Makemakeʻoe eʻoluʻolu i kāu poʻe i aloha ai me kahi meaʻono maikaʻi? A laila hoʻomākaukau i kahi pōpōʻaina. He nui nāʻano meaʻai no kēia maʻamau, akā ua hoʻomākaukau mākou no nā kohoʻelua o nā koho maʻalahi loa.
ʻO ka meaʻai no nā pōpō bakekuki me ka maiʻa
ʻO kaʻoiaʻiʻo, he keke iki kēia "Pancho" ,ʻoiaiʻo ka meaʻai me ka maiʻa a me ke kelekale he meaʻono.
Mea Kai:
No kaʻaina:
- palaoa - 2 mau mea;
- kefir - 2 mau mea;
- ka mea e hoʻomapala ai i ka lepo - 2 tsp;
- nā hua - 2 mau'āpana;
- koko kalo - 2 tbsp. koko;
- ke kō - 2 tbsp.
No ka'ōmole:
- kaʻaila kirīmi - 500 g;
- ke kō - hapalua o ke kenekulia;
- banana - 2 mau wahi;
- walnuts - hō'ālima lima;
- kaleka - 100 g.
Hoʻomākaukau
No ka paila palaoa, nā hua hulu a me ke kō, a laila e hoʻohui i kefir i ka hui. Hoʻopiliʻia ka palaoa a me ka paukū palolo a me nā'āpana i hoʻohuiʻia i ka mass mass-kefir, e hoʻoikaika mau ana me ke kōkua o kahi'ōpiʻi. Hoʻomoheleʻia ka paila palaoa iʻelua mau'āpana: ua waiho keʻokeʻo kekahi ma kahi keʻokeʻo, aʻo kekahi i keʻokeʻo me ka lepo ū.
ʻO ka pīpīʻelua no ka pōpō i nininiʻia i loko o kaʻaila i hoʻomoʻaʻia a hoʻokomoʻia i ka umu, hoʻonāukiʻia i 180 degrees, no 30 mau minuke. ʻOiai e kāluaʻia nā pōpō palaoa, e mālama pono i ka'umera: e hui maikaʻi i kaʻaila kirīmi me ka wai. Hoʻopiliʻia nā pōpō palaoa i nā papaʻelua: hoʻokahi papa i waihoʻoleʻia - e lilo ia i kumu no ka pōpō, aʻo ke koena - eʻokiʻia me ka wiwoʻole i loko o nā cubes. E hoʻopili i nā pōpōʻalani me 2/3 kaʻailaʻono a kau i kekahi o ka'ōmole ma kahi pālahalaha. A ma ke kumu hoʻi mākou i hoʻonoho ai i nā'ōpū o ka maiʻa a me ka walnuts. Ma luna o kahi kumu mākou e kau i nā pōpō palaoa i kāwiliʻia a ninini i ka pōpō me ke koena o ka wai. Hoʻonani mākou i ka pōpō me ka baleka a me nā nīkeke.
ʻO ka'ālekaleka me ka baʻa,ʻo ka meaʻai maʻalahi a mākou e hōʻike nei ma luna nei, e kū i mua o ka lawelaweʻana i loko o ka pahu hau no ka hola.
Nā meaʻai no ka palaoa pancake me ka baʻa
Mea Kai:
No nā pancakes banana:
- ka pipi - 6 tbsp. koko;
- banana - 1 piece;
- waiu - 1 mea;
- ka palaoa - 3/4 mau mea;
- vanilla sugar - pinch;
- kaomi - pinch;
- mea'alamona - pinch;
- ke kō - 2 tbsp. koko.
No ka'ōmole:
- ka palaoa i ka palaoa 225 g;
- Helene gregurt - 345 g;
- kuke - 65 g;
- ka puʻupuʻu vanilla - 1/2 tsp;
- Māmā me ka waiū (kohua) - 1 ipu;
- walnuts - no ka hoʻonani.
Hoʻomākaukau
Ua nininiʻia ka wai me ka waiū. Kūleʻa nā pua me ka paʻakai, e ninini i loko o ka waiū. E hoʻopili i nā mea a pau me ka palaoa, vanilla, nutmeg a me ka hinamona. Mai ka hōʻoia hopena, eʻoki i nā pancakes.
Kaʻo'atihi, Greek yogurt a me ka sugar me vanilla i paʻiʻia me ka mea holoi a holoi i nā pancakes i hoʻopihaʻia, hoʻokomo i ka puʻu hope loa. ʻO ka pancake keke greased me ka waiū paila i kāwiliʻia me ka walnuts.