ʻO ka hua he hua e ulu ana ma ka lāʻau fiku ma kahi o ka hoʻolālā a me ke anuanu. He mea nani a me keʻono, hana ia e like me kekahi o nā hua nui loa o ka honua. Hoʻohanaʻia i ka manawa maʻamau i ka manawaʻai wale nō, akā i kaʻoihana a me nā lāʻau lapaʻau. He aha nā huaʻai ma ka hua fiku - ma kēiaʻatikala.
He aha nā huaʻai ka huapalapala?
ʻO ka hua fiku,ʻo ia hoʻi ka inoa o ka lāʻau fiku a me ka peach fig, kahi waiwai nui o nā meaʻai a me nā lāʻau lapaʻau. Loaʻa i nā huaʻa A, C,ʻE, pūʻulu B, nā minela - magnesium, potassium, calcium , sodium, hao, phosphorus, a me nā mea momona a momona polyunsaturated, a me nā meaʻeleʻele, ka malo, ka pectins, mono-and disaccharides, fibers diet, etc. Manaʻo lākou i nā hopena o kēia hua, i loko o:
- ʻO ka hiki ke hāʻawi i ke kino me ka ikaika, hoʻonui i ka ikaika a me ka ikaika.
- ʻO ka paleʻana i nā maʻiʻeha a me ka maʻi maʻi, ka thrombosis. ʻO ka lāʻau fiku e hoʻoemi i ke kiʻekiʻe o ka "cholesterol" i loko o ke koko, hoʻonālikelike i ke kahe o ka toto, hoʻoikaika i nā māmā a me nā anemia e hakakā.
- Hoʻoponopono ia i kaʻonaʻana, hoʻomalu i nā peristalsis o ka'ōpū. ʻO iaʻano huaʻaina ma nā hua fiku, e like me ka pectin, hoʻomaʻemaʻe i ke kino o nā pesticides, nā mea lāʻau radioactive a me nā metala kaumaha. Hoʻopilikino i kēia "olakino o ke kino" a me ka hana pono.
ʻO ka hoʻohuiʻana o nā huaʻami a me nā alumina i loko o ka hua fiku ka hoʻohanaʻana i keʻano o ka maʻi bronchopulmonary - bronchitis , ka hānō, ke tonsillitis, ka pīnī, ka lahilahi, a me ka mea'ē aʻe.ʻO ka wai o kēia huaʻaʻahu e lawe i kahi one a me ka momona paʻakai nui mai nā puʻupaʻa a me nā meaʻili. ʻAʻole hiki i nā kānaka noho kūpono a me nā latitudes o ka'ākau keʻai i nā hua hou, no ka mea,ʻaʻole hiki ke holo a hiki ke wikiwiki koke, akā loaʻa iā lākou ka manawa eʻai ai i nā figurio maloʻo, i loko o kā lākou meleʻana,ʻaʻohe mea likeʻole me ka poʻe i kāʻiliʻia mai ka lāʻau.