolālā, nā mea hoʻolālā paʻakikī. ʻO ka pōʻino o kēia mau huahana aʻaʻole kūpono e kamaʻilio. E hoʻomanaʻo wale mākou iāʻoe i ka wā e wela ai lākou, ua hoʻonuiʻia ka hopena maikaʻiʻole o ke olakino i nā manawa he nui.
3. ʻO ka paʻakai a me ke kō. Nui nā poʻe o ka popcorn.

ʻO nā mea a pau i luna nei e hoʻopau i nā waiwai maikaʻi a pau o ka popcorn.

Hiki hiki ke loaʻa ka popcorn i kahi meaʻai?

Mai hōʻoleʻoe iāʻoe iho i ka leʻaleʻa, e mālama iāʻoe i ka popcorn ponoʻole.

ʻO ka mea pono loa i ka popcorn, i kuʻiʻia i ka home. I mea eʻoluʻolu ai, hiki iāʻoe ke hoʻonui i kahi paʻakai a me nā meaʻala maikaʻi. He calorie kēiaʻano popcorn a he pono. Hiki ke koiʻia i nā mea liʻiliʻi e like me kahi pōʻai i ka wāʻai.

No ka poʻe pāʻani o nā papa hana pohō kaumaha,ʻaʻole mākou e'ōlelo i kahiʻano maʻalahi i kaʻai ma ka popcorn. Akā, no ka paniʻana i ka palaoa popcorn ka mea hiki loa: nā meaʻono, nā mea hoʻonani a me nā mea liʻiliʻi loa.

Akā, e weheweheʻo ia i loko o ke kīʻaiʻai wale ke komo pū i kahi popcorn pipi maikaʻi, no ka mea, ua nui nā calories i ka popcorn maikaʻi.

ʻO ka pono o ka hoʻokomo i ka popcorn i ka papa meaʻai meaʻai ma nāʻenehana kiʻekiʻe fiber , kahi e kōkua ai e hoʻomaʻemaʻe i nā'ōpū a normalize ka hōʻinoʻana.