Manaʻo e hoʻokuʻu i ka hana kaumaha e paʻakikī loa i ka hōʻole i ka hoʻohanaʻana i nā mea momona a me nā meaʻono'ē aʻe. I kēiaʻano, manaʻo nā meaʻai kula e hoʻololi iā lākou i nā hua ulu. Keʻike nei i kaʻano o nā huaʻono i laila, hiki iāʻoe ke hōʻiliʻili iā lākou i kaʻai ma mua o nā pōpō huaʻole aiʻole nā pōpō. Mahalo i nā hua,ʻaʻole i loaʻa wale kaʻono makemake, akā e hoʻopiha i ke kino me kahi mea pono.
He aha kēia mau meaʻono?
Ma muli o nā noiʻi i hanaʻia, aia kekahi mahele o nā huaʻono:
- ʻO ka'ōlaʻi Thai . ʻO ka helu kaloila o ka hua he 104 kcal no 100 g. He mau mea waiwai nui e kōkua i ke kino e kū'ē i nā hopena maikaʻiʻole o nā maʻi a me nā maʻi. ʻO ka'āpala'akelea sugar no nā huaʻaila a me nā minela. ʻO kēia hua maikaʻi loa ma ka honua nei e kōkua iāʻoe e hoʻopau i ka pōloli a hoʻopio i kou make wai. Hoʻohana ia i nā hopena o nā lāʻau lapaʻau. Pono pono kaʻaiʻana i nā hua, no ka mea he lāʻau make.
- Lehua Thai durian Kanyao . No nāʻanoʻokoʻa a pau o kēia hua, ua kū kēia me waho i kāna meaʻono nui. ʻO kekahi mau hōʻailonaʻaʻole i emi iho i keʻano o ka'ōlaʻa kō. ʻO kahi hiʻohiʻona nui -ʻo kaʻoi aku ka ikaika o ke alani,ʻo ka momona o kaʻiʻo o ka hua. He meaʻai maoli ke ola a hoʻonui i ka pōloli, a no ka lawaʻana o ka ike e lawa i kaʻaiʻana i mau'āpana. ʻO ka hoʻohuiʻana o kēiaʻanoʻano hua like me ka sulfur sulfur, kahi e hoʻopau ai i nā toxins mai ke kino. Hoʻohana lākou i nā hua a me nā hapa'ē aʻe o ka lāʻau i loko o ka lāʻau lapaʻau.
- Tamarind . Hōʻuluʻuluʻia kēia hua i ka lā Indian. ʻOiaiʻo ka huaʻo ia kekahi o nā mea momona loa, hiki ke hoʻohanaʻia i ka wā e lilo ai ke kaumaha. ʻO ka meaʻo ia nā hua e hoʻoikaika maikaʻi i ka'ōnaehana'ōpena a hoʻomalu i ka'ōpū. Hoʻoiho lākou i ka hoʻolāʻau kinoea, a hanaʻia e like me ka laxative maoli. Hiki i nā huaʻono ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō a me ka cholesterol i loko o ke koko. ʻO ka hoʻohuiʻana o ka hua me nā huaʻai he nui, nā macro a me nā microelements.
- Pākī uluulu Thai . ʻO keʻono o kēiaʻano likeʻole e likeʻole i kekahi mea'ē aʻe. Ua lawa nā meaʻai a me ka hoʻomāʻona i ka pōloli eʻai ai i ka maiʻa. ʻO kekahi o nā huaʻono loa ma ka honua,ʻo ia ke kumu o ka hanaʻana i ka hormone maikaʻi ma ke kino. ʻO nā hua e koi aku i kekahi kanaka me ka ikaika kūpono. ʻO kaʻano o ka maiʻa e komo ana i nā mea pono loa no ke kino.
- ʻAla waina kishmish Uzbekʻeleʻele uliuli . Hiki i nā Berries ke hoʻonani i nāʻano huameʻa, macro a microeleuses, a me nā mea nui. Manaʻoʻia nā māla waina he maikaʻi loa. ʻAʻole wale ka waiwai o nā Berries, akā he meaʻai.
- ʻO ka huaʻala Ubebek . He nui loa nā hua, aʻo kaʻeleʻele ua kokoke i kaʻeleʻele. Kōkua lākou i ka hoʻonuiʻana i kaʻona a me ka hana o ka'ōnaehana'ōpena. ʻO keʻano o ka cherry cherry,ʻo ia ka fiber, kahi e hoʻomaʻemaʻe ai i nā'ōpū mai nā hua o ka pala. No ka halaʻana o nā hua,ʻo lākou
hiki ke hoʻohanaʻia i nā mea liʻiliʻi e ka maʻi maʻi. - ʻO Chempedak . Pono pono nā hua e komo i loko o ka helu o nā huaʻono loa. He nui ka huaʻai C, potassium, calcium a me nā mea'ē aʻe. Maiʻai i nā hua momona, a no laila, hiki iā lākou keʻai me ka makaʻuʻole no ko lākou iho pono'ī. Hāʻawi ka waihona waiwai o ka pae i ka hoʻohanaʻana i loko o nā mea hoʻomaʻamaʻa o nā lāʻau lapaʻau.
- Mango . Me kona momona, hoʻokomoʻia ka hua i loko o nā meaʻai likeʻole,ʻo ia ka maikaʻi loa o ka waiu waiu. Hiki i nā hua ke hoʻopau i ka momona . Hoʻoholoʻia ka hoʻohanaʻana i ka mango no nā poho kaumaha e nā meaʻepekemaʻAmelika.
Ua ho'āʻo mākou e hōʻike i ka papa inoa o nā hua maikaʻi loa ma ka honua. ʻO ka hua kiʻekiʻe kekahi huaʻai like: sapodilla, persimmon, pele, hua, mango a me ka mea pāpale.