ʻO ka nui nui o kaʻahu momona o nā mea momona a me nā keiki. I ka hoʻohālikeʻana i nā meaʻono i hanaʻia e ke kanaka, he nui nā'āpana waiwai o ka cherry a hiki ke hoʻohana nui i ke kino. Mai kēiaʻatikala e hoʻomaopopoʻoe i nā hua hua huaʻai i waiwai i nā cherries a pehea e hiki ai iāʻoe ke hoʻohana ia mea he lāʻau lapaʻau ma ka hoʻouluʻana i ka meaʻai.
ʻO ka helu o nā huaʻaina i loko o ke aloha
ʻO ka Cherry kahi pahu kūikawā o nā huaora a me nā minela. ʻO kēia waiwai i waiwai i ka calcium a me ke keleawe, ka hao a me ka manganese, ka potassium a me ka zinc, ka sodium, ka magnesium, ka cobalt a me nā phosphorus, a he mea waiwai nui ia. Inā mākou e kamaʻilio e pili ana i nā huaʻai huaʻai i loko o nā cherries,ʻaʻole e liʻiliʻi ka papa inoa -ʻo ia ka mau huaʻaʻa A, B1 a me B3, C, P, a me kahi PP keu. Eia kekahi, he waiwai nui ka Berry i nā huaʻona - akā, heʻuʻuku liʻiliʻi lākou ma mua o ka meaʻai maʻamau, no laila uaʻoi aku ka maikaʻi a me ka momona.
ʻO kaʻikeʻana i nā hua lālā i cherries, hiki i kekahi mea ke koho i ka nui o ka wā pono,ʻoiai ka wā maʻamau, hiki i kaʻaiʻana ke lawe mai. ʻO ka kau a me ke kauwela kahi manawa e mālama ai i nā huaora, aʻo kaʻoi aku o kou kuleana e hoʻokokoke i kēia kaʻina,ʻo kaʻoi aku ka maikaʻi o ka makahiki.
Nā mea kūpono o kaʻalaniʻono
Ehia mau huaora i cherries - no laila nui a me nā waiwai maikaʻi e hiki ke hoʻohanaʻia e hoʻonui ai i ke olakino. ʻO ka mea mua, hoʻohanaʻia ka hoʻohanaʻana i nā pahuhopu i lalo:
- ma muli o ka nui o nā huaora, he ikaika nui ka hōʻailona;
- ʻo ka hoʻohanaʻana i ka cherry cher, he hopena maikaʻi nō ia ma nā puʻupaʻa, ka'ōpala o ka gastrointestinal a me ka'ōpala holoʻokoʻa holoʻokoʻa;
- Hiki ke hoʻohanaʻia ke cherry ma keʻano he diuretic - e like me ke kū'ē i ka edema;
- cherry - he kōkua nui loa no ka maʻikiko a me ke maʻi maʻi;
- Mahalo i ka hoʻohanaʻana i nā cheri cherries, hiki ke hoʻoikaika maikaʻiʻia ke koko;
- hoʻohanaʻia nā cherries i nā manawa kūpono i ka hoʻolālā i ka motile;
- i loko o kāu mau meaʻaiʻai, e kōkuaʻoe i ke kino eʻaʻa i ke kiʻekiʻe.
ʻO kaʻike i nā waiwai e halihaliʻia e nā huaora i cherries, hiki iāʻoe ke hoʻomanaʻo me kaʻike i kēia mea kanu, aʻo ka mea nui loa - e lawe mai i nā pōmaikaʻi nui i ke kino holoʻokoʻa.
ʻO ka meaʻono a me kaʻoluʻolu
Hoʻokahi haneri mau'emu o ka cherry cherle he 50 calories wale nō, no laila hiki ke hoʻokomoʻia kēia kī i loko o ka meaʻai e like me ka lua kakahiaka. He mea nui eʻike i ke ana:ʻoiai nā haʻawina haʻahaʻa haʻahaʻa, nui ka nui o nā meaʻai maoli i loko o ka paila, no laila eʻai ana ia i nā mea nui e hiki ai ke pale i ke kaumaha. No kaʻaeʻana i ka kaumaha,ʻoiai eʻai ana i ka meaʻai momona, pono eʻai ia mea ma mua o 2 mau aniani i ka lā, a maikaʻi loa - i ke kakahiaka.
ʻO keʻano'ē aʻe, hiki iāʻoe ke hoʻohana ia mea i ke ahiahi, akā,ʻaʻole ia he mea hoʻokomo no kaʻaina awakea, akā,ʻoiaiʻo kaʻaina ahiahi. I kēia hihia, no kaʻike haʻahaʻa haʻahaʻa o ka meaʻai,ʻaʻole ka meaʻai e hopohopo i kou pilikia.
ʻOiwi no ka nani
Cherry - he mea kōkua nui i ka paio no ka maikaʻi o kaʻili, a no kēia meaʻaʻole hiki keʻai waleʻia, akā hoʻohana pūʻia me he maka maka no ka maka a me nā mea'ē aʻe
Makemakeʻia e hoʻomau pinepineʻia kēlāʻano makoma maʻalahi, i kēlā me kēia lā a iʻole nā lā'ē aʻe, me kahi papa hana 10. Inā heʻili o kaʻili, hiki iāʻoe ke hoʻohui i kahi spoepful o ka kefir i ka mea uhi, inā ua maloʻo - kahi hua o kaʻailaʻala.
ʻO waiʻaʻole eʻai i nā cherries?
Ma mua o nā pōmaikaʻi nui,ʻaʻole pono kēia pilina no nā mea a pau. No laila, no ka mea, ināʻehaʻoe i ka maʻi pahū a iʻole ka palahalaha, hiki ke piʻi wale ke kūlana. Ināʻoe i nele i ka maʻi o kaʻiʻo, mai ka mea'alaʻoluʻoe e hōʻole.