ʻO kekahi o nā mea kanu mua loa iʻikeʻia e ke kanaka, he kāpena ia: ma ka'āina Mediterranean ka mea i ulu nui ma mua o ko mākou wā. A laila, uaʻikeʻia kēia huaʻai ma nā'āina'ē aʻe oʻEulopa, aʻo ia i ka wā Ma waena o ka makahiki, ua lilo ia i mea nui o ka nui o nā kālai'āina 'āina: German, French, Russian, Polish, etc. Mai ka kuke o ke kāpena i kukeʻia, hana lākou i nā paina, hoʻohanaʻia e like me ka pihaʻana i nā pies. Pono e uku nuiʻia i ka sauerkraut,ʻoiai ʻaʻole wale ka maikaʻi loa, akā, he huahana maikaʻi loa.
Nā mea kūpono a me ka calorie o ka sauerkraut
ʻO ka'ōpū huaʻai kēia he nui ka huaʻaha C - 30 mg i 100 g. Eia kekahi, ma ka sauerkraut i loko o ka pepa paʻa, a no lailaʻaʻole e makaʻu i nā hopena wela, ma kahi likeʻole me ka acid ascorbic free, a uaʻaneʻane e pau loa i ka puhiʻana. No laila,ʻo kēlā kāpena i hiki ke palekana i ka'ūpala, kāpenaʻia, e kāpiliʻia i nā mea wela.
ʻO kekahi mea nuiʻo ka meaʻai i loko o ka kāpena he huamona U, aiʻole kekahi mea'āpana antiulcer e mālama maikaʻi i ka gastritis, ka ulcer ulcer a me duodenal ulcer, a he mau antihistamine paha nā mea, e hoʻoikaika ana i ka hōʻike o nāʻano o nā mea maʻi.
Eia hou, e like me ka hoʻomaopopoʻana o nā kānaka lapaʻau o ka HaleʻImi Noi o ka Mānā Uihana ma Finland, ma ka hanaʻana o ka sauerkraut, nā pūpū e hana kū'ē i nāʻano o ke kanulauʻana e like me ka umauma, ka'ōpū, ka ate, me keʻano o ka maʻi kanemoe.
A he mea ponoʻole hoʻi ka salakraut i ka manawaʻai i mea e hoʻohaʻahaʻa ai i ka kaumaha, no ka mea, he mea loloa kaloloa: 20 mau kalori ma 100 grams o ka sauerkraut.
Ma ke ala, heʻokoʻa keʻano kahiko o ka hoʻonaninaniʻana: i ka wā i kālaiʻia ai kēia mea kanu, ma ka paʻakai a waihoʻia ma lalo o ka hoʻoluhiʻia, aia kahi hoʻomākaukau no ka kāpena me ka pipi: ka mea i kapaʻia he "saluter" ma ka hema. No ka hanaʻana,ʻokiʻokiʻia ke poʻo i 4-6 mau'āpana a hui pūʻia me nā'āpana hou o nā pipi hou, nā meaʻala a me ka paʻakai i loko o kahi pahu, hoʻomāhanainoʻia mai ka luna. E lawelawe, kūkomo liʻiliʻi a hoʻomaʻamaʻaʻia me kaʻaila. ʻO ka hoʻouluʻai caloric o ke kāpena me ka pīpī he 30 mau kilokalo.
Loaʻa i ka Caloric o nā mea kanu sauerkraut
Malia paha,ʻo kekahi o nā mea kaulana loa iʻikeʻia ai ka heroine o ka mea poʻokela o ka meaʻai mua loa,ʻo ia hoʻi ka kānana - ka mīkini kūʻau o Russian. Hāʻalo lākou i kaʻiʻo, ka mushroom, ka iʻa, aiʻole ka'ōmailaʻai, kahi i lawe muaʻia nā huaʻai i ka mākaukau, a laila e hoʻomaha loa a hiki i ka loaʻaʻana o kahi meaʻono a me ka meaʻono. Hiki ke hoʻohālikelike keʻano o ka'ōpena ma keʻano o ka hoʻomākaukauʻana: ma nā wahi waena o Russia ka mea nui no ka hoʻomākaukauʻana iā lākou he beef brisket, ma kaʻaoʻao hema, ua hoʻohana pinepineʻia ka puaʻa no kēia kumu. Hoʻokomo pūʻia nā puke pai e nā Orthodox i kā lākou mau hoʻoponopono, kahi e pāpāʻia ai nā meaʻai i nā meaʻai, a me ka lako o nā huahana kūpono, a me ka waiwai kālā o nā mea nāna i hoʻomākaukau.
Eia kekahi laʻana, he "waiwai nui" a "piha" paha,ʻo ia hoʻi:
- ka mea uluʻai - i ka manawa o ka sauerkraut;
- ka meaʻai - pinepine pinepine, e like me: pipi brisket, ham, moa;
- nā hamo - kūmoʻo, hou a paʻakai paha, pinepine lākou i ka hoʻohanaʻana i nā puʻupuʻu;
- nā'ōmole - kāloti, aʻa pakīa;
- nā meaʻala - nā'āmakai, ka celeri, ka pahu, kaʻeleʻeleʻeleʻele, ka lālā bay.
Hoʻopihaʻia i ka'ōpena kāpena me kahi keʻokeʻo kūikawā i piha i kaʻailaʻona a me ka momona momona i huiʻia i ka mahele o 4: 1. Ua maopopo he hiki ke hāʻawi i kēlā meaʻai i nā waiwai waiwai wale nō, a laila i ka nele wale nō o nā pou hoʻomana.
ʻO ka papahana hoʻolālā o kēia pālahalaha ka mea i kapaʻia he "ʻaʻohe" kāpena kāpena,ʻo ia wale nō ka sauerkraut, nāʻaila, kāloti a me ka pakili paʻi. Ua maopopo i kaʻikeʻole o nā calorie: 15 -20 kcal no 100 g.
ʻO kahi kīʻaha likeʻole mai sauerkraut - vinaigrette: salame huapalapala,ʻo ia hoʻi, me ka kāpena, nā beets bake , nāʻuala a me nā pīni , a me nā kukama piʻi kūkō. I kekahi manawa, ma kahi o nā pīni, hoʻokomoʻia ka pua a me ka pua. Hoʻopiha lākou i kaʻailaʻaila, ka vīneka. ʻO ka helu o Caloric o kēia huamata mai ka sauerkraut he 115 calories.
Hiki ke hoʻopauʻia kēia huahana e like me kahi keʻakeʻa kūʻokoʻa: no kēia mea, ua hui pūʻia ka sauerkraut me kaʻaila o ka meaʻai,ʻo ka calories i loko o kēia hua salalā he mea liʻiliʻi paha ma kahi o 50 kilokanika no 100 g.